Premium Programs

In addition to our Ma Yoga Mamas membership, we offer live online programs as well as self-paced programs to help support you on your journey – all in your own living room. Members get 10%off, and up to 30% off with Karma Points.

The Ma Yoga Premium Pregnancy programs are designed to help soon-to-be moms enjoy pregnancy and prepare for the beautiful and challenging event of childbirth.

Empowering birth online class by Ma Yoga

Empowering Birth

Create a birth experience that will bring you happy memories for years to come. Learn how to advocate for yourself and your baby, create a support network, and relieve physical and mental stress.

breastfeeding prep ma yoga online class

Breastfeeding Prep

The challenge of breastfeeding can be made easier when you’re equipped with knowledge. Learn about positions, scheduling, milk supply, and how to relieve pain and discomfort. Together, we’ll help you create a beautiful and nutritional bonding experience.

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Learn breathing techniques, mantras, affirmations, and writing exercises that will strengthen your focus, provide a deeper sense of calm, and allow you to power through your day. As little as five minutes each day can help you connect to your calm emotions and clear mind.

I'm pregnant Happy Back Stil

5-Minute Happy Back

Whether you have ongoing back pain or twinges and discomfort, the 5-Minute Happy Back practice helps you relieve and prevent back pain. Shift your alignment for a happier back, all with just five minutes of practice per day!

Our programs for moms focus on restoring the body after childbirth and helping you create healthy routines so you – and your baby – can grow into your best self.

Ideal Weight Ideal Lifestyle Lab Ma Yoga Online Class

Ideal Weight/Ideal Lifestyle Lab (“I WILL”)

This program is a nutrition-focused course that helps you connect to your inner nutritional needs. Wake up your intelligent cravings and create a space for real nourishment and satisfaction.

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Perfect for busy moms on the go, this course helps you break down meditation practices into simple steps to follow every day. Learn how to release emotional stress and follow your “Inner GPS” through breathing exercises, mantras, and writing techniques.

Happy-Back-for-Pregnancy

5 Minutes to a Happy Back

The strain of back pain can be draining for busy moms. In this five-minute daily practice, you’ll be able to relieve back pain instantly and prevent it from returning. Move freely again and play with your little ones – pain free!

Prenatal Certified-Ma-Teachers-2017-Cropped-400x379

Prenatal Certification

In this 85-hour, Yoga Alliance registered RPYT program, you’ll learn the Ma Yoga alignment principles, or “Five Sacred Steps,” which is how our teachers easily support, prepare, and inspire our mamas. The Five Sacred Steps guide us in all our Ma Yoga teaching, whether we’re helping someone out of back pain, addressing an emotional challenge, or sequencing a prenatal class.

As a Ma Yoga Certified teacher, you’ll have all the tools you need to confidently teach safe, effective, and inspiring alignment-based yoga to mamas.

the yoga of birth ma yoga online course

The Yoga of Birth

This 6-week online course shows you how to use yoga to navigate through the sacred journey of birth. The course explores choices surrounding childbirth, as well as specific postures and meditations. We’ll come to understand pregnancy, birth, and motherhood not just as a physical and emotional event, but as a spiritual journey that has the potential to shift us into our highest potential as human beings.

Fulfills the labor education requirement for Ma Yoga/Yoga Alliance Certification.

mayurveda living ayuveda ma yoga living instructors course

MAyurveda

Living Ayurveda for Mamas

This course is crafted for yoga teachers who want to know how to take care of ourselves and our students off the mat. You’ll learn practices and principles from Ayurveda – the 5,000-year-old wellness system that was traditionally part of yoga – that are necessary for us to stay connected to our vitality in our busy lives.

We have adapted these ancient practices to fit perfectly with the needs and lifestyles of moms. The essential lifestyle routines you’ll learn in this course can help us find more energy throughout the day, clarity and connection, and balance for your unique constitution.

Fulfills partial requirement for Ma Yoga/Yoga Alliance Certification.

The Ma Yoga Pregnancy programs are designed to help soon-to-be moms enjoy pregnancy and prepare for the beautiful and challenging event of childbirth.

Empowering birth online class by Ma Yoga

Empowering Birth

Create a birth experience that will bring you happy memories for years to come. Learn how to advocate for yourself and your baby, create a support network, and relieve physical and mental stress.

breastfeeding prep ma yoga online class

Breastfeeding Prep

The challenge of breastfeeding can be made easier when you’re equipped with knowledge. Learn about positions, scheduling, milk supply, and how to relieve pain and discomfort. Together, we’ll help you create a beautiful and nutritional bonding experience.

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Learn breathing techniques, mantras, affirmations, and writing exercises that will strengthen your focus, provide a deeper sense of calm, and allow you to power through your day. As little as five minutes each day can help you connect to your calm emotions and clear mind.

I'm pregnant Happy Back Stil

5-Minute Happy Back

Whether you have ongoing back pain or twinges and discomfort, the 5-Minute Happy Back practice helps you relieve and prevent back pain. Shift your alignment for a happier back, all with just five minutes of practice per day!

Our courses for moms focus on restoring the body after childbirth and helping you create healthy routines so you – and your baby – can grow into your best self.

Ideal Weight Ideal Lifestyle Lab Ma Yoga Online Class

Ideal Weight/Ideal Lifestyle Lab (“I WILL”)

This program is a nutrition-focused course that helps you connect to your inner nutritional needs. Wake up your intelligent cravings and create a space for real nourishment and satisfaction.

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Perfect for busy moms on the go, this course helps you break down meditation practices into simple steps to follow every day. Learn how to release emotional stress and follow your “Inner GPS” through breathing exercises, mantras, and writing techniques.

Happy-Back-for-Pregnancy

5 Minutes to a Happy Back

The strain of back pain can be draining for busy moms. In this five-minute daily practice, you’ll be able to relieve back pain instantly and prevent it from returning. Move freely again and play with your little ones – pain free!

The Ma Yoga Pregnancy courses are designed to help soon-to-be moms enjoy pregnancy and prepare for the beautiful and challenging event of childbirth.

Prenatal Certified-Ma-Teachers-2017-Cropped-400x379

Prenatal Certification

In this 85-hour, Yoga Alliance registered RPYT program,, you’ll learn the Five Sacred Steps – principles that help moms and moms-to-be gain and return to perfect alignment. The Five Sacred Steps guide all our Ma Yoga teaching, whether we’re helping someone out of back pain, determining what emotional changes your pregnant students are going through, or exploring inspiring themes for moms.

Ma Yoga Certified teachers will have all the tools they need to teach safe, effective, and inspiring alignment-based yoga to mamas!

the yoga of birth ma yoga online course

The Yoga of Birth

This 6-week online course shows you how to use yoga to navigate through the sacred journey of birth. The course explores choices surrounding childbirth, as well as specific postures and meditations. We’ll come to understand pregnancy, birth, and motherhood not just as a physical and emotional event, but as a spiritual journey that has the potential to shift us into our highest potential as human beings.

Fulfills the labor education requirement for Ma Yoga/Yoga Alliance Certification.

mayurveda living ayuveda ma yoga living instructors course

MAyurveda

Living Ayurveda for Mamas

This course is crafted for yoga teachers who want to know how to take care of ourselves and our students off the mat. You’ll learn practices and principles from Ayurveda – the 5,000-year-old wellness system that was traditionally part of yoga – that are necessary for us to stay connected to our vitality in our busy lives.

We have adapted these ancient practices to fit perfectly with the needs and lifestyles of moms. The essential lifestyle routines you’ll learn in this course can help us find more energy throughout the day, clarity and connection, and balance for your unique constitution.

Fulfills partial requirement for Ma Yoga/Yoga Alliance Certification.