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  • new mom care package

New Mom Care Package: The First Seven Weeks

Welcome to the New Mom Care Package! I'll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier. You'll find the first seven weeks can be the hardest...

New Mom Care Package: The First Seven Weeks2020-07-08T15:51:37-07:00
  • Pregnancy Yoga

Finding Community Through Pregnancy Yoga

My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community...

Finding Community Through Pregnancy Yoga2020-07-16T14:18:25-07:00
  • Mom and Baby Yoga

Pairing Yoga Practice and Motherhood

As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn't do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key...

Pairing Yoga Practice and Motherhood2020-07-17T19:33:17-07:00
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