Confident with all the knowledge
It feels good to take an active focus on my self-care! I finally tried oil massage before the shower this week and it really does make my skin feel amazing! The anchor practice that has been the most different for me to implement this week has been the neti pot. I have one and had used it only when I was sick, but doing it every day as part of my routine has been nice. I feel like I am breathing more clearly throughout the day. In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It felt good to speak about this topic feeling confident with all the knowledge I have gained in this class!
Ma Yoga Living™