Ma Yoga is a unique, alignment-based method of Prenatal, Mom and Mom and Baby Yoga that helps women make space, stay strong, relieve aches and pains, and carry baby easily – inside and out.
In our live online and recorded prenatal, mom and mom and baby yoga classes, expertly trained doula and Certified Ma Yoga Teachers guide mamas through simple but transformative actions you do take INSIDE the poses.
You’ll relieve pain and tension, ground your energy, and make space so your breath, thoughts, and creativity can flow easily.
You’ll begin to step into the best parts of the “Ma” you’re becoming.
In Ma Yoga Prenatal Yoga, you’ll strengthen your muscles and safely tone your core so you can carry baby and keep your joints stable.
You’ll learn to you breathe through intense sensation, and use different breath techniques for labor.
And with Ma Yoga Prenatal Yoga you’ll be part of a global nurturing community that will be there for you for the whole journey to motherhood and beyond!
In Mom and Mom and Baby Yoga, you’ll heal your body postpartum, reconnect your core, and build your body back better than ever.
You’ll release tense muscles from breastfeeding and bending over baby, and learn simple ways to let go of pain and tension so you can sleep more deeply.