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Lunch with an Expert – Postpartum in Covid Times
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Meet Rachelle Luczynski, Certified Prenatal Yoga Instructor and Birth and Postpartum Doula
Meet Rachelle Luczynski, Ma Yoga® Instructor Birth and Postpartum Doula Rachelle Luczynski, Ma Yoga® Instructor I am honored to be an Inspired Anusara therapeutics, prenatal and postnatal yoga instructor, and Birth and
EASY GREEN SMOOTHIES: 6 Reasons To Love Them
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom...
How Pregnancy Exercise Has Changed in 20 Years
How Pregnancy Exercise Has Changed in my 20 Years of Teaching Don't do abdominals, don't do twists, and definitely don't do a strong practice that would make you sweat. That's what I learned in my first prenatal yoga
Meet Linda Eifer, Certified Prenatal Yoga Instructor and Mom Yoga Expert
Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life...
The Evolution of Ma Yoga’s Online Yoga Zoom Room
The Evolution of Ma Yoga's Online Yoga Zoom Room I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, "I’ve read about Ma Yoga classes, she said. Are there any here?" I