Ma Yoga®
Courses and
Programs
for Pregnant
Women

EMPOWERING BIRTH CLASS

a live, online, six-session course

A six-session live online course that helps you make choices that are right for you, so you feel prepared to have an authentic, meaningful and empowering birth experience. Gain tools and knowledge that will help you feel confident and relaxed – no matter what direction your birth goes in.

You will learn:

  • How to choose who you want on your birth team
  • Where the right birthplace is for you and your family
  • Your options before, during and after labor, and the pros and cons of each
  • Essential tools and effective coping techniques to help throughout labor
  • How to prepare for life after baby arrives so you can enjoy postpartum more, and deal with changes in your body, emotions, and relationships

BREASTFEEDING PREP:
BEFORE BABY COMES

Both the American Academy of Pediatrics and the World Health Organization recommend breastfeeding for at least one year. Of course, whether you decide to breastfeed or not is a personal choice. Feeding your baby is one of the most deeply connecting activities you will do together. This three-session live online course helps moms-to-be feel confident, knowledgeable and ready for this sometimes challenging activity that fills our postpartum days (and nights), so breastfeeding can be a beautiful, easeful experience.

You will learn:

  • How to have an abundant milk supply
  • On Cue Feeding vs. Scheduled Feeding
  • Positions, holds, the cause of nipple pain and treatment
  • How to get the right nutrition for you and baby
  • How to get off to a good start in the hospital (and what to avoid right from the beginning)

MA MEDITATION &
POWER PRACTICE

A 6-module self-paced course that helps you create a customized and break meditation down into simple steps that work. With as little as 5-minutes a day, you can learn to be more grounded and focused, be better connected to your emotions, and feel calm and supported inside.

You will learn:

  • Why daily meditation is essential to fulfilling your full potential and manifesting your desires
  • How to break meditation down into breathing and other essential practices, so you can calm your nervous system, increase healing energy and choose what you need to recenter yourself in any situation
  • How to use tools like mantras, affirmations and writing exercises to rediscover your power to recognize your unique path and create your experience each day

For moms-to-be, busy moms, and anyone who wants to be on top of their game this course will help you establish a comprehensive practice that shifts your energy into possibility – without taking a lot of time.

5 MIN HAPPY BACK
PRACTICE

A 6-module self-paced course to help you get out of pain and stay out of pain – with subtle shifts in alignment, sitting and sleeping instruction, and a 5-minute daily practice.

You will learn:

  • Rescue Poses for minor twinges to flat-on-your-back-days – to help you relieve pain instantly so you can move freely again
  • Alignment principles to keep the pain away, just from small shifts in how you sit, stand, sleep and drive
  • A simple 5-minute practice that anyone can do – no experience required – to keep your back happy!