Confident with all the knowledge

It feels good to take an active focus on my self-care!  tried oil massage before the shower this week and it really does make my skin feel amazing! Using the neti pot has been great too. I feel like I am breathing more clearly throughout the day. In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It was great to speak about this topic feeling confident with all the knowledge I have gained in this class!

Chelsey S.

Ma Yoga Living™
2020-05-16T18:15:24-07:00

Chelsey S.

It feels good to take an active focus on my self-care!  tried oil massage before the shower this week and it really does make my skin feel amazing! Using the neti pot has been great too. I feel like I am breathing more clearly throughout the day. In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It was great to speak about this topic feeling confident with all the knowledge I have gained in this class!