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Zoom with an Expert – Pregnancy in the Time of Covid
Covid has changed so much - let's talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She'll answer questions like What happens if I develop Covid-19 while I'm pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it's like supporting mamas in Covid times.
Colds: MAyurveda, the Neti Pot, and Other Essential Weapons in the Fight
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then.... I discovered how to help my body fight them. I've spent three winters so far - no colds.
Zoom with an Expert – Pelvic Floor Disorders
Pelvic floor issues don't get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Zoom with an Expert – Postpartum in Covid Times
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Meet Rachelle Luczynski, Certified Prenatal Yoga Instructor and Birth and Postpartum Doula
Meet Rachelle Luczynski, Ma Yoga® Instructor Birth and Postpartum Doula Rachelle Luczynski, Ma Yoga® Instructor I am honored to be an Inspired Anusara therapeutics, prenatal and postnatal yoga instructor, and Birth and
EASY GREEN SMOOTHIES: 6 Reasons To Love Them
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom...