Confident with all the knowledge
It feels good to take an active focus on my self-care! tried oil massage before the shower this week and it really does make my skin feel amazing! Using the neti pot has been great too. I feel like I am breathing more clearly throughout the day. In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It was great to speak about this topic feeling confident with all the knowledge I have gained in this class!
Ma Yoga Living™