Colleen

Just did Colleen's Open Shoulders/Heart video. It's a nice length -- long enough to feel like I actually did something but not overwhelming, especially as I'm diving back in. I really appreciate the guidance/reminders about alignment and what each part of the body is supposed to be doing in each pose. I find that very helpful.
Ma Yoga Living™
5
2019-08-16T11:50:59-07:00
Just did Colleen's Open Shoulders/Heart video. It's a nice length -- long enough to feel like I actually did something but not overwhelming, especially as I'm diving back in. I really appreciate the guidance/reminders about alignment and what each part of the body is supposed to be doing in each pose. I find that very helpful.