Say I WILL to losing weight in a nourishing way.
Learn to love your body and finally have a body you love.
Learn the three I WILL steps to eating healthier, increasing energy, improving digestion, reducing inflammation and losing weight – without living life in the kitchen.
Starts Wednesday, May 12, 2021
Wednesdays 11am for 6 weeks
Join live or watch on video
If losing weight and eating healthy is hard for you, you probably:
- feel like you don’t have time to make healthy food for yourself so you grab whatever food’s around
- have tried every diet and nothing worked long-term
- are tired of being on the deprivation/binge wheel
- feel low-energy in the afternoons, or after eating
- have inflammation that worsens allergies, colds, and aches and pains
- have some digestion issues and poop irregularly
- feel overwhelmed with all the info out there about losing weight – Atkins, Keto, intermittent fasting, Paleo, raw, gluten-free, dairy-free, fat vs. sugar, reducing calories vs. changing what you eat
- want to develop a nurturing relationship with your body and a nourishing relationship with food, and you sense this will resolve all the above – and YOU ARE RIGHT!
I WILL - the Ideal Weight/Ideal Lifestyle Lab
Losing weight doesn't have to suck.
Hi I’m Jessica, and I can’t wait to guide you through I WILL, a live online transformational experience. In three simple steps over six weeks, you’ll explore new, simple, quick healthy eating practices and nurturing routines that will help you have more energy, reduce inflammation, feel more connected to your food, and if losing weight is your goal – do it in a nurturing, nourishing way that lasts.
Here’s What You’ll Get When You Sign Up:
After I had a baby, I tried every kind of diet out there, but losing weight seemed impossible.
So I gave up.
Instead, I started focusing on finding easy, fast ways to get nourishing food into my body.
And I was shocked!
When I began eating healthier, I started losing weight. No feeling of deprivation, and the binging that always comes after.
I felt satisfied by my food, and without all the processed sugar I stopped craving more and more sweets.
Now, at 52, I’m trimmer than I’ve been since my wedding.
In I WILL I’ll share the three steps I took and continue to follow with you.
Each week for six weeks you will gain a new module of content. You can be there live for the weekly call, or watch the video.
I won’t overwhelm you with meal plans you won’t have time to follow. I’ve created this step-by-step process for moms who find losing weight after pregnancy to be super hard, and for anyone who don’t have tons of time to spend in the kitchen.
Each nourishing and nurturing routine you’ll incorporate will take no more than 10 minutes a day!
The Foundation: Step in to Nurturing Energy
In this 1st Step of I WILL, you’ll lay the groundwork for your journey by adding in some simple nurturing practices. You’ll develop the skill of treating yourself the way you’d treat your little one. You’ll discover your body’s natural rhythms, your hunger/ satiation cycle, and start listening to your body’s messages – and honoring them.
Reduce Sugar, Awaken Intelligent Cravings
In this 2nd step of I WILL, you’ll add in simple, whole foods that take less than 10 minutes to make. From easy meals with lots of veggies to delicious, healthy treats, you’ll feel nourished and satiated. We aren’t consciously losing weight yet, but you’ll notice some things start to fall away here as you replace them with foods closer to the source.
Customized Routines for What You Want
In this 3rd Step of I WILL, you’ll be ready to lean into achieving your goals. Whether you want to have more energy,reduce inflammation or just reconnect to whole, simple foods – you’ll have a customized plan that’s easy to follow and gets you to your goal. If losing weight is what you’re after, you’ll explore keto plus intermittent fasting all within the nurturing relationship you’ve developed with your body.
Continue on the Love Your Body Path
I WILL isn’t about being perfect. Life wouldn’t be good without an ocassional veering off into plate of cookies or a pint of ice cream. It’s about knowing the exact three steps to get back onto your healthy path and if needed, losing weight easily and quickly. It’s about understanding how to reconnect to your body’s wisdom, wake up its healthy cravings and love your body, so you can finally have a body you love. For good.
SEE WHAT'S INSIDE THIS COURSE
Welcome! First, you’ll get clear on your vision of where you want to be in six weeks.I’ll guide you through a two-minute nurturing practice to start your day from a place of loving yourself. And together we’ll build our nurturing container so you’ll feel supported through all the ups and downs on the way to your goal, whether that’s eating healthier, losing weight, reducing inflammation, allergies or colds, or creating a new, nurturing relationship with your body and food.
Step 1: Complete It - Get to Know Your Hunger Cycle
This week you’ll explore your hunger satiation cycle, and your emotional response to hunger.
You’ll notice when you’re hungry throughout the day and when you’re not; when you eat and when you dont’; and why. As you become aware of your “meal events”, you’ll begin to get a deeper understanding of your body’s natural rhythms, and how to begin honoring them.
Step 2: Clean It - Add in Nourishing Foods
For the next two weeks you’ll enjoy some new nourishing foods from our Love Your Body Recipe Hacks list. Not just delicious, easy meals, but healthy snacks and treats too.
You’ll reconnect to your food in a positive way, wake up intelligent cravings, and enjoy close-to-the-source foods. If your goal is losing weight, get ready for foods you no longer want as part of your daily palette to fall away. On the love your body path, this is where you’ll spend most of your time: enjoying nourishing, delicious foods.
Change is never easy. Receive some powerful coaching that will give you insights into what has driven you in the past to make eating healthy and losing weight so hard. Discover how to let your highest, wisest, most nurturing “Ma” Self lead the way. Instead of beating yourself up, step fully on to the love your body path.
Step 3: Customize It to Your Goals: Increasing Energy, Losing Weight, Decreasing Inflammation, or Having Radiant Wellness
This week you’ll learn a ton about what sugar actually does in your body, vs. fat. And we’ll use biology – rather than math – to discover WHY diets don’t work, and WHICH elements of them actually do work in a context of nurturing ourselves. Specifically, we’ll explore low-carb and keto foods, as well as extending the length of time between dinner and breakfast.
Coaching and Q&A
Hone your personalized meal plan for your schedule, your tastes, and most of all, your goals.
You might decide to let go of certain foods or certain “meal event” tims so you can feel more energized, reduce inflammation and colds, and improve digestion.
Losing weight at this point will feel easier and more natural than ever before, because you’ll be doing it in the same nurturing way you might guide a toddler to learn to walk. “It’s ok that you fell, don’t worry, it’s all part of it! We’ll try again tomorrow.”
Step back to celebrate how far you’ve come. It’s all happening within a new relationship between you and your body. Get clear on why it worked this time, when it never has before, and the three steps you can always easily follow for the rest of your life.
Continue your nurturing routines so you can keep choosing nourishing foods. Ma Yoga Living doesn’t leave you there, we are here to support you on your Love Your Body path!
Sign up by April 15 to receive these bonuses:
1 Month Free Ma Yoga Living Membership
After I WILL, receive both self-paced and live online yoga classes on Zoom so you can create a strong home practice that keeps you nurturing and honoring yourself.
Ma Morning Meditation & Power Practice Program
Develop your own morning meditation practice that connects you in to your intentions, even if you only have five minutes. Your desire is your power – start the day feeling strong.
Ayurvedic Wellness Routines and Self-Care Practices
This free bonus session will help you understand how to address imbalances and disease through food and daily rhythms. Learn about your unique constitution and how to stay in balance.
20% off MAyurveda: Living Ayurveda for Women Training
Curious about the principles behind I WILL? Discover the 5,000 year old Indian wellness system, with food as medicine practices and daily rhythms that are incredibly healing – and easy.
About Your Lifestyle Educator, Jessica Jennings, MS
Jessica is the founder of Ma Yoga®, has her Masters in Exercise Science and is a Certified Feminine Power Transformational Group Facilitator. She’s passionate about helping busy women love their bodies through simple nurturing and nourishing routines.
Jessica was a smoker in her 20’s, and when she started yoga, she discovered the key to breaking free of addiction: finding a substitute that’s healthier. She fell in love with yoga and smoking fell away.
As a new mom, Jessica was struggling with finding energy, eating healthy, and losing weight. Her sugar addiction seemed like too big of a barrier to get through, as well as the fact that she didn’t have time to cook for herself.
As she explored simple healthy recipe hacks, creating simple but amazing sugar-free treats and super satisfying meals, she realized that she had found a healthier substitute: nourishing herself. And her sugar addiction fell away!
Over the years, Jessica honed down simple food routines to help even the busiest women stay nourished and satisfied. Her easy, quick recipes help insure that healthy meals, snacks and treats are always available. And her experience with keto, anti-inflammatory diets and intermittent fasting – as well as ancient Ayurvedic food practices – all combine into simple steps anyone can follow to learn to love their body, and have a body you love.
What people are saying about Jessica:
“Jessica Jennings is a treasure.
Her skill, enthusiasm and sensitivity as a yoga teacher combined with her knowledge of all things motherhood makes her truly unique.
I’ve gotten so much already and I’m excited to keep taking classes with her.”
“As a working mom of a baby and 3 year old, I felt overwhelmed at first, but if you have a busy life, Jess can help you individually tackle each routine by adding them weekly or even more leisurely.
Before you know it you’ve incorporated all the practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!”
“I did have inflammation from the chemo. So any sugar I ate it early did not agree with me. Now I feel so much better. I barely have any inflammation in my legs, and I’ve lost 7 pounds! Losing weight was actually easy.
I am inspired by you and I appreciate having you in my life. I am looking forward to learning more routines as I continue as a Ma Yoga Living member.”
What would it cost you to achieve your goals of gaining energy, losing weight, reducing inflammation and creating a nurturing relationship with food and your body?
The I WILL course itself combines information, exploration, and transformation with regard to healthy food recipes, losing weight, and incorporating healthy habits:
Coaching to help you get through the challenges as you move toward your food, body, and wellness goals:
Old patterns aren’t just in the mind, they’re in the body. Start the day standing in your power with Ma Yoga Anytime. One month of unlimited online yoga video classes:
Ma Meditation and Power Practice Program, a self-paced guided course in creating a morning practice that supports YOUR schedule, skill-level, and goals:
One month of FREE live online Ma Yoga for Anyone classes with Jessica, part of your Ma Yoga Living membership:
Cost for all: $1,245
YOUR INVESTMENT – ONLY $197!
Because of the digital nature of this course, there are no monetary refunds. That said, if you are not satisfied with the content provided, Jessica will personally work with you to create your actionable strategy and ensure you have the support you need to move forward.
Frequently Asked Questions
I WILL is 6 weekly calls. Each one is about one and a half hours. We recommend you be there live, but if you can’t, you can watch the video and stay up to date.
The bulk of I WILL is learning how to eat healthy, no matter how busy you get. The last stage is when you customize for your schedule and desires, so you can simply continue adding in healthy nourishing meals, snacks and treats.
You’ll want to incorporate all the healthy eating routines, and save the intermittent fasting for later, once you’re done.
Ma Yoga is alignment-based yoga, which means that it’s similar to physical therapy in that it moves your muscles and bones into what we call your “optimal blueprint.”
Jessica has her Masters in Exercise Science with a focus in Rehabilitation Exercise, and loves helping people stabilize, open, and heal in each pose.
I WILL is not a diet, it’s a way of treating your body the way you’d treat your baby. You’ll learn to nurture yourself into fruition, gently creating some limits but not beating yourself up if you go outside them. You will find that your nourishing routines will fulfill you in a whole new way, and while you might move into some more restrictions like keto and intermittent fasting, you will never have to feel empty, deprived, or like you have to suffer through it. You will love your body!
I’m so proud of the Ideal Weight/Ideal Lifestyle Lab (I WILL), because it brings all that I learned from yoga and being a mom into my relationship with food and my body. Losing weight has always been such a struggle for me, so once I shifted toward ADDING IN wonderful, easy, fulfilling meals, snacks and treats, I couldn’t believe how easy it became.
If you are drawn to create a nurturing relationship with your body through easy, nourishing food routines, then I would love to take your hand and guide you through the three steps of I WILL!
Don’t wait! Look at what past students have to say about the bonuses!
Classes for every stage
Helps Keep Me Calm During Morning Chaos
Huge benefit to my life
Immensely Helpful and Reassuring
A Gift from the Universe!
I’m very list-oriented so I loved how the Ma Meditation program listed the steps and then checked them off as you completed them.
Thanks so much for developing this program and making it accessible online! I loved that it was so specifically tailored to the needs of pregnant women and moms. To be honest, I forget how I even heard about the program. Obviously a gift from the universe!
The brevity makes it doable
3 steps forward
I barely have any inflammation in my legs, and I’ve lost 7 pounds!
Sometimes yeah I want something sweet so those recipes did help for the treats. And I don’t feel like I had need to eat the whole thing. If I do have a bad day, I don’t worry about it. It’s just pick yourself up, start again. Go back to Step 1 and listen.
My goal for Step 3 was about decreasing inflammation, increasing my metabolism, and losing weight.
I did have inflammation from the chemo. So any sugar I ate it early did not agree with me.
Now I feel so much better. I barely have any inflammation in my legs, and I’ve lost 7 pounds!
I am inspired by you and I appreciate having you in my life. I am looking forward to learning more routines as we continue on our Ma Journey.
Take a moment and breathe
Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe. I REALLY appreciate it. Truly.
Virtual classes saving my life
Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.
Best online yoga class I’ve attended
Dr. Carley C.
Actually loved the class
Enjoyed the hour of moving, stretching, and centering
I love its flexibility
I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home (there was no chance I could make it to a studio anytime except Saturday mornings).