A Gift from the Universe!
I love that you provided encouragement to meditate regularly even if it’s only for a short time, And structure for short meditation sessions. This is hard to find! I find myself meditating for a minute sometimes and just doing deep breathing much more often then I used to, even when I don’t have time for longer sessions. I’m very list-oriented so I loved how the Ma Meditation program listed the steps and then checked them off as you completed them. Thanks so much for developing this program and making it accessible online! I loved that it was so specifically tailored to the needs of pregnant women and moms. To be honest, I forget how I even heard about the program. Obviously a gift from the universe!
Ma Yoga Living™