Say I WILL to losing weight in a nourishing way.

Learn to love your body and finally have a body you love.

Learn the three I WILL steps to eating healthier, increasing energy, improving digestion, reducing inflammation and losing weight – without living life in the kitchen.

Starts Wednesday, January 13

Wednesdays 11am for 6 weeks

Join live or watch on video

If losing weight and eating healthy is hard for you, you probably:

  • feel like you don’t have time to make healthy food for yourself so you grab whatever food’s around
  • have tried every diet and nothing worked long-term
  • are tired of being on the deprivation/binge wheel
  • feel low-energy in the afternoons, or after eating
  • have inflammation that worsens allergies, colds, and aches and pains
  • have some digestion issues and poop irregularly
  • feel overwhelmed with all the info out there about losing weight Atkins, Keto, intermittent fasting, Paleo, raw, gluten-free, dairy-free, fat vs. sugar, reducing calories vs. changing what you eat
  • want to develop a nurturing relationship with your body and a nourishing relationship with food, and you sense this will resolve all the above – and YOU ARE RIGHT!

Introducing..

I WILL - the Ideal Weight/Ideal Lifestyle Lab

Losing weight doesn't have to suck.

I WILL: A 3-step process for increasing energy, losing weight, and nourishing your body

Hi I’m Jessica, and I can’t wait to guide you through I WILL, a live online transformational experience. In three simple steps over six weeks, you’ll explore new, simple, quick healthy eating practices and nurturing routines that will help you have more energy, reduce inflammation, feel more connected to your food, and if losing weight is your goal – do it in a nurturing, nourishing way that lasts. 

Here’s What You’ll Get When You Sign Up:

After I had a baby, I tried every kind of diet out there, but losing weight seemed impossible.

So I gave up.

Instead, I started focusing on finding easy, fast ways to get nourishing food into my body.

And I was shocked!

When I began eating healthier, I started losing weight. No feeling of deprivation, and the binging that always comes after.

I felt satisfied by my food, and without all the processed sugar I stopped craving more and more sweets.

Now, at 52, I’m trimmer than I’ve been since my wedding.

In I WILL I’ll share the three steps I took and continue to follow with you.

Each week for six weeks you will gain a new module of content. You can be there live for the weekly call, or watch the video.

I won’t overwhelm you with meal plans you won’t have time to follow. I’ve created this step-by-step process for moms who find losing weight after pregnancy to be super hard, and for anyone who don’t have tons of time to spend in the kitchen.

Each nourishing and nurturing routine you’ll incorporate will take no more than 10 minutes a day!

The Foundation: Step in to Nurturing Energy

In this 1st Step of I WILL, you’ll lay the groundwork for your journey by adding in some simple nurturing practices. You’ll develop the skill of treating yourself the way you’d treat your little one. You’ll discover your body’s natural rhythms, your hunger/ satiation cycle, and start listening to your body’s messages – and honoring them.

Reduce Sugar, Awaken Intelligent Cravings

In this 2nd step of I WILL, you’ll add in simple, whole foods that take less than 10 minutes to make. From easy meals with lots of veggies to delicious, healthy treats, you’ll feel nourished and satiated. We aren’t consciously losing weight yet, but you’ll notice some things start to fall away here as you replace them with foods closer to the source.

Customized Routines for What You Want

In this 3rd Step of I WILL, you’ll be ready to lean into achieving your goals. Whether you want to have more energy,reduce inflammation or just reconnect to whole, simple foods – you’ll have a customized plan that’s easy to follow and gets you to your goal. If losing weight is what you’re after, you’ll explore keto plus intermittent fasting all within the nurturing relationship you’ve developed with your body.

Continue on the Love Your Body Path

I WILL isn’t about being perfect. Life wouldn’t be good without an ocassional veering off into plate of cookies or a pint of ice cream. It’s about knowing the exact three steps to get back onto your healthy path and if needed, losing weight easily and quickly. It’s about understanding how to reconnect to your body’s wisdom, wake up its healthy cravings and love your body, so you can finally have a body you love. For good.

SEE WHAT'S INSIDE THIS COURSE

Orientation

Welcome! First, you’ll get clear on your vision of where you want to be in six  weeks.I’ll guide you through a two-minute nurturing practice to start your day from a place of loving yourself. And together we’ll build our nurturing container so you’ll feel supported through all the ups and downs on the way to your goal, whether that’s eating healthier, losing weight, reducing inflammation, allergies or colds, or creating a new, nurturing relationship with your body and food.

Step 1: Complete It - Get to Know Your Hunger Cycle

This week you’ll explore your hunger satiation cycle, and your emotional response to hunger.

You’ll notice when you’re hungry throughout the day and when you’re not; when you eat and when you dont’; and why. As you become aware of your “meal events”, you’ll begin to get a deeper understanding of your body’s natural rhythms, and how to begin honoring them.

Step 2: Clean It - Add in Nourishing Foods

For the next two weeks you’ll enjoy some new nourishing foods from our Love Your Body Recipe Hacks list. Not just delicious, easy meals, but healthy snacks and treats too.

You’ll reconnect to your food in a positive way, wake up intelligent cravings, and enjoy close-to-the-source foods. If your goal is losing weight, get ready for foods you no longer want as part of your daily palette to fall away. On the love your body path, this is where you’ll spend most of your time: enjoying nourishing, delicious foods. 

Coaching/Q&A

Change is never easy. Receive some powerful coaching that will give you insights into what has driven you in the past to make eating healthy and losing weight so hard. Discover how to let your highest, wisest, most nurturing “Ma” Self lead the way. Instead of beating yourself up, step fully on to the love your body path.  

Step 3: Customize It to Your Goals: Increasing Energy, Losing Weight, Decreasing Inflammation, or Having Radiant Wellness

This week you’ll learn a ton about what sugar actually does in your body, vs. fat. And we’ll use biology – rather than math – to discover WHY diets don’t work, and WHICH elements of them actually do work in a context of nurturing ourselves. Specifically, we’ll explore low-carb and keto foods, as well as extending the length of time between dinner and breakfast.

Coaching and Q&A

Hone your personalized meal plan for your schedule, your tastes, and most of all, your goals.

You might decide to let go of certain foods or certain “meal event” tims so you can feel more energized, reduce inflammation and colds, and improve digestion.

Losing weight at this point will feel easier and more natural than ever before, because you’ll be doing it in the same nurturing way you might guide a toddler to learn to walk. “It’s ok that you fell, don’t worry, it’s all part of it! We’ll try again tomorrow.” 

Step back to celebrate how far you’ve come. It’s all happening within a new relationship between you and your body. Get clear on why it worked this time, when it never has before, and the three steps you can always easily follow for the rest of your life. 

Continue your nurturing routines so you can keep choosing nourishing foods. Ma Yoga Living doesn’t leave you there, we are here to support you on your Love Your Body path!

Sign up by January 6 to receive these bonuses:

Bonus 1

1 Month Free Ma Yoga Living Membership

After I WILL, receive both self-paced and live online yoga classes on Zoom so you can create a strong home practice that keeps you nurturing and honoring yourself.

Bonus 2

Ma Morning Meditation & Power Practice Program

Develop your own morning meditation practice that connects you in to your intentions, even if you only have five minutes. Your desire is your power – start the day feeling strong.

Bonus 3

Ayurvedic Wellness Routines and Self-Care Practices

This free bonus session will help you understand how to address imbalances and disease through food and daily rhythms. Learn about your unique constitution and how to stay in balance.

Bonus 4

20% off MAyurveda: Living Ayurveda for Women Training

Curious about the principles behind I WILL? Discover the 5,000 year old Indian wellness system, with food as medicine practices and daily rhythms that are incredibly healing – and easy.

About Your Lifestyle Educator, Jessica Jennings, MS

Jessica Jennings, MS created I WILL - a 3 step system for eating healthy and losing weight for busy peopleJessica is the founder of Ma Yoga®, has her Masters in Exercise Science and is a Certified Feminine Power Transformational Group Facilitator. She’s passionate about helping busy women love their bodies through simple nurturing and nourishing routines.

Jessica was a smoker in her 20’s, and when she started yoga, she discovered the key to breaking free of addiction: finding a substitute that’s healthier. She fell in love with yoga and smoking fell away.

As a new mom, Jessica was struggling with finding energy, eating healthy, and losing weight. Her sugar addiction seemed like too big of a barrier to get through, as well as the fact that she didn’t have time to cook for herself.

As she explored simple healthy recipe hacks, creating simple but amazing sugar-free treats and super satisfying meals, she realized that she had found a healthier substitute: nourishing herself. And her sugar addiction fell away!

Over the years, Jessica honed down simple food routines to help even the busiest women stay nourished and satisfied. Her easy, quick recipes help insure that healthy meals, snacks and treats are always available. And her experience with keto, anti-inflammatory diets and intermittent fasting – as well as ancient Ayurvedic food practices – all combine into simple steps anyone can follow to learn to love their body, and have a body you love.

What people are saying about Jessica:

“Jessica Jennings is a treasure.

Her skill, enthusiasm and sensitivity as a yoga teacher combined with her knowledge of all things motherhood makes her truly unique.

I’ve gotten so much already and I’m excited to keep taking classes with her.”

Jessie R.

“As a working mom of a baby and 3 year old, I felt overwhelmed at first, but if you have a busy life, Jess can help you individually tackle each routine by adding them weekly or even more leisurely.

Before you know it you’ve incorporated all the practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!”

Kali N.

“I did have inflammation from the chemo. So any sugar I ate it early did not agree with me. Now I feel so much better. I barely have any inflammation in my legs, and I’ve lost 7 pounds! Losing weight was actually easy.

I am inspired by you and I appreciate having you in my life. I am looking forward to learning more routines as I continue as a Ma Yoga Living member.”

Maggie B.

What would it cost you to achieve your goals of gaining energy, losing weight, reducing inflammation and creating a nurturing relationship with food and your body?

(1)
The I WILL course itself combines information, exploration, and transformation with regard to healthy food recipes, losing weight, and incorporating healthy habits:  
$500

(2)
Coaching to help you get through the challenges as you move toward your food, body, and wellness goals:
$400

(3)
Old patterns aren’t just in the mind, they’re in the body. Start the day standing in your power with Ma Yoga Anytime. One month of unlimited online yoga video classes:
$150

(4)
Ma Meditation and Power Practice Program, a self-paced guided course in creating a morning practice that supports YOUR schedule, skill-level, and goals:
$75

(5)
One month of FREE live online Ma Yoga for Anyone classes with Jessica, part of your Ma Yoga Living membership:
$120

Cost for all: $1,245

YOUR INVESTMENT – ONLY $197!

IDEAL WEIGHT/ IDEAL LIFESTYLE LAB (I WILL) - $197

  • Ideal Weight/ Ideal Lifestyle Lab (I WILL)
  • Live and self-paced course instruction and support
  • Six videos with eCoursebooks
  • I WILL Recipe hacks, Nourishing treat recipes and tons of resources for easy, fast, healthy eating
  • Supportive community
  • One free month of Ma Yoga Living membership, with unlimited access to Ma Yoga Anytime, FREE live online classes with Jessica, and tons of resources – continues at $18/month, cancel anytime

Satisfaction Guarantee

Because of the digital nature of this course, there are no monetary refunds. That said, if you are not satisfied with the content provided, Jessica will personally work with you to create your actionable strategy and ensure you have the support you need to move forward.

Frequently Asked Questions

I WILL is 6 weekly calls. Each one is about one and a half hours. We recommend you be there live, but if you can’t, you can watch the video and stay up to date.

The bulk of I WILL is learning how to eat healthy, no matter how busy you get. The last stage is when you customize for your schedule and desires, so you can simply continue adding in healthy nourishing meals, snacks and treats.

You’ll want to incorporate all the healthy eating routines, and save the intermittent fasting for later, once you’re done.

Ma Yoga is alignment-based yoga, which means that it’s similar to physical therapy in that it moves your muscles and bones into what we call your “optimal blueprint.”

Jessica has her Masters in Exercise Science with a focus in Rehabilitation Exercise, and loves helping people stabilize, open, and heal in each pose.

I WILL is not a diet, it’s a way of treating your body the way you’d treat your baby. You’ll learn to nurture yourself into fruition, gently creating some limits but not beating yourself up if you go outside them. You will find that your nourishing routines will fulfill you in a whole new way, and while you might move into some more restrictions like keto and intermittent fasting, you will never have to feel empty, deprived, or like you have to suffer through it. You will love your body!

Jessica Jennings had a hard time losing weight until she gave up and started nourishing herself

About Jessica

I’m so proud of the Ideal Weight/Ideal Lifestyle Lab (I WILL), because it brings all that I learned from yoga and being a mom into my relationship with food and my body. Losing weight has always been such a struggle for me, so once I shifted toward ADDING IN wonderful, easy, fulfilling meals, snacks and treats, I couldn’t believe how easy it became.

If you are drawn to create a nurturing relationship with your body through easy, nourishing food routines, then I would love to take your hand and guide you through the three steps of I WILL!

Don’t wait! Look at what past students have to say about the bonuses!

Classes for every stage

I am a mom of a toddler and "trying" for my second child now. I love how there are classes for every stage... strengthening for moms, yoga for fertility, and there are so many more classes for pregnancy and preparing for labor! But ALL classes are great for tuning into your body, heart, breath, openness, peace, and gratitude...so they are really for every woman.

Victoria Pecheco

Ma Yoga Living™
5
2019-08-16T11:25:48-07:00

Victoria Pecheco

I am a mom of a toddler and "trying" for my second child now. I love how there are classes for every stage... strengthening for moms, yoga for fertility, and there are so many more classes for pregnancy and preparing for labor! But ALL classes are great for tuning into your body, heart, breath, openness, peace, and gratitude...so they are really for every woman.

Helps Keep Me Calm During Morning Chaos

I have been committing to a few minutes of meditation and pranayama each morning and I’ve noticed that it really helps keep me calm during the morning chaos of trying to get the kids out the door.

Jennifer R.

Ma Yoga Living™
5
2019-08-16T11:49:03-07:00

Jennifer R.

I have been committing to a few minutes of meditation and pranayama each morning and I’ve noticed that it really helps keep me calm during the morning chaos of trying to get the kids out the door.

Huge benefit to my life

When I saw the online membership that offers a community, advice and videos I immediately signed up. I've watched a couple videos... great success in reducing lower back pain!!!! I think this will be a huge benefit to my life as well as my baby.

Anna G.

Ma Yoga Living™
5
2019-09-16T12:27:52-07:00

Anna G.

“I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains.”

Immensely Helpful and Reassuring

I loved that it was broken down into small sections, and that it was a combination of videos, reading material and assignments. I printed out a few of the PDFs and keep them in my meditation spot. I really enjoyed the guided meditation about stepping out of the river. The program was immensely helpful and reassuring to me.

Cate

Ma Yoga Living™
2019-09-16T12:49:03-07:00

Cate

Cate

A Gift from the Universe!

I love that you provided encouragement to meditate regularly even if it’s only for a short time, And structure for short meditation sessions. This is hard to find! I find myself meditating for a minute sometimes and just doing deep breathing much more often then I used to, even when I don’t have time for longer sessions.

I’m very list-oriented so I loved how the Ma Meditation program listed the steps and then checked them off as you completed them.

Thanks so much for developing this program and making it accessible online! I loved that it was so specifically tailored to the needs of pregnant women and moms. To be honest, I forget how I even heard about the program. Obviously a gift from the universe!

Cate H.

Ma Yoga Living™
2019-09-17T05:27:21-07:00

Cate H.

I love that you provided encouragement to meditate regularly even if it’s only for a short time, And structure for short meditation sessions. This is hard to find! I find myself meditating for a minute sometimes and just doing deep breathing much more often then I used to, even when I don’t have time for longer sessions. I’m very list-oriented so I loved how the Ma Meditation program listed the steps and then checked them off as you completed them. Thanks so much for developing this program and making it accessible online! I loved that it was so specifically tailored to the needs of pregnant women and moms. To be honest, I forget how I even heard about the program. Obviously a gift from the universe!

The brevity makes it doable

"This has been great for me! I’m very happy to say I’ve actually done this every day since you first posted this session, and usually in the mornings (which I didn’t think I’d be able to because I am NOT a morning person). But the brevity of it really makes it doable for me, a usually non-exercise-liking sort of person."

Colleen F.

Ma Yoga Living™
2019-11-24T07:25:37-08:00

Colleen F.

"This has been great for me! I’m very happy to say I’ve actually done this every day since you first posted this session, and usually in the mornings (which I didn’t think I’d be able to because I am NOT a morning person). But the brevity of it really makes it doable for me, a usually non-exercise-liking sort of person."

3 steps forward

When I take one simple step to change I go three steps forward in my self care. Like meditating a few minutes every day instead of feeling bad that I rarely meditate 30 minutes as I think I should.

Maggie

Ma Yoga Living™
2019-11-24T07:29:39-08:00

Maggie

When I take one simple step to change I go three steps forward in my self care. Like meditating a few minutes every day instead of feeling bad that I rarely meditate 30 minutes as I think I should.

I barely have any inflammation in my legs, and I’ve lost 7 pounds!

The shift came gradually, which is why it just feels like "me" now. I know when I’m hungry and want to eat, and when I’m just stressed – and I know what to do to un-stress.

Sometimes yeah I want something sweet so those recipes did help for the treats. And I don’t feel like I had need to eat the whole thing. If I do have a bad day, I don’t worry about it. It’s just pick yourself up, start again. Go back to Step 1 and listen.

My goal for Step 3 was about decreasing inflammation, increasing my metabolism, and losing weight.

I did have inflammation from the chemo. So any sugar I ate it early did not agree with me.

Now I feel so much better. I barely have any inflammation in my legs, and I’ve lost 7 pounds!

I am inspired by you and I appreciate having you in my life. I am looking forward to learning more routines as we continue on our Ma Journey.

Maggie B.

Ma Yoga Living™
2019-12-06T13:26:09-08:00

Maggie B.

The shift came gradually, which is why it just feels like "me" now. I know when I’m hungry and want to eat, and when I’m just stressed – and I know what to do to un-stress. Sometimes yeah I want something sweet so those recipes did help for the treats. And I don’t feel like I had need to eat the whole thing. If I do have a bad day, I don’t worry about it. It’s just pick yourself up, start again. Go back to Step 1 and listen. My goal for Step 3 was about decreasing inflammation, increasing my metabolism, and losing weight. I did have inflammation from the chemo. So any sugar I ate it early did not agree with me. Now I feel so much better. I barely have any inflammation in my legs, and I’ve lost 7 pounds! I am inspired by you and I appreciate having you in my life. I am looking forward to learning more routines as we continue on our Ma Journey.

Take a moment and breathe

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them.  Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply.

Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.

Gina S.

Ma Yoga Living™
2020-05-10T18:51:04-07:00

Gina S.

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them.  Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply. Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.

Wonderful gift

Thank you so much for your wonderful gift of Yoga today. My legs are still shaking but I feel less anxious. You are amazing!! Can’t thank you enough for your encouragement to join you this morning. I needed it emotionally and physically.

 

Rosibel R.

Ma Yoga Living™
2020-05-10T18:51:38-07:00

Rosibel R.

Thank you so much for your wonderful gift of Yoga today. My legs are still shaking but I feel less anxious. You are amazing!! Can’t thank you enough for your encouragement to join you this morning. I needed it emotionally and physically.  

F-ing Awesome

That was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.

Erica B.

Ma Yoga Living™
2020-05-10T18:54:19-07:00

Erica B.

That was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.

Virtual classes saving my life

 

Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.

 

Laurie S.

Ma Yoga Living™
2020-05-10T18:54:48-07:00

Laurie S.

  Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.  

Best online yoga class I’ve attended

[Ma Yoga for Anyone] was so wonderful! It was the best online yoga class I've attended, as your attention to us, feedback, and nurturing was so amazing! Thank you for sharing your energy and beautiful ma presence to help us move energy.

 

Dr. Carley C.

Ma Yoga Living™
2020-05-10T18:55:15-07:00

Dr. Carley C.

[Ma Yoga for Anyone] was so wonderful! It was the best online yoga class I've attended, as your attention to us, feedback, and nurturing was so amazing! Thank you for sharing your energy and beautiful ma presence to help us move energy.  

Actually loved the class

I actually loved the class. I say actually because, as you know, yoga has never been my "thing" and computer stuff is also not my "thing" but Jess! I forgot how much I loved the way you speak in images and teach through such personal attention. THANK YOU! I've been walking around for 5 weeks with such pain in my knee/leg and all the stretching made me feel SO much better!

Sue B.

Ma Yoga Living™
2020-05-10T18:55:50-07:00

Sue B.

I actually loved the class. I say actually because, as you know, yoga has never been my "thing" and computer stuff is also not my "thing" but Jess! I forgot how much I loved the way you speak in images and teach through such personal attention. THANK YOU! I've been walking around for 5 weeks with such pain in my knee/leg and all the stretching made me feel SO much better!

Enjoyed the hour of moving, stretching, and centering

I was glad to be able to finally come to a class now that they’re online! I am going to keep coming...my body really enjoyed the hour of moving, stretching, and centering.

Jelena P.

Ma Yoga Living™
2020-05-10T18:56:34-07:00

Jelena P.

I was glad to be able to finally come to a class now that they’re online! I am going to keep coming...my body really enjoyed the hour of moving, stretching, and centering.

I love its flexibility

I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity. My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped.

Colleen Fitzsimmons

Ma Yoga Living™
5
2019-05-01T19:57:05-07:00

Colleen Fitzsimmons

I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity. My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped.

Kristin Rodriguez

When I became pregnant a second time, as a working mom with a 1 year old at home, I knew there would be no chance of making it to 5:30 yoga practice so I joined the Ma Yoga Living community so I could practice at home after my son went to bed.

I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home (there was no chance I could make it to a studio anytime except Saturday mornings).
Ma Yoga Living™
5
2019-05-01T19:57:36-07:00
When I became pregnant a second time, as a working mom with a 1 year old at home, I knew there would be no chance of making it to 5:30 yoga practice so I joined the Ma Yoga Living community so I could practice at home after my son went to bed.I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home (there was no chance I could make it to a studio anytime except Saturday mornings).
5
5
Ma Yoga Living™

IDEAL WEIGHT/ IDEAL LIFESTYLE LAB (I WILL) - $197

  • Ideal Weight/ Ideal Lifestyle Lab (I WILL)
  • Live and self-paced course instruction and support
  • Six videos with eCoursebooks
  • I WILL Recipe hacks, Nourishing treat recipes and tons of resources for easy, fast, healthy eating
  • Supportive community
  • One free month of Ma Yoga Living membership, with unlimited access to Ma Yoga Anytime, FREE live online classes with Jessica, and tons of resources – continues at $18/month, cancel anytime