Our Course Offerings

In addition to our Ma Yoga Mamas membership with full access to our yoga library and custom program feature, we offer premium courses as well as free programs for you to enjoy.

Members receive a 10% discount on all courses and programs, and can earn up to 30% with Karma Points by sharing, completing programs and giving us feedback.

ESPECIALLY FOR PREGNANT MAMAS

EMPOWERING
BIRTH COURSE

A 6-weekly session live online birth prep course that gives you non-judgmental, evidence based princiles and practices so you can feel confident, calm, and supported no matter what happens.

BREASTFEEDING
ESSENTIALS

A 2-weekly session live online course that prepares you for an easeful, enjoyable breastfeeding experience – and helps you look out for the pitfalls, know what to do in response to common issues, and feel ready.

MA MEDITATION
PROGRAM

A 6-module self-paced course that helps you get beyond the “should’s” of meditating, into what really works. For busy moms, beginners, and anyone who doens’t have much time or patience!

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5 MIN TO HAPPY BACK
PROGRAM

A 6-module self-paced course to help you feel great and pain-free – with subtle shifts in alignment, sitting, driving and sleeping instruction, and an easy 5-minute daily practice.

PREGNANCY
CARE PACKAGE

A freebie in the Ma Yoga Living Room with tons of resources for pregnancy, and also a weekly email so you can get links to only the information you need, when you need it.

ASK
DR.SHOSH

A freebie for our members that allows you to get answers to your questions about your moods, emotions and worries to Dr. Shosh, our wonderful pregnancy and postpartum psychologist.

CLICK HERE
CLICK FOR ACCESS
CLICK FOR ACCESS

ESPECIALLY FOR MOMS

 IDEAL WEIGHT/ IDEAL LIFESTYLE LAB, OR “I WILL”

A 4-weekly session live online course that will take you through a nurturing process to let go of old eating habits, and create new routines and rhythms that work – even in the busiest of lives.

 MA MEDITATION AND POWER PRACTICE

A 6-module self-paced course that helps you get beyond the “should’s” of meditating, into what really works. For busy moms, beginners, and anyone who doens’t have much time or patience!

CLICK FOR INFO
CLICK FOR INFO

5 MIN TO HAPPY
BACK PROGRAM

A 6-module self-paced course to help you feel great and pain-free – with subtle shifts in alignment, sitting, driving and sleeping instruction, and an easy 5-minute daily practice.

MOM
CARE PACKAGE

A freebie for our community in the Ma Yoga Living Room that provides tons of resources for motherhood, as well as weekly email that gives you the inspiration you need, when you need it.

ASK DR.SHOSH

A freebie for our members that allows you to get answers to your questions about your moods, emotions and worries to Dr. Shosh, our wonderful pregnancy and postpartum psychologist.

CLICK HERE
CLICK FOR ACCESS
CLICK FOR ACCESS

ESPECIALLY FOR INSTRUCTORS & PRACTITIONERS

PRENATAL
CERTIFICATION

A 6-session live online course especially for yoga teachers, birth practitioners, and yogis who want to know practices and principles that help mamas stay connected throughout labor.

THE YOGA OF BIRTH
COURSE

A 6-session live online course especially for yoga teachers, birth practitioners, and yogis who want to know practices and principles that help mamas stay connected throughout labor.

MA MENTORSHIP

A 6-session live online course especially for yoga teachers, birth practitioners, and yogis who want to know practices and principles that help mamas stay connected throughout labor.

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MAYURVEDA

A 6-session live online course especially for yoga teachers, birth practitioners, and yogis who want to know practices and principles that help mamas stay connected throughout labor.

MA MEDITATION

A video workshop for instructors and practitioners who want a deep understanding of different forms of pre and postpartum depression in an easily digestible form.

The Yoga of Healing

A video workshop for instructors and practitioners who want a deep understanding of different forms of pre and postpartum depression in an easily digestible form.

CLICK HERE
CLICK HERE
CLICK HERE