Hi I’m Jessica. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it until I started asking this question:
“What’s the opportunity that pregnancy offers us?”
I had studied do’s and don’ts and safety for years, getting my Masters in Kinesiology and then working in a hospital to complete my clinical study. I developed and ran a group prenatal visit and prenatal yoga program for six years called Pregnancy in Balance at Kaiser Permanente.
The results were surprising even to me: 97% of the women who were part of our prenatal yoga groups said would recommend Kaiser to family and friends if they were pregnant, vs. only 67% of moms who received traditional, one-on-one OB care.
Here’s why: with the right guidance, support, and inspiration, women learned to change the challenges of this journey into opportunities to discover their greatest possibilities.
This is the opportunity that pregnancy offers us: to come together and rediscover our feminine wisdom, power, and nurturing energy.
My New-Mom Challenges
When I became pregnant, I felt so lucky to be part of a community and to have prenatal yoga to relieve aches and pains, de-stress, and enjoy this exciting time together.
But when I became a mom, I felt depleted and isolated.
It was too hard to get all the way across the city with my baby to see my friends from prenatal yoga.
What’s worse, my body didn’t feel like mine, and I didn’t have a strong enough home practice to really break out of my patterns to heal.
I realized that if it was hard for me, a yoga teacher, then clearly it’s not enough to provide prenatal yoga classes that help moms-to-be get out of pain, relieve stress and prepare for labor.
It’s vital to provide yoga, education and community for the entire journey to motherhood and long beyond, especially postpartum.
My Dream of Support Mamas Around the World Becomes a Reality
In 2009, I founded Ma Yoga® for Pregnancy, Motherhood & Beyond to be a community of prenatal teachers, birth practitioners, moms and moms-to-be. More than 18,000 women received support, guidance and inspiration in our 10 “Mama Circles” – prenatal yoga and mom and baby yoga classes in Southern California.
But I always felt like I wanted to reach women who didn’t have prenatal yoga around them, or couldn’t afford it.
And then… Covid happened.
The silver lining for us is that our community has become much more accessible and affordable for women everywhere.
We love teaching moms and moms-to-be in the comfort of their own living rooms!
Ma Yoga is also an internationally-registered RPYT online prenatal yoga school, so we get to train yoga teachers all over the world.
The “Ma” in Ma Yoga means “mother” in pretty much every language.
In Sanskrit, the ancient language of yoga, it also means the highest, most powerful, wise and nurturing of any group – like “Ma Kali”, the mother of all goddesses.
No matter who we are, or where we are on our life path, when learn to turn nurturing energy inward, we can step into our highest, most powerful and wise “Ma” Self.
I am honored and grateful to support you on your “Ma” path!
Book your first free Prenatal/ Mom Yoga class or Ma Yoga for Anyone class with Jessica here.