The Yoga of Pregnancy

Whether you feel a bit nervous when you have a pregnant woman in your class, or you feel drawn to support women in this potent life transition, The Yoga of Pregnancy and Postpartum will give you new confidence and clarity as a yoga teacher.

Not only will you be able to teach a prenatal yoga class with safe and effective themes, alignment principles and sequencing – but you will learn to use birth as your guru to learn to become a master co-creator in your own life. 

The Yoga Pregnancy will help you:

  • Learn to teach yoga to pregnant students and clients in the most safe, effective, and inspiring ways
  • Know how to use co-creative practices and principles to manifest your own project or vision
  • Confidently adjust poses, sequences and alignment for women’s changing bodies in the 18 months around birth
  • Have the latest information for ongoing reference, through evergreen access to course materials
  • Learn simple steps to help people out of common aches and pains, both on and off the mat
  • Use pregnancy and new mom themes to motivate your mamas to become their highest, “Ma” Self
  • Get marketing and business coaching and support for starting your own Mama Circle
  • Learn practices and principles to access your own innate feminine power, wisdom, and nurturing energy
  • Be part of a growing, global community of Ma Yoga® teachers who support and nurture each other’s greatness!

Permanent mark on my life

Thank you so much for the training and the generosity of your rich abundant knowledge. I had an awesome weekend it has a permanent mark in my life.
Ma Yoga Living™
2020-03-17T10:44:20-07:00
Thank you so much for the training and the generosity of your rich abundant knowledge. I had an awesome weekend it has a permanent mark in my life.

Everything was useful

I wanted more experience as a teacher and to have more knowledge as a potential mom. Now I'm excited for teaching pregnant women. I loved the training. Everything was useful. If you want to be a mom or want to help moms on their journey, please take this training.
Ma Yoga Living™
2020-03-17T10:49:13-07:00
I wanted more experience as a teacher and to have more knowledge as a potential mom. Now I'm excited for teaching pregnant women. I loved the training. Everything was useful. If you want to be a mom or want to help moms on their journey, please take this training.

Love, grace and fierceness

Thank you for supporting us yet gently encouraging us to see our edge and approach it with love, grace and fierceness! If you're considering this training, take it! You will not regret it.
Ma Yoga Living™
2020-03-17T10:50:01-07:00
Thank you for supporting us yet gently encouraging us to see our edge and approach it with love, grace and fierceness! If you're considering this training, take it! You will not regret it.

A lovely weekend of love and healing

I can honestly never thank you enough for such a lovely weekend of love and healing. The Universe's timing is always perfect.
Ma Yoga Living™
2020-03-25T14:11:31-07:00
I can honestly never thank you enough for such a lovely weekend of love and healing. The Universe's timing is always perfect.

Good for my mind and body

Not only was the weekend amazing in terms of education and instruction, but it was also so good for my mind and body. I feel even more invested in teaching prenatal yoga.

Amanda Cougal

Ma Yoga Living™
2020-05-16T13:58:16-07:00

Amanda Cougal

Not only was the weekend amazing in terms of education and instruction, but it was also so good for my mind and body. I feel even more invested in teaching prenatal yoga.

Whole new love for pregnancy and motherhood

This training is so well put together, the information is infinite, and I have a whole new love for pregnancy and motherhood. I can't wait to one day teach with and be part of Ma Yoga!

Mandy Johnson

Ma Yoga Living™
2020-05-16T14:01:02-07:00

Mandy Johnson

This training is so well put together, the information is infinite, and I have a whole new love for pregnancy and motherhood. I can't wait to one day teach with and be part of Ma Yoga!

Amazing

Not only was the weekend amazing in terms of education and instruction, but it was also so good for my mind and body. I feel even more invested in teaching prenatal yoga.

Jennier Gaeke

Ma Yoga Living™
2020-05-16T14:06:31-07:00

Jennier Gaeke

Not only was the weekend amazing in terms of education and instruction, but it was also so good for my mind and body. I feel even more invested in teaching prenatal yoga.

Yoga and Obstetrics

Thanks again for such a great teacher training. It was so wonderful to see both of my passions, yoga and Obstetrics, come to life together. I learned a great deal from you!

Zorayda Alvair, MD, OB/Gyn

Ma Yoga Living™
2020-05-16T14:14:05-07:00

Zorayda Alvair, MD, OB/Gyn

Thanks again for such a great teacher training. It was so wonderful to see both of my passions, yoga and Obstetrics, come to life together. I learned a great deal from you!

New flow of energy

My classes have a new flow of energy this week from this process!

Maggie B

Ma Yoga Living™
2020-05-16T14:22:24-07:00

Maggie B

My classes have a new flow of energy this week from this process!

More confident about teaching

I feel so much more confident about teaching, which is amazing because I didn’t feel that way after my 200 hour.

Annie

Ma Yoga Living™
2020-05-16T14:25:19-07:00

Annie

I feel so much more confident about teaching, which is amazing because I didn’t feel that way after my 200 hour.

Incredible learning experience

I highly recommend Jessica’s prenatal training weekend. Her expertise and professionalism, combined with her compassion and experience, makes for an incredible learning experience for teachers, but also for pregnant women with advanced yoga practices.

Sharon O.

Ma Yoga Living™
2020-05-16T14:32:40-07:00

Sharon O.

I highly recommend Jessica’s prenatal training weekend. Her expertise and professionalism, combined with her compassion and experience, makes for an incredible learning experience for teachers, but also for pregnant women with advanced yoga practices.

Tremendously positive

Truly, you are a gift. Your insight, knowledge, wisdom and pure love for the work flows through in a tremendously positive way. It was a wonderful weekend and I feel I have learned so much that I can take out into the world with me and share.

Wendy O.

Ma Yoga Living™
2020-05-16T14:35:10-07:00

Wendy O.

Truly, you are a gift. Your insight, knowledge, wisdom and pure love for the work flows through in a tremendously positive way. It was a wonderful weekend and I feel I have learned so much that I can take out into the world with me and share.

Practical and spiritual

I really enjoyed the prenatal yoga workshop. It was very practical and spiritual at the same time. I loved that it touched on the fundamentals of alignment and how to intertwine with theming.

Sara M.

Ma Yoga Living™
2020-05-16T16:14:49-07:00

Sara M.

I really enjoyed the prenatal yoga workshop. It was very practical and spiritual at the same time. I loved that it touched on the fundamentals of alignment and how to intertwine with theming.

You will not regret it!

Thank you for supporting us yet gently encouraging us to see our edge and approach it with love, grace and fierceness! Take it! You will not regret it!

Gabriella

Ma Yoga Living™
2020-05-16T16:23:31-07:00

Gabriella

Thank you for supporting us yet gently encouraging us to see our edge and approach it with love, grace and fierceness! Take it! You will not regret it!
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Ma Yoga Living™

Overview of Prenatal 1

Friday late afternoon, enjoy a welcome circle and general Q&A, and experience a prenatal yoga practice for yourself with lots of how’s and why’s.

Yoga Teacher Training

Travel through the trimesters

On Saturday, we delve into the five Ma Yoga therapeutic principles of alignment and learn to apply them to the physiological and emotional changes that arise in the different trimesters. Learn variations of poses to accommodate mamas changing body, and optimal sequencing and theming for pregnancy.

Practice teaching and delve into labor

On Sunday:

  • discover empowering birth and labor-related philosophies and labor-related principles
  • learn to create and weave themes through classes as you teach each other
  • explore the pro’s and con’s of different prenatal yoga career options
  • explore the needs of and opportunities for new moms and how to teach Mom + Baby
  • receive more than ten fun preschool yoga sequences
  • celebrate the completion of the Yoga of Pregnancy and Postpartum training!

Highly recommend

I would highly recommend taking this class even if you have absolutely no interest in teaching.

It’s just a great class to learn about the body and all the changes your body goes through. The amount of knowledge that I got this weekend would be so valuable to so many women in this community and in the world.
Ma Yoga Living™
2020-03-17T10:45:35-07:00
I would highly recommend taking this class even if you have absolutely no interest in teaching. It’s just a great class to learn about the body and all the changes your body goes through. The amount of knowledge that I got this weekend would be so valuable to so many women in this community and in the world.

I can use this knowledge for every type of yoga class

I took this training to get more knowledge about appropriate poses for pregnant women. I got a lot more… the Ma Yoga principles are golden and I can use this knowledge for every type of yoga class and even apply them to my own personal life.

I feel blessed to have been given this gift. Thank you Jess!
Ma Yoga Living™
2020-03-17T10:50:37-07:00
I took this training to get more knowledge about appropriate poses for pregnant women. I got a lot more… the Ma Yoga principles are golden and I can use this knowledge for every type of yoga class and even apply them to my own personal life. I feel blessed to have been given this gift. Thank you Jess!

Major breakthrough

I feel like I got more out of this one weekend than I did out of my whole 200 hour training.

One of my personal goals as an instructor is to have authentic themes. That said, I had a major break through last weekend. I am so grateful for the tools I was given to make my teaching more meaningful, and I have already began to incorporate what I learned into my sequences and class prep.

Brooke Kane

Ma Yoga Living™
2020-05-16T14:02:03-07:00

Brooke Kane

I feel like I got more out of this one weekend than I did out of my whole 200 hour training. One of my personal goals as an instructor is to have authentic themes. That said, I had a major break through last weekend. I am so grateful for the tools I was given to make my teaching more meaningful, and I have already began to incorporate what I learned into my sequences and class prep.

Amazing & light-filled weekend!

Thank you so much for an amazing & light-filled weekend!

It was tremendously helpful to engage with this material a second time, particularly after starting a prenatal class here. I hope you can come back and do this again next year!

Jane Hitti, MD, MPH

Ma Yoga Living™
2020-05-16T14:03:05-07:00

Jane Hitti, MD, MPH

Thank you so much for an amazing & light-filled weekend! It was tremendously helpful to engage with this material a second time, particularly after starting a prenatal class here. I hope you can come back and do this again next year!

More comfortable as a woman

I would like to let you know that after completing the pre-natal teacher training, I not only feel more confident as a yoga teacher, but I also feel more comfortable as a woman.

I thank you for inspiring me to help women to feel more like themselves during pregnancy through the practice of yoga.

Marie B.

Ma Yoga Living™
2020-05-16T14:04:20-07:00

Marie B.

I would like to let you know that after completing the pre-natal teacher training, I not only feel more confident as a yoga teacher, but I also feel more comfortable as a woman. I thank you for inspiring me to help women to feel more like themselves during pregnancy through the practice of yoga.

Warmth, community and support

The sense of warmth, community and support was extensive all weekend. I also so enjoyed going through the training while pregnant - it really helped me to feel the postures' benefits in my own body as we walked through them and all of the philosophies and themes really rang true for me.

I cannot wait to become a certified Ma Yoga instructor!

Amanda Cagle, Doula

Ma Yoga Living™
2020-05-16T14:09:12-07:00

Amanda Cagle, Doula

The sense of warmth, community and support was extensive all weekend. I also so enjoyed going through the training while pregnant - it really helped me to feel the postures' benefits in my own body as we walked through them and all of the philosophies and themes really rang true for me. I cannot wait to become a certified Ma Yoga instructor!

Perspective has shifted

What a wonderful experience and in two plus days my perspective has really shifted.

I came in simply to learn to be a better teacher to my pregnant students and left with a new appreciation for the birth process and for life in general. I now see the beauty in both pregnancy and giving birth.

Kathy Bray

Ma Yoga Living™
2020-05-16T14:10:10-07:00

Kathy Bray

What a wonderful experience and in two plus days my perspective has really shifted. I came in simply to learn to be a better teacher to my pregnant students and left with a new appreciation for the birth process and for life in general. I now see the beauty in both pregnancy and giving birth.

Changed the way I teach

This was my first experience with alignment-based yoga. The training took my Kundalini yoga practice to a new level.

The emphasis on principles of alignment and awareness of kinaesthetics has changed the way I teach and the direction I give my students.

Lee Rothman

Ma Yoga Living™
2020-05-16T14:12:11-07:00

Lee Rothman

This was my first experience with alignment-based yoga. The training took my Kundalini yoga practice to a new level. The emphasis on principles of alignment and awareness of kinaesthetics has changed the way I teach and the direction I give my students.

Informative and inspiring

If there is one person in the community of yoga that I recommend to people for prenatal yoga and prenatal yoga trainings, it is Jessica. I have taken Jessica’s prenatal training several times and have found it to be not only informative but inspiring.

Jessica demystifies some of the misinformation about prenatal yoga, and inspires women to listen to themselves and their baby and to honor this unique and special time.

Tara Judelle

Ma Yoga Living™
2020-05-16T14:21:16-07:00

Tara Judelle

If there is one person in the community of yoga that I recommend to people for prenatal yoga and prenatal yoga trainings, it is Jessica. I have taken Jessica’s prenatal training several times and have found it to be not only informative but inspiring. Jessica demystifies some of the misinformation about prenatal yoga, and inspires women to listen to themselves and their baby and to honor this unique and special time.

Excited

Thank you so much for all the hard work you put into this past weekend, and for the program in general. I came home feeling (albeit very tired) excited and ready to insert the elements into my own way of teaching.

I'm looking forward to the next weekend we get to spend together expanding our minds and hearts further.

Ashley

Ma Yoga Living™
2020-05-16T14:19:51-07:00

Ashley

Thank you so much for all the hard work you put into this past weekend, and for the program in general. I came home feeling (albeit very tired) excited and ready to insert the elements into my own way of teaching. I'm looking forward to the next weekend we get to spend together expanding our minds and hearts further.

Invaluable

Thank you so much for offering and teaching your prenatal TT. It was invaluable. I taught my class today with a newfound sense of knowledge and confidence. Your essence stayed with me and infused my thoughts and actions.

Thank you, thank you. If the timing is right I will take it again, that’s how much I enjoyed it.

Anna Getty

Ma Yoga Living™
2020-05-16T14:26:36-07:00

Anna Getty

Thank you so much for offering and teaching your prenatal TT. It was invaluable. I taught my class today with a newfound sense of knowledge and confidence. Your essence stayed with me and infused my thoughts and actions. Thank you, thank you. If the timing is right I will take it again, that’s how much I enjoyed it.

Just blew me away

I came to “add something” to my teaching and what I received just blew me away…I am humbled by the creative force and beauty of nature and how the principles truly support this so clearly. This is the place I want to move from in my practice and in my life!

This was just what I needed and did not even know and I walk away with deep connection and great trust in what I am doing.

Noemi

Ma Yoga Living™
2020-05-16T14:27:30-07:00

Noemi

I came to “add something” to my teaching and what I received just blew me away…I am humbled by the creative force and beauty of nature and how the principles truly support this so clearly. This is the place I want to move from in my practice and in my life! This was just what I needed and did not even know and I walk away with deep connection and great trust in what I am doing.

Clarity, humor, and humility

I learned so much in the workshop about pre-natal yoga and pregnancy, but i felt that most important thing was about myself and my own feelings about pregnancy and childbirth (that I never really realized i had.

I liked your softer style combined with clarity, humor, and humility.

Sharon

Ma Yoga Living™
2020-05-16T14:28:34-07:00

Sharon

I learned so much in the workshop about pre-natal yoga and pregnancy, but i felt that most important thing was about myself and my own feelings about pregnancy and childbirth (that I never really realized i had. I liked your softer style combined with clarity, humor, and humility.

Renewed sense of awe

Being post-menopausal, I had reservations about taking Jessica’s Prenatal training initially, but it truly was one of the best gifts I’ve ever given myself. I feel a renewed sense of awe for all women, including myself.

Thank you Jessica for a wonderfully informative and moving weekend!

KB

Ma Yoga Living™
2020-05-16T14:29:30-07:00

KB

Being post-menopausal, I had reservations about taking Jessica’s Prenatal training initially, but it truly was one of the best gifts I’ve ever given myself. I feel a renewed sense of awe for all women, including myself. Thank you Jessica for a wonderfully informative and moving weekend!

Second Prenatal TT

This was my second Prenatal TT with Jessica. Jessica shares her knowledge with such grace that after the first one, I was equipped to begin teaching the week following my first workshop.

A year later, another training with Jessica gave me additional teaching tools. I left with a deepening understanding of how we can help pregnant women use their yoga practice to move their bodies from a place of strength and beauty.

Linda E.

Ma Yoga Living™
2020-05-16T14:30:26-07:00

Linda E.

This was my second Prenatal TT with Jessica. Jessica shares her knowledge with such grace that after the first one, I was equipped to begin teaching the week following my first workshop. A year later, another training with Jessica gave me additional teaching tools. I left with a deepening understanding of how we can help pregnant women use their yoga practice to move their bodies from a place of strength and beauty.

Focused on what they could do

Before your teacher training, I always focused on telling students what not to do.  On Tuesday night, I had 2 pregnant women in class! It was fantastic. I felt like the few minutes before class was very liberating for them, because we focused on how we could modify poses and what they could do.

They both did full practices that night and were able to practice safely at the same time. It was awesome!

Keric

Ma Yoga Living™
2020-05-16T14:31:12-07:00

Keric

Before your teacher training, I always focused on telling students what not to do.  On Tuesday night, I had 2 pregnant women in class! It was fantastic. I felt like the few minutes before class was very liberating for them, because we focused on how we could modify poses and what they could do. They both did full practices that night and were able to practice safely at the same time. It was awesome!

Truly unique

Jessica Jennings is a treasure. her skill, enthusiasm and sensitivity as a yoga teacher combined with her knowledge of all things Birth –before, during and after — make jessica truly unique.

Attending her prenatal teacher training was inspiring and made me want to learn more and more! this workshop is important for us as women (and man - Danny!) and as yoga teachers.

Jessie

Ma Yoga Living™
2020-05-16T14:33:31-07:00

Jessie

Jessica Jennings is a treasure. her skill, enthusiasm and sensitivity as a yoga teacher combined with her knowledge of all things Birth –before, during and after — make jessica truly unique. Attending her prenatal teacher training was inspiring and made me want to learn more and more! this workshop is important for us as women (and man - Danny!) and as yoga teachers.

Made me feel so welcome

I attended Jessica’s Pre-Natal Teacher Training and it was an invaluable addition to my alignment-based yoga education. She is clear, thorough, dynamic, and as the only male in the training … she made me feel so welcome and comfortable.

This training allows teachers of all levels to feel more confident when a pregnant student steps into their classroom.

Marc H.

Ma Yoga Living™
2020-05-16T14:34:15-07:00

Marc H.

I attended Jessica’s Pre-Natal Teacher Training and it was an invaluable addition to my alignment-based yoga education. She is clear, thorough, dynamic, and as the only male in the training … she made me feel so welcome and comfortable. This training allows teachers of all levels to feel more confident when a pregnant student steps into their classroom.

Helped me connect with my femininity

This prenatal training helped me connect more deeply with my femininity and my practice. The information was presented in a clear, soft and useful way, and it inspired me to dive deeper not only into Pregnancy yoga but into myself, my body, my practice and my teaching.

Thank you Jessica for sharing your wisdom and energy and for opening new doors for women to explore their pregnancy in a safe and creative way!

Brookelin

Ma Yoga Living™
2020-05-16T14:35:54-07:00

Brookelin

This prenatal training helped me connect more deeply with my femininity and my practice. The information was presented in a clear, soft and useful way, and it inspired me to dive deeper not only into Pregnancy yoga but into myself, my body, my practice and my teaching. Thank you Jessica for sharing your wisdom and energy and for opening new doors for women to explore their pregnancy in a safe and creative way!

Confident and inspired

The training this weekend was absolutely beautiful and inspiring. Your email came in just as I was creating a new sequence to teach to my new Mommies tomorrow morning, incorporating the inspirational movements and techniques that we learned.

I do not know where the path may lead for me in prenatal in the future, but I do know that I love teaching it, and now feel even more confident and inspired.

Ingrid

Ma Yoga Living™
2020-05-16T14:36:45-07:00

Ingrid

The training this weekend was absolutely beautiful and inspiring. Your email came in just as I was creating a new sequence to teach to my new Mommies tomorrow morning, incorporating the inspirational movements and techniques that we learned. I do not know where the path may lead for me in prenatal in the future, but I do know that I love teaching it, and now feel even more confident and inspired.

Alive and inspired

There are few other times in my life when I have felt so alive and inspired as I did during those three days. I cried many times in that class, tears of pure joy and wonder. The process of pregnancy, labor, and delivery is so powerful, it leaves me completely and utterly humbled. I have known for a long time that yoga is my path, but it wasn’t until this prenatal training that I realized that prenatal yoga is my path within my path 😉

She reached out to every one of us with compassion and warmth, and we learned so much. There is something uniquely strong, wise, and supportive about a group of women who come together to learn about pregnancy and mothering.

We were in excellent hands with her!

Sarah T.

Ma Yoga Living™
2020-05-16T14:38:18-07:00

Sarah T.

There are few other times in my life when I have felt so alive and inspired as I did during those three days. I cried many times in that class, tears of pure joy and wonder. The process of pregnancy, labor, and delivery is so powerful, it leaves me completely and utterly humbled. I have known for a long time that yoga is my path, but it wasn’t until this prenatal training that I realized that prenatal yoga is my path within my path 😉 She reached out to every one of us with compassion and warmth, and we learned so much. There is something uniquely strong, wise, and supportive about a group of women who come together to learn about pregnancy and mothering. We were in excellent hands with her!

Reflected my experience

I was 8 months pregnant when I took Jessica’s prenatal teacher training and was so happy to find (finally) a prenatal program that reflected my experience – that my body was still capable and it wanted to practice.

She has incredible respect for pregnancy and her intelligent alignment notes proved helpful to me in labor–internal rotation plus external rotation = more space for baby–even when he is moments away from greeting the world!

Sara L.

Ma Yoga Living™
2020-05-16T14:39:08-07:00

Sara L.

I was 8 months pregnant when I took Jessica’s prenatal teacher training and was so happy to find (finally) a prenatal program that reflected my experience – that my body was still capable and it wanted to practice. She has incredible respect for pregnancy and her intelligent alignment notes proved helpful to me in labor–internal rotation plus external rotation = more space for baby–even when he is moments away from greeting the world!

My understanding of theming has deepened

Until I took your training in June/2009 I didn’t understand how to integrate [therapeutic alignment principles] into my prenatal yoga classes…

Through your course my understanding of theming has deepened so much… I love how you shared with us how you set a theme for your day & how you use your personal daily theme for your classes… You gave me a lot.

Linda C (From B.C. Canada)

Ma Yoga Living™
2020-05-16T14:40:04-07:00

Linda C (From B.C. Canada)

Until I took your training in June/2009 I didn’t understand how to integrate [therapeutic alignment principles] into my prenatal yoga classes… Through your course my understanding of theming has deepened so much… I love how you shared with us how you set a theme for your day & how you use your personal daily theme for your classes… You gave me a lot.

Amazing experience

I wanted to thank you for this past weekend. It was such an amazing experience for me because I was reminded of my passion and purpose. I was so inspired by thinking about birthing a new version of myself because that is exactly the next chapter and stage of my life that I am trying to work on.

Yesterday, I was so excited to apply what I have learned and left class feeling so empowered because I used my theme for a regular vinyasa class. It was so intense and amazing!

I can't wait for your future trainings and to be involved in this process. Thank you so much again for your love, power, and wisdom!

Michelle F.

Ma Yoga Living™
2020-05-16T16:16:31-07:00

Michelle F.

I wanted to thank you for this past weekend. It was such an amazing experience for me because I was reminded of my passion and purpose. I was so inspired by thinking about birthing a new version of myself because that is exactly the next chapter and stage of my life that I am trying to work on. Yesterday, I was so excited to apply what I have learned and left class feeling so empowered because I used my theme for a regular vinyasa class. It was so intense and amazing! I can't wait for your future trainings and to be involved in this process. Thank you so much again for your love, power, and wisdom!

Deepened my teaching techniques.

The Yoga of Pregnancy deepened my teaching techniques. I learned about bringing space, earth, water, fire, and air in the body, mind, and heart.

Based on this I can teach easily. It’s fun!

Vicki W.

Ma Yoga Living™
2020-05-16T16:20:25-07:00

Vicki W.

The Yoga of Pregnancy deepened my teaching techniques. I learned about bringing space, earth, water, fire, and air in the body, mind, and heart. Based on this I can teach easily. It’s fun!

I feel connected to sacred life

After this training, I feel connected to sacred life amidst universal challenge and change. What worked: a small group, combination lecture/ sharing/ workbook/ videos/ guest speaker/ practice teaching. And the pure spirit of “Jess”.

Don’t hesitate. Do it! Be receptive. Have faith in the process. It is a gift to me personally and to ALL.

Nina R.

Ma Yoga Living™
2020-05-16T16:22:30-07:00

Nina R.

After this training, I feel connected to sacred life amidst universal challenge and change. What worked: a small group, combination lecture/ sharing/ workbook/ videos/ guest speaker/ practice teaching. And the pure spirit of “Jess”. Don’t hesitate. Do it! Be receptive. Have faith in the process. It is a gift to me personally and to ALL.

Ma Yoga principles are golden

I took this training to get more knowledge about appropriate poses for pregnant women. I got a lot more… the Ma Yoga principles are golden and I can use this knowledge for every type of yoga class and even apply them to my own personal life. I feel blessed to have been given this gift. Thank you Jess!

I have to admit that at first it was difficult to wrap my head around the five principles, but then it really clicked! It helped everything fall into place for me in my teaching.

Sue D.

Ma Yoga Living™
2020-05-16T16:25:08-07:00

Sue D.

I took this training to get more knowledge about appropriate poses for pregnant women. I got a lot more… the Ma Yoga principles are golden and I can use this knowledge for every type of yoga class and even apply them to my own personal life. I feel blessed to have been given this gift. Thank you Jess! I have to admit that at first it was difficult to wrap my head around the five principles, but then it really clicked! It helped everything fall into place for me in my teaching.
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Ma Yoga Living™

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