I love that you provided encouragement to meditate regularly even if it’s only for a short time. And you provided structure for short meditation sessions. This is hard to find! I find myself meditation for a minute sometimes and just doing deep breathing much more often then I used to, even when I don’t have time for longer sessions. Also I’m very list-oriented so I loved how the program listed the steps and then checked them off as you completed them. Very encouraging. Thanks so much for developing this program and making it accessible online! I loved that it was so specifically tailored to the needs of pregnant women and moms. It was immensely helpful and reassuring to me. To be honest, I forget how I even heard about the program. Obviously a gift from the universe!
Ma Yoga Living™