Yoga of Birth

Are you a yoga teacher, birth practitioner or yogi?
The Yoga of Birth Live Online Course will help you and your mamas to:

  • Navigate the inner path and co-create a transformative experience
  • Make authentic choices that align with your inner wisdom and outer knowledge
  • Stay connected to your calm center through yoga postures, alignment, meditation and breath practices

Join Us for The Yoga of Birth! 

Fulfills labor education requirement for Ma Yoga®/Yoga Alliance Prenatal Certification.

Starts October 15, 2019
Tuesdays 4:00pm-5:30pm PST
for 6 weeks online or on the phone.

We remember our birth forever.
Yoga helps us make it an empowering memory.

This 6-week online course will guide you on how to use yoga to navigate through this sacred journey of pregnancy to a blissful birth.

In this course, you will learn the pro’s and con’s of choices around childbirth. You’ll also learn  specific yoga postures, mudras and meditations to enhance your ability to make authentic choices, and help you stay calm and connected throughout.

As a yogi, you can come to understand pregnancy, birth, and motherhood not just as a physical and emotional event, but as a spiritual journey that has the potential to shift us into our highest potential as human beings.

Stay connected to your highest, goddess, “Ma” Self.

Through the lens of yoga, this journey offers incredible opportunities for growth in the areas of self-connection, presence, embodiment, relationships, and letting go.


In This Course You Will Learn:

  • How yoga philsophy applies to the choices we have around birth, such as birth locations and interventions (hint: it’s not about “doing it naturally”!)
  • Practices to handle fear in labor
  • When we really need strength and where it comes from
  • Mudras, meditations, and breathwork for different mindsets
  • Preeclampsia, Gestational Diabetes and other common conditions
  • Yoga for Postpartum
  • and much, much more!
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Meet Your Instructor

Lauren began her yoga practice in 2003 to relieve chronic low back pain and it worked! Since her first yoga training in 2006, she has experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancies, and now as a mother of 2. Lauren’s intention, through the teaching of postures, breath and yoga philosophy, is to create a spaciousness in the body, a calmness of mind, and softness of heart that students can take with them off the mat and into their lives. Her passion is introducing new moms to their own inner wisdom and building the strength of their bodies and minds as they prepare for birth. As a teacher trainer, she is honored to guild budding teachers on a journey of changing lives one breath at a time.

Join Us for The Yoga of Birth! 

Fulfills labor education requirement for Ma Yoga®/Yoga Alliance Prenatal Certification.

$270 with member discount code (save 10%)
up to $210 with Ma Yoga Mamas Karma Points (save 30%)


(Whole Program Package does NOT include The Yoga of Birth, because some people prefer to take a doula training).

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What You Get With This Course:

  • Six live video calls with The Yoga of Birth teacher and your group
  • Six eCoursebooks to learn with and refer to throughout your journey
  • Yoga, meditation, and mudra practices to do at home in between classes
  • Access to our private Ma Yoga Mama community with birth practitioners, yoga teachers, moms and moms-to-be during the course
  • Free Care Package for professionals
  • Free access to Ask Dr. Shosh, a program to get your questions answered about postpartum depression and mommy moods
I loved all of the information offered in this course! It reminded me what impact we can have as Mamas and having the necessary tools and resources is so important.
Kellie J
Lauren is fantastic! She walks you through a yoga practice ideal for pregnant women and gives you tons of advice to help you stay healthy through your pregnancy and prepare your body and mind to deliver. I could not be more pleased with her as my prenatal yoga instructor for our first child. She has mommas coming back for their second and third pregnancy which speaks volumes.
Carolina G
I was really inspired by Lauren’s analogies and visualizations. That is something I have taken as an additional bonus from Lauren and need to increase my repertoire. Really looking forward to seeing the classes online and completing the final section of the certification.

Andy I.

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