PRENATAL YOGA, MOM YOGA, AND MA YOGA FOR ANYONE CLASSES
in the comfort of own living room!
Ma Yoga® teachers are trained doulas, postpartum and parenting professionals, and alignment specialists how love guiding and inspiring women on the journey to motherhood and beyond.
We have a full schedule of Prenatal Yoga, Mom Yoga, Mom+Baby as well as Ma Yoga for Anyone (yes partners and parents welcome!) – which will help you feel great no matter what’s going on with your body.
Messy houses and moods are a-ok. You’re muted during the class so no worries about noises or having to attend to loved ones. Come as you are, do what you can, plan on leaving feeling amazing.
We look forward to having you in the Ma Yoga Zoom Room, just as you are. You’re enough.
Scroll down for:
- What Makes our Prenatal & Mom Yoga Different
- How to Set up for Your Class in the Ma Yoga Zoom Room
- Class Descriptions
PRENATAL AND MOM YOGA CLASS SCHEDULE
plus Ma Yoga for Anyone!
(all times are PST)
5:15pm – 6:15pm Prenatal Yoga with Viviana Bertinetto-Garrett
7pm – 8:15pm Prenatal/Mom Yoga with Rachelle Luczynski
10am – 11am Mom/ Mom+ Baby/ Prenatal with Linda Eifer
11am-12:00 Ma Yoga for Anyone with Jessica Jennings
6pm- 7:15pm Prenatal Yoga with Melanie Wachsman
7am – 8am Prenatal/Mom Yoga with Viviana Bertinetto-Garrett (starts 8/5)
7pm – 8:15pm Prenatal/Mom Yoga with Rachelle Luczynski
10am-11am Prenatal Yoga with Jessica Jennings
11am – 12:00pm Mom or Mom+ Baby with Linda Eifer
4pm – 4:45pm Prenatal/Mom Yoga with Melanie Wachsman
9:30am-10:30 Ma Yoga for Anyone with Jessica Jennings
REVIEWS OF MA YOGA CLASSES
I’ve been so happy with these classes
A.R., on Yelp
I had a wonderful experience!
Brooke D., on Yelp
A peaceful sanctuary
Emily C., on Yelp
I loved my session
Judith P., on Yelp
Beams with warmth
learned so much about healthy pregnancy
Looked forward to this time
Francine K., on Yelp
Two thumbs up
Itati V. on Yelp
Rachelle was my savior1
kadijah w. on Yelp
the best advice
WHAT MAKES MA YOGA DIFFERENT
Hi I’m Jessica. I love supporting women on their journey to motherhood & beyond since 2001.
I created the community and alignment-focused method of yoga called Ma Yoga in 2009, because women in their childbearing years need a different kind of yoga.
As busy nurturers of people and projects, we need our yoga to be:
- honed down to the most inspiring and effective elements
- easy to access and hop in to
- strengthening for our core
- stabilizing for our joints
- toning for our muscles
- therapeutic for our aches and pains
- grounding and calming for our energy
- clearing for our mind
- opening for our heart
- supportive so we can feel nurtured rather than depleted
After more than 18,000 women came through our Prenatal and Mom Yoga classes, and we saw how Ma Yoga changed pregnancies, postpartums and even lives, we are so happy to be able to reach moms and moms-to-be wherever they are!
Whether you’re pregnant with a baby, an idea, or a vision for who you’re becoming, we’ll guide you through our simple but powerful alignment actions to help you become the “Ma” you want to be.
If you love class (we hope you do), you can save 40% off specialty classes like Prenatal and Mom Yoga by becoming a Ma Yoga Living Member.
Ma Yoga Living Members get unlimited access to our Ma Yoga Anytime library, plus tons of resources and support.
As a member, classes are:
- Single class:
- 5 classes:
- 10 classes:
Your series lasts for a year and is good for any Ma Yoga class online or on-site.
To use your discount to purchase more classes, go to the Member Discounts page and copy the discount code, then come back here, scroll down and use it during checkout.
Not a member yet? Start your free trial.
OK ready? Let’s do it! Book a class and I’ll send you the Zoom link and all the deets!
HOW TO SET UP FOR YOGA IN THE MA YOGA ZOOM ROOM
Doing yoga with us is so easy! You just need enough space for your mat on the floor in front of a tablet or laptop.
Place your mat with the wide side facing your laptop or tablet.
Move your mat back as far as you can, so when you are standing we can still see most of you.
If you’re in Mom Yoga and your baby’s with you, put baby on a blanket next to your mat.
This picture shows my set up.
In addition, I really recommend investing in yourself buying some yoga props! They are wonderful to have available.
Below are useful props to have, and substitutes:
- Place a folded yoga blanket or towel on the floor close to your camera to sit on for the beginning.
- Have two blocks, soup boxes, or a low table nearby if its hard to touch the floor with straight legs.
- If you can have a chair or back of a couch nearby, it can be useful for support in balancing poses and other kinds of standing poses.
- Not shown: a rectangular yoga bolster, wonderful for prenatal yoga and fabulous anytime you need relief from tension.
Feel free to sign on a bit early to chat – and let the teacher know where you’re at in your journey, if you have any aches and pains, and anything else you want her to know about.
Class starts with a guided meditation, and then you’ll be taken step-by-step through alignment actions in poses that will help you open, strengthen, release tension and pain and enjoy a whole new freedom in body, mind and heart!
We teach to whoever is in the room, offering lots of variations, so whether you are a beginner or a teacher, you will enjoy a challenging, sweet practice. Since we teach in found locations, most of our classes are pretty small. This allows us to create a friendly, playful, and supportive atmosphere for our yoga.
Our teachers are highly trained in biomechanical, therapeutic alignment principles, so the practice is great for common pains such as shoulder, wrist, neck, and back.
On an even deeper level, your yoga practice will help connect you to baby, breath and body – whether baby’s inside or out. If you’re not a mom or mom-to-be, our Ma Yoga for Anyone classes are super fun.
We look forward to having you in the Ma Yoga Zoom Room! Quick book your first FREE class
If you have questions about buying or booking classes, just email me at firstname.lastname@example.org.
If you book and can’t make it, don’t worry – we never charge for booking, only attending.
We do appreciate an email if you can’t make it.
REVIEWS OF MA YOGA PRENATAL & MOM YOGA CLASSES
in excellent hands
welcomed and supported
all choices are embraced
Also–I wasn’t sure if this class would have a “you must have a natural home birth” vibe, but it totally doesn't. All choices are embraced and that feels really nice–it’s very nonjudgmental.
obstetrician recommended prenatal yoga
class was like a lifeline
he loves doing yoga with mommy too
best thing I could have done for myself
challenging but gentle
Jessica is an amazing yoga teacher, especially for pre and post natal women who need a little extra care from an experienced teacher. Her class is challenging, but gentle, and I leave feeling like I’ve had a spa day.
I’ll never forget it
I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough for providing such a fun and memorable time for me through my pregnancy. I’ll never forget it and what it did for my 1st pregnancy!
actually thought about yoga class during labor
I actually thought about yoga class during labor! Something you said a few times along the lines of not being afraid about what might happen during labor, just thinking “is that happening right now”. I’ve heard plenty of yoga teachers say “be in the moment” but it’s never made much sense, so thank you for putting that idea into a more usable phrase.
healthy, strong and empowered
kind, compassionate and informative about all things birth related
her insights to birthing and labor have been really valuable
yoga definitely changed my life
Ilana N., on Yelp
We welcome ALL levels of experience, trimesters, and body sizes. Yes, that includes YOU! : )
We gear the class to whoever shows up – from raw beginners to yoga teachers, from pregnant to postpartum to moms who can actually take an hour to restore and revitalize.
If you’re taking an online class, don’t worry about distractions, feeds, or kids running through – you’re on mute.
We’ll say hi in the beginning and help you get set up optimally.
Our teachers are extensively trained in both prenatal and therapeutic yoga for people at every stage of life. Combined, our group of 8 senior Ma Yoga teachers have over 150 years of experience teaching women on the journey to motherhood – and far beyond.
Our classes are mom-centric because little ones tend to get a lot of quality play time. Please note: we love when dads come to any of the below classes! Dads need to nurture themselves as well, and connect to breath, body, and baby.
Prenatal Yoga: Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, no matter where you are on your journey.
Ma Yoga® Prenatal Yoga is safe for any trimester, and effective for any level of yoga experience from raw beginner through yoga teacher.
Relieve pregnancy aches and pains, prepare for labor, stay strong and find your calm center so you can enjoy this exciting time!
Mom Yoga: A super fun, friendly class taught by postpartum experts who will help you handle all the challenges of motherhood. Safely build your body back better than ever – in between feeds and changes of course. Baby can be with you or not, it’s all good.
Babies are welcome as early as your doctor gives the ok for mom to exercise, and as late as crawling or toddling. You’re on mute during class so you’re not disrupting anyone if you stop and attend. Have a blanket for baby at the top of your mat so you can freely love on baby throughout the practice. All moods welcome – yours and theirs.
If you have an hour to yourself, come join other moms at every stage of life and connect to your own big picture and inner resources. Leave feeling like you had a mini vacation, knowing you can handle anything life throws your way.
Prenatal/ Mom Yoga: A wonderful combination of Mom Yoga and Prenatal Yoga. Whether baby’s in or out, come align with your highest, most powerful, wise, and loving “Ma” Self.
Ma Yoga for Anyone: This class is for anyone (men, grandmas, kids, welcome!). You will work your muscles, relieve aches and pains, discover simple alignment shifts that will shift you physically, mentally, and spiritually, and feel more energized, calm, and uplifted.
If you’re pregnant it’s recommended that you start with Prenatal Yoga so you can learn how to adjust for your growing body and baby.
Bring your aches and pains! If you’re a mom, no worries about noise or little ones distracting – you’re on mute during class.
One-on-one Yoga Therapy on Zoom: If you have aches and pains, injuries, or chronic conditions, a private session with a therapeutic yoga specialist on Zoom will support your healing, relieve aches and pains, and help you feel empowered and calm again. Don’t worry about remembering how to do it – your instructor will give you a video of your personal practice so you can stay pain-free and worry-free. Email email@example.com for info and to schedule your session. Ma Yoga Living members receive 40% off.
Ma Yoga Living Membership: Access amazing prenatal and postpartum yoga classes anytime, anywhere. Plus, guidance from experts, and tons of resources. Ma Yoga Living members receive 40% off Ma Yoga any of the above live online yoga classes in the Zoom room, and free Ma Yoga for Anyone classes with Jessica!
Now come to class and enjoy mama! If you have any questions, please email Jessica@mayoga.com.