Thank you 5 Minute 5 Day Ma Wellness Challenge2019-11-19T11:25:06-08:00

Thank you for joining us for the 5-day, 5-minute Vibrant Wellness Challenge.

You’ll be hearing from me very soon with some essentials to get in place!

xO,

Jess Jennings, MS

How Two Minutes of Daily Meditation Can Change Your Life

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Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Sharing Yoga with Kids

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Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

  • Playing Small or Choosing Highest Self

Are You Playing Small or Choosing the Highest?

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When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way.  What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...

  • easy green smoothie recipe hack

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

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There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom...

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