Ma Yoga Living Programs

Here you can read about some of the stops on the Ma Journey. You choose your focus, either Ma Birth or Healthy Ma, and we’ll help you make it happen. Or join us for a teacher training!

Enjoy pregnancy your pregnancy, start incorporating vibrant wellness routines, and and prepare for the beautiful, challenging and growth-filled event of childbirth and postpartum.

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Empowering Birth

Lay the foundations for a birth experience that will empower you for years to come. Learn pro’s and con’s of all the choices ahead, discover how to create your most supportive team, and prepare body, mind, and heart.

breastfeeding prep ma yoga online class

Breastfeeding Prep

The challenge of breastfeeding can be made easier when you’re equipped with knowledge. Learn about positions, scheduling, milk supply, and how to relieve pain and discomfort and how to know your baby’s getting enough. Be prepared for anything so you can have a beautiful, bonding breastfeeding experience.

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Pregnancy is one of the few opportunities we have in life to feel supported in slowing down, and connect to the intuitive, feminine, co-creative side of ourselves. Many of us naturally listen inward in a whole new way during this time. Learning the unique Ma Meditation system can change your experience of pregnancy and motherhood completely, even if you only have two minutes a day. In this program you’ll choose from the simplest breathing techniques, mantras, and self-actualizing practices to create your unique, go-to practice so you can drop in and connect to baby and breath anytime, anywhere. Develop your skills now so you will have access to your power and wisdom during birth, postpartum, and as the calm, connected “Ma” you want to be!

I'm pregnant Happy Back Stil

5-Minute Happy Back

When we’re pregnant, small misalignments easily become major aches and pains. This program takes you step by step through simple, subtle shifts in how you sit, stand, and sleep so you can move back into alignment, and have instant relief from discomfort. You’ll also learn a 5 minute practice that anyone can so you feel great and move freely throughout the day!

You take such good care of everyone – except yourself.  You want simple, quick nourishing and nurturing routines that give you more energy, easier weight loss, better sleep, less inflammation and stronger digestion, immune system and overall health. How?  I take you through, step by step, first I WILL and the Ma Journey so you end up with food routines, plus easy yoga, meditation and core strengthening practices that you actually want to do. And that help you show up as your best, “Ma” Self!

Ideal Weight Ideal Lifestyle Lab Ma Yoga Online Class

Ideal Weight/Ideal Lifestyle Lab (“I WILL”)

Enough with dieting! Busy moms need a way to eat that will help us lose the extra weight and keep it off without depriving ourselves or having to spend tons of time in the kitchen. Learn amazing, nourishing routines, recipes and rituals by saying I WILL and joining us!

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Perfect for busy moms on the go, this course helps you break down meditation practices into simple steps to follow every day. Learn how to release emotional stress and follow your “Inner GPS” through breathing exercises, mantras, and writing techniques.

Happy-Back-for-Pregnancy

5 Minutes to a Happy Back

The strain of back pain can be draining for busy moms. In this five-minute daily practice, you’ll be able to relieve back pain instantly and prevent it from returning. Move freely again and play with your little ones – pain free!

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Prenatal Certification

In this 85-hour, Yoga Alliance registered RPYT program, you’ll use the Ma Yoga alignment principles, or “Five Sacred Steps of Co-Creativity” to to help manifest whatever is gestating in you or your students: a baby, a project, or a new way of being in the world. The Five Sacred Steps work on a biomechanical, therapeutic level, as well as emotionally, energetically, and spiritually to help us step into our highest, most powerful, and wise “Ma” Self.

the yoga of birth ma yoga online course

ONLINE: The Yoga of Birth

This 6-week live online course shows you how to use yoga to navigate through the sacred journey of birth. The course explores choices surrounding childbirth, as well as specific postures and meditations. We’ll come to understand pregnancy, birth, and motherhood not just as a physical and emotional event, but as a spiritual journey that has the potential to shift us into our highest potential as human beings.

Fulfills the labor education requirement for Ma Yoga/Yoga Alliance Certification.

mayurveda living ayuveda ma yoga living instructors course

ONLINE: MAyurveda, Living Ayurveda for Women

This six-week live online training is crafted for yoga teachers, practitioners and interested folks who want to know how to take care of ourselves, our loved ones and our clients OFF the mat. You’ll learn practices and principles from Ayurveda – the 5,000-year-old wellness system that was traditionally part of yoga – that are necessary for us to stay connected to our vitality in our busy lives.

We have adapted these ancient practices to fit perfectly with the needs and lifestyles of moms. The lifestyle routines you’ll learn in this course are essaential for us busy people to find more energy throughout the day, maintain clarity and connection, and make choices about food, activities, and rhythms that will balance our unique constitution.

Fulfills partial requirement for Ma Yoga/Yoga Alliance Certification.

The Ma Yoga Pregnancy programs are designed to help soon-to-be moms enjoy pregnancy and prepare for the beautiful and challenging event of childbirth.

Empowering birth online class by Ma Yoga

Empowering Birth

Create a birth experience that will bring you happy memories for years to come. Learn how to advocate for yourself and your baby, create a support network, and relieve physical and mental stress.

breastfeeding prep ma yoga online class

Breastfeeding Prep

The challenge of breastfeeding can be made easier when you’re equipped with knowledge. Learn about positions, scheduling, milk supply, and how to relieve pain and discomfort. Together, we’ll help you create a beautiful and nutritional bonding experience.

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Learn breathing techniques, mantras, affirmations, and writing exercises that will strengthen your focus, provide a deeper sense of calm, and allow you to power through your day. As little as five minutes each day can help you connect to your calm emotions and clear mind.

I'm pregnant Happy Back Stil

5-Minute Happy Back

Whether you have ongoing back pain or twinges and discomfort, the 5-Minute Happy Back practice helps you relieve and prevent back pain. Shift your alignment for a happier back, all with just five minutes of practice per day!

Our courses for moms focus on restoring the body after childbirth and helping you create healthy routines so you – and your baby – can grow into your best self.

Ideal Weight Ideal Lifestyle Lab Ma Yoga Online Class

Ideal Weight/Ideal Lifestyle Lab (“I WILL”)

This program is a nutrition-focused course that helps you connect to your inner nutritional needs. Wake up your intelligent cravings and create a space for real nourishment and satisfaction.

Meditating-mom ma yoga online class

Ma Meditation & Power Practice

Perfect for busy moms on the go, this course helps you break down meditation practices into simple steps to follow every day. Learn how to release emotional stress and follow your “Inner GPS” through breathing exercises, mantras, and writing techniques.

Happy-Back-for-Pregnancy

5 Minutes to a Happy Back

The strain of back pain can be draining for busy moms. In this five-minute daily practice, you’ll be able to relieve back pain instantly and prevent it from returning. Move freely again and play with your little ones – pain free!

The Ma Yoga Pregnancy courses are designed to help soon-to-be moms enjoy pregnancy and prepare for the beautiful and challenging event of childbirth.

Prenatal Certified-Ma-Teachers-2017-Cropped-400x379

Prenatal Certification

In this 85-hour, Yoga Alliance registered RPYT program,, you’ll learn the Five Sacred Steps – principles that help moms and moms-to-be gain and return to perfect alignment. The Five Sacred Steps guide all our Ma Yoga teaching, whether we’re helping someone out of back pain, determining what emotional changes your pregnant students are going through, or exploring inspiring themes for moms.

Ma Yoga Certified teachers will have all the tools they need to teach safe, effective, and inspiring alignment-based yoga to mamas!

the yoga of birth ma yoga online course

The Yoga of Birth

This 6-week online course shows you how to use yoga to navigate through the sacred journey of birth. The course explores choices surrounding childbirth, as well as specific postures and meditations. We’ll come to understand pregnancy, birth, and motherhood not just as a physical and emotional event, but as a spiritual journey that has the potential to shift us into our highest potential as human beings.

Fulfills the labor education requirement for Ma Yoga/Yoga Alliance Certification.

mayurveda living ayuveda ma yoga living instructors course

MAyurveda

Living Ayurveda for Mamas

This course is crafted for yoga teachers who want to know how to take care of ourselves and our students off the mat. You’ll learn practices and principles from Ayurveda – the 5,000-year-old wellness system that was traditionally part of yoga – that are necessary for us to stay connected to our vitality in our busy lives.

We have adapted these ancient practices to fit perfectly with the needs and lifestyles of moms. The essential lifestyle routines you’ll learn in this course can help us find more energy throughout the day, clarity and connection, and balance for your unique constitution.

Fulfills partial requirement for Ma Yoga/Yoga Alliance Certification.