actually thought about yoga class during labor
Thank you for all the great classes, it was really excellent to feel strong and confident throughout pregnancy, knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through. I actually thought about yoga class during labor! Something you said a few times along the lines of not being afraid about what might happen during labor, just thinking “is that happening right now”. I’ve heard plenty of yoga teachers say “be in the moment” but it’s never made much sense, so thank you for putting that idea into a more usable phrase.
Ma Yoga Living™