Say I WILL to having a body you love!
Learn the three I WILL steps to eating healthier, increasing energy, easier weight loss and less inflammation.
All in just 10 minutes a day.
Starts Wednesday, January 13
Wednesdays 11am for 6 weeks
Join live or watch on video
You want to eat healthier, but you don't.
You’re so busy you grab whatever food’s around, WHEN it’s around.
There’s barely time to get your To Do list done, and there’s NO time to make healthy meals for yourself.
You tried every diet and nothing sticks, and you’re tired of beating yourself up.
You have low-energy in the afternoons, you have inflammation and deal with allergies, colds, and aches and pains, and/or your digestion isn’t strong.
You know you’d feel better if you ate healthier foods, but even if you had time – the info is overwhelming: Atkins, Keto, Paleo, raw, gluten-free, dairy-free…what actually works?
You want to love your body again, and you know it’s possible to get there without deprivation or beating yourself up – you just need some guidance and support.
If this sounds at all like you, stay with me – I designed I WILL for YOU.
Ideal Weight/Ideal Lifestyle Lab – or I WILL!
Love your body - and have a body you love.
I WILL® is an online 6 week course that will teach you how to find vibrant wellness through simple nourishing and nurturing routines. It will guide you, step-by-step, through a unique transformational process, so you can slowly shift your food practices that help you stay energized, lose weight easily when you need to, and develop a beautiful, nurturing relationship with food and your body. You’ll implement a proven 3-step healthy living methodology, so you feel inspired and empowered to make choices that are right for you.
Here’s What You’ll Get When You Sign Up
When you enroll in I WILL, you will experience the only healthy living and weight loss program designed specifically for busy moms, or anyone who thinks they are too busy taking care of people or projects to turn nurturing energy inward.
Each week for six weeks you will gain a new module of content. You can be there live for the weekly call, or watch the video.
In the end, you’ll have a customized routine with simple recipes you love, a new nurturing relationship with food and your body, and a body you are quickly falling in love with.
Learn to Love Your Body So You Can Have a Body You Love
In the 1st Step of I WILL, you’ll lay the foundations for your journey with simple nurturing practices, You’ll discover to your body’s natural rhythms, the hunger/satiation cycle, and gain a new understanding of how to love your body.
Wake Up Healthy Cravings & Reduce Sugar
In the 2nd Step of I WILL, you’ll be try simple, whole food recipes that take less than 10 minutes to make. From simple meals with lots of veggies to delicious, healthy treats, you’ll feel nourished and satiated.
Find Out What Works for You
In the 3rd Step of I WILL, you’ll be ready to customize what you learn to fit your schedule, your body, and your desires. Whether it’s have more energy, lose weight, reduce inflammation or just reconnect to whole, simple foods – you’ll have a customized plan that’s easy to follow and gets you to your goal.
Stay On Your Path and Make Your Desires Happen
I WILL isn’t about being perfect. It’s about not feeling terrible if you eat a plate of cookies, because you know exactly the steps to take to get back on track. It’s about understand the simple actions you can take every day to reconnect to your body’s wisdom, wake up intelligent cravings, and make choices that let you love your body – and have a body you love.
Here’s what people are saying
about this course
Rebecca H. mom of two
Rebecca H. mom of two
I barely have any inflammation in my legs, and I’ve lost 7 pounds!
Sometimes yeah I want something sweet so those recipes did help for the treats. And I don’t feel like I had need to eat the whole thing. If I do have a bad day, I don’t worry about it. It’s just pick yourself up, start again. Go back to Step 1 and listen.
My goal for Step 3 was about decreasing inflammation, increasing my metabolism, and losing weight.
I did have inflammation from the chemo. So any sugar I ate it early did not agree with me.
Now I feel so much better. I barely have any inflammation in my legs, and I’ve lost 7 pounds!
I am inspired by you and I appreciate having you in my life. I am looking forward to learning more routines as we continue on our Ma Journey.
New ways of looking at things
SEE WHAT'S INSIDE THIS COURSE
Week 1: Orientation
Welcome, tap into the vision for where you want to be in 2 months. You’ll set a clear intention in a nurturing container to support you the whole way: whether it’s eat healthier, lose weight, reduce inflammation, allergies and colds, or simply create a nurturing relationship with your body and food.
Week 2: Step 1: Complete It
Explore your hunger satiation cycle, and your emotional response to hunger.
Take time to become conscious of when you allow for our body’s natural cycles, when you don’t, and why. As you become aware of your “meal events”, you’ll begin to get a deeper understanding of your body’s cycles, and how to turn nurturing energy inward and honor your body’s desires.
Week 3: Step 2: Clean It
Add in nourishing foods – each Love Your Body recipe is made of whole, simple ingredients, is gluten and dairy free, and can be made in 10 minutes.
Begin to wake up intelligent cravings, and watch old habits and patterns start to fall away.
Week 4: Coaching/Q&A
Week 5: Step 3: Customize It
Your power comes from your desire. Re-align with your original intention and make simple shifts accordingly. Finally understand what sugar, gluten, and dairy do in the body, and manifest your intentions with elements from Keto/ Atkins/ Paleo/ Intermittent Fasting/Anti-Inflammatory that work to achieve your goals.
Week 6: Coaching and Q&A
Get help creating a personalized meal plan that works for your schedule, your tastes, and most of all, your intention. Lose weight, feel more energized, get more healthy food in to your day for you or your family, decrease inflammation and colds… it’s all happening in a brand new way – no deprivation, no beating yourself up, no discipline required! Just loving yourself enough to go through the 3 I WILL steps.
Step back to celebrate how far you’ve come. Understand why it worked this time, when it never has before. The principles beneath the I WILL Steps will help you continue to become a powerful co-creator in your life.
As long as you continue to have nurturing routines to connect you in!
Which we have for you as well…
Your I WILL Bonuses!
The 30 Day Yoga Challenge is the first month of the Ma Journey membership. If you choose to continue as a member, you will be guided through nurturing and nourishing practices including Happy Back in 5, Ma Meditation, and incorporating self-care practices for vibrant wellness – at a huge discount.
On the Ma Journey you’ll get guided and self-paced support in creating your own unique nurturing routines that help you make real change.
Create Your Unique Home Yoga Practice
After I WILL, receive both self-paced and guided instruction in creating a yoga practice that keeps you connected and honoring yourself. Perfect for your schedule, your body, and your desires.
10 (Easy) Recipes I Wouldn’t Want to be a Mom Without
This ebook is the foundation of healthy living. Follow simple steps to incorporate whole grains other than wheat, desserts other than processed sugar, and delicious greens other than salads.
Ayurvedic Wellness Routines and Self-Care Practices
This free bonus session will help you understand how to address imbalances and disease through food and daily rhythms. Learn about your unique constitution and how to stay in balance.
Continue with Ma Journey membership
Only available to I WILL graduates, you’ll stay with your group and explore a new nurturing practice each month for ever-increasing vibrant wellness! Back pain relief, Ma Meditation, I CAN Core Strength and lots more.
About The Course Teacher, Jessica Jennings, MS
As a Lifestyle Educator and Certified Transformational Group Facilitator, Jessica works with people whose main obstacle to vibrant wellness is a perceived lack of time.
Jessica created Ma Yoga for Pregnancy, Motherhood & Beyond, a school of yoga that specifically addresses the challenges and opportunities women face in their childbearing years.
More than 20,000 women have taken Ma Yoga classes in Southern California, and after founding Ma Yoga Living in 2016, Jessica is helping women everywhere are learning to take nurturing and nourishing practices into their busy lives and watching change happen.
Jessica was a smoker in her 20’s, and discovered the key to breaking free of addiction by taking yoga principles into her life. As a new mom, Jessica struggled to find energy, lose the extra weight, and figure out how to eat healthy when she barely had time to take a shower.
Over the years, as a busy mom and business owner as well as a Lifestyle Educator as a hospital setting, she developed key principles and practices that ensure that healthy meals, snacks and treats are available. She teaches aspects of keto, anti-inflammatory and intermittent fasting – as well as ancient Ayurvedic principles – to help women create new eating and self-care habits. All in the context of nurturing ourselves, and loving our bodies so we can have bodies we love!
Here's what people are saying about Jessica
“Jessica Jennings is a treasure. Her skill, enthusiasm and sensitivity as a yoga teacher combined with her knowledge of all things motherhood makes her truly unique.”
“As a working mom of a baby and 3 year old, I felt overwhelmed at first, but if you have a busy life, Jess can help you individually tackle each routine by adding them weekly or even more leisurely. Before you know it you’ve incorporated all the practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!”
“The results of the simple yoga practice have been amazing. My pain has decreased by 90% and I am able to enjoy a normal, active and healthy lifestyle. My overall conclusion is that the textbooks have it right, chronic pain is best treated by a multimodal approach. Jessica Jennings is a joy to work with.”
Neil S., M.D.
What would it cost you?
The I WILL course itself covers streamlines so much food, diet, and wellness information that you’d need to combine different courses:
Transformational coaching is you move toward your food, body, and wellness goals:
It’s hard to find time to go to yoga, so there’s really no comparison to being able to do 10 minutes anytime, anywhere – and have a unique practice that works for YOU. One month of unlimited yoga classes:
Customized nourishing and nurturing practices, including food plans, alignment-based yoga therapeutics for pain and meditation:
Cost for all: $2100
YOUR INVESTMENT – ONLY $147!
Because of the digital nature of this course, there are no monetary refunds. That said, if you are not satisfied with the content provided, Jessica will personally work with you to create your actionable strategy and ensure you have the support you need to move forward.
Don’t wait! Look at what past students have to say about the Ma Journey
Best thing I could have done for myself
Kristin L - Occupational Therapist
Such a rewarding experience
Tiffany F. Certified Yoga Instructor
Trynke DeJong - PHD Researcher, UC Riverside
Classes for every stage
Huge benefit to my life
The brevity makes it doable
3 steps forward
I love its flexibility
I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home (there was no chance I could make it to a studio anytime except Saturday mornings).
Frequently Asked Questions
Empowering Birth is six, one-hour sessions. You can watch at your convenience on video, or listen and follow along with your eCoursebooks.
Breastfeeding Essentials is two one-hour sessions you can do anytime.
You might do one class a week for two months, or one class a day for eight days.
We teach all options without any pre-conceived ideas about what might be right for you. Our goal is to make sure you know the pro’s and con’s of every option, and help you get the birth you want.
Yes. We love the at-home birth prep option because it’s much easier for partners to be part of it. You are encouraged to watch, learn, and practice together – ultimately share a common vision.
Our most senior Certified Ma Yoga® teachers have come together to create over 60 practices from 5-50 minutes that help you prepare for labor, strengthen, calm your nervous system and make space for baby.
These classes are very different from what you might find on youtube, as they are OB approved, and taught by people who are both birth experts and world-class therapeutic yoga instructors.
Ma Yoga is safe for anytime in pregnancy, from before it starts to during labor.
It is an alignment-based, therapeutic form of yoga that was created to address the needs and opportunities of women’s changing bodies.
It has been shown to relieve common prenatal aches and pains, as well as strengthen and stabilize.
As a Ma Yoga Mamas member, you have access to Jessica and other alignment specialists who can give you specific adjustments to help heal your aches and pains with your yoga.
Just post in our members-only Ma Pregnancy Circle and you’ll get help right away with your issue.
Our birth and postpartum experts are available to you as long as you’re a Ma Yoga Mamas member. After your free month of membership, it’s only $9.99 to continue your membership, and have postpartum yoga and guidance whenever you want it.
I’m so proud of the Ideal Weight/Ideal Lifestyle Lab (I WILL), because it brings all that I learned from yoga and being a mom into my relationship with food and my body. If you sense that there’s a way of living that could make your vision a reality, one that connects you to your own innate power, wisdom, and nurturing energy, then I would love to take your hand and guide you through the three steps of I WILL.