Empowered with basic knowledge
Great course and very well paced! I felt empowered with basic knowledge to incorporate anchor practices and be more proactive on self care and self healing. And also to share my new experiences with family and friends. The course being broken down into digestible chunks along with the printable course books really helped me. Discussing during the sessions and the fact that the anchor practices are so tangible and accessible also helped. Routines and anchor practices have been super helpful for me the past few weeks….Anchor practices that I’ve been setting up are helping me move forward into the unknown.
Ma Yoga Living™