WELCOME TO MAYURVEDA: AYURVEDA TRAINING
for busy women who want radiant wellness
An online Ayurveda training for women in their childbearing years
In this Ayurveda training, I’ll teach you how to:
Use food and spices as medicine to maintain vital wellness for you and your family
Balance your unique constitution with eating and self-care routines
Incorporate self-care routines called “Anchor Practices” that give you more energy, help you sleep better, and support your immune system
Follow a natural daily rhythm that supports your physiology, so your energy stays steady throughout the day
Apply Ayurvedic principles to different life stages including menstruation, pregnancy, postpartum and motherhood, and for kids
Hear what MAyurveda participants say:
For dates, times and to register, go to our Events Calendar.
Six weekly sessions – online, on the phone, or on video if you can’t make it live.
If you’re a yoga teacher…
You’re busy. You care about others a lot. You often don’t have time to take care of YOU, and even if you do, you’re not sure what to do.
- Do you know quick and easy ways to support your own radiant wellness?
- Do you have your own go-to practices that – no matter what’s going on – help you find your steady center again?
- Do you dream of being able to make bigger impact on people’s lives beyond what we can do on the mat?
In addition to giving you more tools to help students and clients, the MAyurveda: Living Ayurveda Training will help you incorporate quick and easy routines to support you no matter how packed your day gets.
I can’t wait to share what I call “Anchor Practices”: core habits of the yogi that help us maintain our connection to our highest Self throughout your day, your week, and your life.
Tons of support materials
Call 1: MAyurvedic Overview Of The Universe
- Fundamental Ayurvedic principles like the force of evolution, karma, the elements and the doshas
- Meditations to experience these concepts on a visceral level
- How to know your unique constitution and ways to eat to keep yourself balanced
Call 2: How This Energy Manifests As Your Body
- The gunas – recognizing different constitutions by their characteristics
- Physical and mental challenges you can start to recognize as imbalances of the elements
- The human clock and how we move through daily cycles: optimal times to do natural actions
Call 3: How To Know When You’re Health Is Out Of Balance, And What To Do
- Agni, the process of digestion
- Ama, the result of non-optimal digestion
- Solutions for imbalances for different constitutions, esp. digestive problems that can lead to disease
Call 4: Practical Application – Pregnancy
- Energy of pregnancy
- Pregnancy Do’s and Don’ts, with recipes
- Foods that reduce acidity, heaviness, and acid indigestion throughout pregnancy and beyond
Call 5: Practical Application – Post-Partum
- How to heal the body after labor and rebuild strength over the next year with food and daily practices
- Best ways to support new moms, including which food and spices to use
- Baby’s constitution and ways to resolve imbalances including gas and colic
Call 6: Practical Application – Kids, Menstruation, And Self-Care
- Kids: preventing and fighting colds with spices and foods they’ll eat
- Menstruation: pms and other imbalances; how (and why) to get in sync with the moon
- Simple self-care practices that make a huge difference, easy ways to get living foods into your body that are fast and satisfying!
You’ll have evergreen access to your eCoursebooks, videos and recipes so you can use it all as a reference, and stay up to date with changes to the course.
Live or on video
It’s ok if you have to miss some calls – all calls are recorded and can be downloaded after if you can’t be on live.
If you are taking MAyurveda to fulfill requirements for the Ma Yoga/Yoga Alliance Prenatal Certification, you must attend at least four of the six calls live, OR post the weekly homeplay in our private group for four of the six calls minimum so we know you’re getting the material from the vids.
I do recommend you be live on the calls if you can, to get the most out of this transformative experience!
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