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We’ll reach out soon. In the meantime, for your reading pleasure:
Meet Tiffany Taft, Prenatal Yoga Instructor
Meet Tiffany Taft Ma Yoga® Instructor, ERYT, C-IAYT I am Dr. Tiffany Taft, a
Meet Lindy Ker, Certified Prenatal Yoga Instructor
Meet Lindy Ker Certified Ma Yoga® Instructor, ERYT, C-IAYT Hey mama, I am so
Meet Kamila Harris, Certified Prenatal Yoga Instructor
Meet Kamila Harris Certified Ma Yoga® Instructor Hello fellow Ma Yogi's my name is Kamila.
Envision Event 2021 – Visioning & How to Get. It. Done.
In this 15 minute visualization, I'll guide you into clarity about the 2021 YOU want. Then, I'll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher. It's a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you're going to do 2021 different.
Zoom with an Expert – Pregnancy in the Time of Covid
Covid has changed so much - let's talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She'll answer questions like What happens if I develop Covid-19 while I'm pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it's like supporting mamas in Covid times.
Zoom with an Expert – Pelvic Floor Disorders
Pelvic floor issues don't get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.