Ma Yoga Living is a community of yoga teachers, birth professionals and wellness educators who love to help pregnant women and new moms transform the many challenges of this time into opportunities to discover your power, wisdom, and nurturing energy.
We provide live and online yoga for pregnancy and postpartum classes for our members, as well as tons of resources and support.The practices and principles of Ma Yoga® prenatal yoga were tested and approved by OB/Gyn’s, midwives, and birth experts at Kaiser Permanente, as well as by more than 10,000 moms and moms-to-be at more than twelve Ma Yoga locations in Southern California.
Now, the most senior Certified Ma Yoga® teachers – who have over 100 years of prenatal yoga and doula experience between them – have now come together to offer these life-changing classes online. With the Ma Yoga Pregnancy Program, you can be guided, inspired, and supported in the comfort of your living room!
Ma Yoga® prenatal yoga classes will help you:
- Feel confident and ready for labor and motherhood
- Relieve your aches and pains
- Relax and let go of anxiety
- Stay strong so you can carry baby inside and out
- Be informed so you can make choices that are right for you
- Incorporate simple wellness practices into your busy day
- Become the “Ma” you want to be!