Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way. The instructors, Linda and Rachelle, have been wonderful! I have low blood pressure and challenges with many traditional positions, especially now that the baby is so large; they offer very customized assistance in such a loving way. I never feel bad when I can’t do something or keep up. These caring instructors are full of ideas on how to modify poses to best suit me and the other participants.