I WILL: Ideal Weight/ Ideal Lifestyle Lab

Join Us Online for the
I WILL Ideal Weight/Ideal Lifestyle Lab

October 18th, 2018

4 weekly sessions online or on the phone

• want to lose extra weight but you can’t
• don’t have time to beyond the depravation and binge circuit
• feel constipated and/or experience diarrhea
• have low energy except after caffeine and sugar
• feel guilty about eating enjoyable food
• don’t have time to take care of yourself
• want to eat what’s right for you but feel conflicted if others are eating differently
• struggle with listening to what your body wants rather than what society says you “should”
• try different restrictions – low carb, low fat, vegarian – with little or no lasting success
• eat whatever’s around because you didn’t plan ahead
• think you’ll be happier if you just lose those _____ pounds
• eat to deal with stress, depression, anxiety, sadness, boredom, and excitement
• feel less than inspired about making healthy meals
• don’t know where to start to your body back

The IDEAL WEIGHT / IDEAL LIFESTYLE LAB

helps you make the shifts you want to make, one baby step at a time

It’s not about making hard choices all day long.

It’s about establishing routines that become natural, just like brushing your teeth.

Then health… happens. 

The routines, rhythms and recipes we’ll explore in the I WILL Lab are simplified versions of 5,000 year old Ayurvedic wellness practices.

These practices create a structure so that we don’t have to spend tons of time preparing food or pondering how to help ourselves get healthy.

Is it time to lose baby weight and experience radical vitality… without struggle and deprivation?

Picture your children following in your footsteps, eating what’s right for their bodies, honoring their natural rhythms, creating habits from easy, real self-care practices because it’s just what you do. Just like brushing your teeth. 

Allow yourself to be nurtured by saying YES to guidance, support and inspiration!

The Ideal Weight/ Ideal Lifestyle Lab is a safe space created for busy people who want to finally make the shift into deep nourishment instead of instant gratification.

In the I WILL Lab you will be supported as you play with implementing new habits.

We provide you with simple ways to get healthy food into your body – without living in the kitchen!

We are on this journey together, everyone taking the steps which feel right for them and yet all of us moving in the same direction by following the same basic principles.

Discover an ease and a freedom with your eating habits that you maybe haven’t experienced before – ever.

And if you’ve never had this ease with food and your body…

…it’s not your fault.

Think about our culture and what it encourages.

Just walk into any gas station market or fast food restaurant and processed, fried and sugary food is everywhere, while whole vegetables and fruits are hard to come by.

We see daily false, retouched images of bodies giving us a sense that we are wrong and bad and not worth loving.

The lack of nutrients and the prevalance of unhealthy ingredients is astounding compared to other cultures.

And knowing doesn’t mean we’re immune.

So how do we make the shift from being Consumers to being Creators of our lives? 

The “Ma” in “Ma Yoga Living” is about tapping into the intelligence, the immense power, and the nurturing energy within us. We can learn to align with it for ourselves, as well as our loved ones, so we awaken our intelligent cravings and put less energy into depriving and rewarding with food.

When we establish routines, patterns, and simple habits the result is our kids see these healthy choices as the norm. They may want sugary foods, but they know how to eat right.

As parents, we can say what we want to our children, and it has some affect. Our kids learn the most just by watching us.

We learn by trial and error.

Hi I’m Jessica.

When I had a baby, I realized how dependent I had been on running and grabbing ready made food.

I didn’t know the first thing about making my own healthy food and with my baby waking up every 3 hours, I didn’t have time or energy to be following recipes. I found myself eating my daughter’s Cheerios and goldfish, and I knew something had to change.

I took an online course in Ayurveda, the 5,000 year old sister science to yoga, and set out to find ways to incorporate these powerful wellness practices into my busy life.

The Ideal Weight / Ideal Lifestyle program – I WILL – isn’t a postpartum diet.

Once healthy routines are established, vital wellness is a natural result.

These routines are simple and easy to follow, and can help support your busy lifestyle rather than taking away from it. 

And what if every day is different? All the more reason to lean into having some consistent habits that support you and your vital wellness.

Do you have to do them every day? No! They’re there for you when you want to uplevel your health, let go of extra weight, or just nourish yourself in a deeper way.

You will be on a path of honoring your body’s needs and desires.

You will have an “anchor practices” in your life that will provide support when the current of your day tosses you around.

Rather than adding more tasks to your lists, you’ll be in a routine-based flow that opens up space and time for you to do the things you want to do, while continuing to be nourished, energized, and inspired by your own choices.

Join us for the I WILL Lab

$150 for four sessions
$135 with Ma Yoga Mamas discount code (save 10%)
$105 with 50 Ma Yoga Mamas Karma Points (save 30%)

CLICK BADGE TO REGISTER:

Or, combine I CAN and I WILL and Save!

I WILL: Ideal Weight/Ideal Lifestyle Lab
PLUS
I CAN: Inhale, Connect, Align & Nurture Core Strength for Post-Baby Bellies

$275 for both – save $30
$247.50 with Ma Yoga Mamas discount code (save 10%)
$192.50 with 50 Ma Yoga Mamas Karma Points (save 30%)

I CAN IS COMING IN 2018…STAY TUNED!

The I WILL Journey

Week 1: Nurturing Energy

• What are you looking for? Where would you like to be in one month? We connect with our deepest intentions for the course and open up new, exciting possibilities for ourselves.
• We learn a simple awareness practice that will help us continue to be in non-judgmental observation, simply collecting information from our bodies, our minds and our emotions – in a loving way.
• We take a good, non-judgmental look at certain habits and choices. Without beating ourselves up, we just notice and pay attention to certain things. 

Week 2: Inner Wisdom

• We start a new conversation about food, related to the reality of how it’s broken down in the body. We are introduce to agni (digestive fire), and ways to support it.
• We explore ways to optimize digestion and metabolism for each meal, by exploring new ways to make food.
• We add in some new, healthier, “intelligent” foods.

Week 3: Grounded Power

• We discover where our power comes from, and explore ways to access it each day through essential Ayurvedic “Anchor Practices”.
• We begin to allow some foods and habits to fall away that we are ready to let go of by shifting the how and when of eating, as well as daily rhythms for work, play, treats and sleep.
• We explore anchor practices to keep connecting us to our power, wisdom, and nurturing energy throughout our day.

Week 4: Evolution Continues

• When we look back on our time together, we will be amazed at how far we’ve come!
• We pack our toolbag for responding to social pressures as well as our own lifelong patterns.
• We choose which practices we’ll bring with us to keep us on track, and identify the communities and conversations that will continue to fuel us.