WELCOME TO MAYURVEDA: AYURVEDA TRAINING

for busy women who want radiant wellness

An online Ayurveda training for women’s body’s and lives

I pared down what I had learned and called it the MAyurveda: Living Ayurveda Training for Women in their Childbearing Years.

Ayurveda is the oldest and most comprehensive health and wellness system still in use today, and means “the science of life.”

For me, it was like receiving a manual called The Care and Maintenance of Your Body.

Many of the simple routines and rhythms you might never have heard of, but once you try them they’ll become as normal as brushing your teeth – and you’ll want to do them even on your busiest days.

This online Ayurveda training is especially crafted for yoga teachers, and it fulfills partial requirements for the Ma Yoga/Yoga Alliance Prenatal Certification Program.

But anyone who feels too overwhelmed to take care of yourself will find a whole new level of vibrant wellness.

You’ll get answers to questions such as:

I’m not sleeping well. What can I do to sleep better?
I am having digestive issues. Are there foods I shouldn’t be eating?
I tend to get a colds and allergies. How can I use food to stay healthy, without living in the kitchen?
I feel exhausted all the time. How can I find more energy?
I’m stressed and anxious. What small lifestyle shifts can I make that pack a big bang for their buck?

I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory. It was challenging in the best possible way.

Narelle P.

Ma Yoga Living™

2020-05-16T17:12:39-07:00

Narelle P.

I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory. It was challenging in the best possible way.

https://mayogaliving.com/testimonials/narelle-p/

I've been following the Ayurveda daily time rhythm and its amazing how your energy shifts with it! Thank you for allowing your lectures to be recorded online. Even though I can't be there during the live chats, it is nice to still feel apart of this class and to be able to learn the information and instill it in my life.

Jenny C.

Ma Yoga Living™

2020-05-16T17:15:22-07:00

Jenny C.

I've been following the Ayurveda daily time rhythm and its amazing how your energy shifts with it! Thank you for allowing your lectures to be recorded online. Even though I can't be there during the live chats, it is nice to still feel apart of this class and to be able to learn the information and instill it in my life.

https://mayogaliving.com/testimonials/jenny-c/

If I had to pick my favourite element of the whole Ma Yoga Certification program, I think this would be it! I knew NOTHING about Ayurveda before this series of online conference video calls. I loved that the structure (weekly video calls) allowed the knowledge to really sink in and for more research afterwards to be done. I loved the sense of community created.

I loved being given the time to allow new things to be tried and for new routines to be created. MAyurveda also has helped me to improve my family life - who knew that would happen!

Andy

Ma Yoga Living™

2020-05-16T18:11:06-07:00

Andy

If I had to pick my favourite element of the whole Ma Yoga Certification program, I think this would be it! I knew NOTHING about Ayurveda before this series of online conference video calls. I loved that the structure (weekly video calls) allowed the knowledge to really sink in and for more research afterwards to be done. I loved the sense of community created. I loved being given the time to allow new things to be tried and for new routines to be created. MAyurveda also has helped me to improve my family life - who knew that would happen!

https://mayogaliving.com/testimonials/andy-2/

Great course and very well paced! I felt empowered with basic knowledge to incorporate anchor practices and be more proactive on self care and self healing. And also to share my new experiences with family and friends.

The course being broken down into digestible chunks along with the printable course books really helped me. Discussing during the sessions and the fact that the anchor practices are so tangible and helpful also helped.

Jacki A.

Ma Yoga Living™

2020-05-16T18:12:30-07:00

Jacki A.

Great course and very well paced! I felt empowered with basic knowledge to incorporate anchor practices and be more proactive on self care and self healing. And also to share my new experiences with family and friends. The course being broken down into digestible chunks along with the printable course books really helped me. Discussing during the sessions and the fact that the anchor practices are so tangible and helpful also helped.

https://mayogaliving.com/testimonials/jacki-a/

Jess’ MAyurveda course will change your life for the better! Once she helps you understand your dosha she teaches the Ayurvedic anchor practices that you can slowly incorporate these healthful practices into your life!

As a working mom of a baby and 3 year old, I felt overwhelmed before this course. Before you know it you’ve incorporated all the anchor practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!

Kali N.

Ma Yoga Living™

2020-05-16T18:13:21-07:00

Kali N.

Jess’ MAyurveda course will change your life for the better! Once she helps you understand your dosha she teaches the Ayurvedic anchor practices that you can slowly incorporate these healthful practices into your life! As a working mom of a baby and 3 year old, I felt overwhelmed before this course. Before you know it you’ve incorporated all the anchor practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!

https://mayogaliving.com/testimonials/kali-n/

So the last two weeks, my win has been revolved around this overall feeling of …. feeling really good, feeling like I have found my new normal, feeling grounded again despite the chaos around me.

I know its because of the anchor practices…thank you.

Michelle P.

Ma Yoga Living™

2020-05-16T18:14:20-07:00

Michelle P.

So the last two weeks, my win has been revolved around this overall feeling of …. feeling really good, feeling like I have found my new normal, feeling grounded again despite the chaos around me. I know its because of the anchor practices…thank you.

https://mayogaliving.com/testimonials/michelle-p/

I am feeling better and was actually incorporating some of the suggestions for new mamas for my flu recovery and it felt really good. I especially loved the date smoothie.

Thanks Jess for all your great information but also your personal commitment. Its clear how much you care about your ladies.

Emilie C.

Ma Yoga Living™

2020-05-16T18:16:31-07:00

Emilie C.

I am feeling better and was actually incorporating some of the suggestions for new mamas for my flu recovery and it felt really good. I especially loved the date smoothie. Thanks Jess for all your great information but also your personal commitment. Its clear how much you care about your ladies.

https://mayogaliving.com/testimonials/emilie-c/

It was great to be able to listen and participate while taking care of my son and if I missed something I could re-listen to that part of the call on the recording.

By adding a few of [the Anchor Practices] into my daily routine, I now have the extra energy to take care of my son without feeling drained.

Elizabeth R.

Ma Yoga Living™

2020-05-16T18:18:08-07:00

Elizabeth R.

It was great to be able to listen and participate while taking care of my son and if I missed something I could re-listen to that part of the call on the recording. By adding a few of [the Anchor Practices] into my daily routine, I now have the extra energy to take care of my son without feeling drained.

https://mayogaliving.com/testimonials/elizabeth-r/

Thank you so much for sharing all your wisdom. I truly learned so much about Ayurveda. My new practices and routines feel really good, and I'm sharing these practices and having discussions with mamas and mamas-to-be and getting positive responses.

With this course, I have so many more tools to help my family and the mamas I works with stay healthy. Also, seeing health and dis-ease through the lens of Ayurveda has opened my mind to so much possibility.

Lauren R.

Ma Yoga Living™

2020-05-16T18:24:11-07:00

Lauren R.

Thank you so much for sharing all your wisdom. I truly learned so much about Ayurveda. My new practices and routines feel really good, and I'm sharing these practices and having discussions with mamas and mamas-to-be and getting positive responses. With this course, I have so many more tools to help my family and the mamas I works with stay healthy. Also, seeing health and dis-ease through the lens of Ayurveda has opened my mind to so much possibility.

https://mayogaliving.com/testimonials/lauren-r/

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Ma Yoga Living™

In this Ayurveda training, I’ll teach you how to:

Use food and spices as medicine to maintain vital wellness for you and your family
Balance your unique constitution with eating and self-care routines
Incorporate self-care routines called “Anchor Practices” that give you more energy, help you sleep better, and support your immune system
Follow a natural daily rhythm that supports your physiology, so your energy stays steady throughout the day
Apply Ayurvedic principles to different life stages including menstruation, pregnancy, postpartum and motherhood, and for kids

Hear what MAyurveda participants say:

Everything has changed

For dates, times and to register, go to our Events Calendar.

Six weekly sessions – online, on the phone, or on video if you can’t make it live.

Receive info about the Ma Yoga Teacher Certification program

If you’re a yoga teacher…

You’re busy. You care about others a lot. You often don’t have time to take care of YOU, and even if you do, you’re not sure what to do.

Do you know quick and easy ways to support your own radiant wellness?
Do you have your own go-to practices that – no matter what’s going on – help you find your steady center again?
Do you dream of being able to make bigger impact on people’s lives beyond what we can do on the mat?

In addition to giving you more tools to help students and clients, the MAyurveda: Living Ayurveda Training will help you incorporate quick and easy routines to support you no matter how packed your day gets.

I can’t wait to share what I call “Anchor Practices”: core habits of the yogi that help us maintain our connection to our highest Self throughout your day, your week, and your life.

Tons of support materials

Call 1: MAyurvedic Overview Of The Universe

Fundamental Ayurvedic principles like the force of evolution, karma, the elements and the doshas
Meditations to experience these concepts on a visceral level
How to know your unique constitution and ways to eat to keep yourself balanced

Call 2: How This Energy Manifests As Your Body

The gunas – recognizing different constitutions by their characteristics
Physical and mental challenges you can start to recognize as imbalances of the elements
The human clock and how we move through daily cycles: optimal times to do natural actions

Call 3: How To Know When You’re Health Is Out Of Balance, And What To Do

Agni, the process of digestion
Ama, the result of non-optimal digestion
Solutions for imbalances for different constitutions, esp. digestive problems that can lead to disease

Call 4: Practical Application – Pregnancy

Energy of pregnancy
Pregnancy Do’s and Don’ts, with recipes
Foods that reduce acidity, heaviness, and acid indigestion throughout pregnancy and beyond

Call 5: Practical Application – Post-Partum

How to heal the body after labor and rebuild strength over the next year with food and daily practices
Best ways to support new moms, including which food and spices to use
Baby’s constitution and ways to resolve imbalances including gas and colic

Call 6: Practical Application – Kids, Menstruation, And Self-Care

Kids: preventing and fighting colds with spices and foods they’ll eat
Menstruation: pms and other imbalances; how (and why) to get in sync with the moon
Simple self-care practices that make a huge difference, easy ways to get living foods into your body that are fast and satisfying!

You’ll have evergreen access to your eCoursebooks, videos and recipes so you can use it all as a reference, and stay up to date with changes to the course.

Live or on video

It’s ok if you have to miss some calls – all calls are recorded and can be downloaded after if you can’t be on live.

If you are taking MAyurveda to fulfill requirements for the Ma Yoga/Yoga Alliance Prenatal Certification, you must attend at least four of the six calls live, OR post the weekly homeplay in our private group for four of the six calls minimum so we know you’re getting the material from the vids.

I do recommend you be live on the calls if you can, to get the most out of this transformative experience!

Something else impressed upon me from this past week and it is how much of our daily practice with the MAyurveda gets us back in touch with self care and self love--something as a new mom or working mom or mom of multiples... we often neglect, forget and fail to do. (Yup, I used the f-word!) And what a great way to set the example to those around us (to our children, to other women, etc...) by our actions.

Danielle K.

Ma Yoga Living™

2020-05-16T17:11:38-07:00

Danielle K.

Something else impressed upon me from this past week and it is how much of our daily practice with the MAyurveda gets us back in touch with self care and self love--something as a new mom or working mom or mom of multiples... we often neglect, forget and fail to do. (Yup, I used the f-word!) And what a great way to set the example to those around us (to our children, to other women, etc...) by our actions.

https://mayogaliving.com/testimonials/danielle-k/

Not only I feel more energized, but also, I feel that my workouts have better results. Well... with the cayenne pepper I have been teaching about 4 classes a day painfree!!!! I am just soooo amazed at the changes from the addition of this spice into my daily food intake. Jessica, I can't thank you enough for this ayurveda course. I am planning to continue learning about ayurveda. I am so excited about it :)))

Dianne H.

Ma Yoga Living™

2020-05-16T17:14:08-07:00

Dianne H.

Not only I feel more energized, but also, I feel that my workouts have better results. Well... with the cayenne pepper I have been teaching about 4 classes a day painfree!!!! I am just soooo amazed at the changes from the addition of this spice into my daily food intake. Jessica, I can't thank you enough for this ayurveda course. I am planning to continue learning about ayurveda. I am so excited about it :)))

https://mayogaliving.com/testimonials/soooo-amazed-at-the-changes/

It feels good to take an active focus on my self-care! tried oil massage before the shower this week and it really does make my skin feel amazing! Using the neti pot has been great too. I feel like I am breathing more clearly throughout the day.

In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It was great to speak about this topic feeling confident with all the knowledge I have gained in this class!

Chelsey S.

Ma Yoga Living™

2020-05-16T18:15:24-07:00

Chelsey S.

It feels good to take an active focus on my self-care! tried oil massage before the shower this week and it really does make my skin feel amazing! Using the neti pot has been great too. I feel like I am breathing more clearly throughout the day. In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It was great to speak about this topic feeling confident with all the knowledge I have gained in this class!

https://mayogaliving.com/testimonials/chelsey-s/

After listening to the Week 3 Mayurveda playback, it's like a lightbulb suddenly turned on and I have a better understanding of why I crave what I do! Knowing this, I have adapted HOW I eat and I am excited to what differences I feel.

The tools and knowledge Jessica shares are applicable to people at all stages of this life journey and particularly interesting to me in my preconception planning!

Casey D.

Ma Yoga Living™

2020-05-16T18:19:05-07:00

Casey D.

After listening to the Week 3 Mayurveda playback, it's like a lightbulb suddenly turned on and I have a better understanding of why I crave what I do! Knowing this, I have adapted HOW I eat and I am excited to what differences I feel. The tools and knowledge Jessica shares are applicable to people at all stages of this life journey and particularly interesting to me in my preconception planning!

https://mayogaliving.com/testimonials/casey-d/

My perception of online learning has totally changed. I have felt wonderful connection with this process and am enjoying it. I have started cooking more, making lentils, and tonight is the sweet rice I am testing with brown rice.

I am so excited to have this knowledge that I can actually pass on to my clients. ♥

Melanie W.

Ma Yoga Living™

2020-05-16T18:20:16-07:00

Melanie W.

My perception of online learning has totally changed. I have felt wonderful connection with this process and am enjoying it. I have started cooking more, making lentils, and tonight is the sweet rice I am testing with brown rice. I am so excited to have this knowledge that I can actually pass on to my clients. ♥

https://mayogaliving.com/testimonials/melanie-w/

I loved it! I loved the community you created. I loved the ease of the call downloading and the materials to follow along with. I liked all the suggestions. I feel like I really learned a lot.

I really loved the daily routine plan and to hear how it works for you and how it was working for the others. It led me to some experimentation, and I felt like I really bonded with my boyfriend as we both tried some things together.

So far, I am living in a new way because of you!

Laurenne S.

Ma Yoga Living™

2020-05-16T18:21:41-07:00

Laurenne S.

I loved it! I loved the community you created. I loved the ease of the call downloading and the materials to follow along with. I liked all the suggestions. I feel like I really learned a lot. I really loved the daily routine plan and to hear how it works for you and how it was working for the others. It led me to some experimentation, and I felt like I really bonded with my boyfriend as we both tried some things together. So far, I am living in a new way because of you!

https://mayogaliving.com/testimonials/laurenne-s/

It was great to be able to do the MAyurveda calls from my own home and to listen to them again if I needed to.

I really enjoyed that we had to challenge ourselves with the Dina Charya. I have been tongue scraping for almost a week and trying to wind down after 6 pm. Also eating my biggest meal at lunch has kept me feeling pretty light at night!!

Aileen P.

Ma Yoga Living™

2020-05-16T18:22:49-07:00

Aileen P.

It was great to be able to do the MAyurveda calls from my own home and to listen to them again if I needed to. I really enjoyed that we had to challenge ourselves with the Dina Charya. I have been tongue scraping for almost a week and trying to wind down after 6 pm. Also eating my biggest meal at lunch has kept me feeling pretty light at night!!

https://mayogaliving.com/testimonials/aileen-p/

I have really enjoyed the MAyurveda teleseminar and was pleasantly surprised that this form of training works so well.

You did a wonderful job, making the calls and the study subject easy to listen to. Overall, the seminar helped me to see a bigger picture and receive very useful and practical advice.

Thank you so much for creating the course and for being such a support and inspiration for others!

Andrea R.

Ma Yoga Living™

2020-05-16T18:26:28-07:00

Andrea R.

I have really enjoyed the MAyurveda teleseminar and was pleasantly surprised that this form of training works so well. You did a wonderful job, making the calls and the study subject easy to listen to. Overall, the seminar helped me to see a bigger picture and receive very useful and practical advice. Thank you so much for creating the course and for being such a support and inspiration for others!

https://mayogaliving.com/testimonials/andrea-r/

Wow, I was crying right after doing our "Look Ma no hands" pranayama. Thank you thank you.

We all are so blessed to have you in our lives; we are so blessed to have MAyurveda principles and practices especially now with all of the shifts that are occurring. Thank you for going beyond your head and letting your heart and intuition guide you into sharing these principles with us.

Nina R.

Ma Yoga Living™

2020-05-27T21:54:02-07:00

Nina R.

Wow, I was crying right after doing our "Look Ma no hands" pranayama. Thank you thank you. We all are so blessed to have you in our lives; we are so blessed to have MAyurveda principles and practices especially now with all of the shifts that are occurring. Thank you for going beyond your head and letting your heart and intuition guide you into sharing these principles with us.

https://mayogaliving.com/testimonials/we-are-so-blessed-to-have-mayurveda-principles-and-practices/

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Ma Yoga Living™