Welcome to

PRENATAL YOGA ONLINE

plus Mom Yoga and Ma Yoga for Anyone classes

Ma Yoga® Certified teachers are highly trained birth and postpartum professionals, therapeutic alignment specialists and highly experienced prenatal yoga teachers who have been guiding, supporting and inspiring women on the journey to motherhood and beyond for many years.

PRENATAL YOGA ONLINE - RACHELLE LUCZYNSKI IN BEVERLY HILLS We are loving teaching prenatal yoga online! It’s so easy for busy moms and moms-to-be to click and join.

If you’re pregnant, you’ll strengthen and opening your growing body with Ob/Gyn-approved, Prenatal Yoga online classes.

If you’re a mom, you’ll lovingly build your body back better than ever withuse-yoga-mamas-may-2015-0093 healing core strength and therapeutic, alignment-based yoga. You’re on mute during Mom Yoga classes, so you won’t distract anyone if you have to take care of your littles – just do what you can and that’s enough.

All Ma Yoga classes are open to all levels, from newbie to teacher. Classes are small enough that we can give you specific adjustments to make it work for you.

If you just want to find your “Inner Ma” and nurture your body on the deepest levels, try a free Ma Yoga for Anyone class (dads, kids, grandparents welcome!).

From the moment I began yoga with you, I knew immediately I was in excellent hands! You have taught me so much, not only yoga but most importantly how to really relax.

Your such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.

Sari D.

Ma Yoga Living™
2020-07-10T20:08:16-07:00

Sari D.

From the moment I began yoga with you, I knew immediately I was in excellent hands! You have taught me so much, not only yoga but most importantly how to really relax. Your such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.
Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way.

The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.

 

Jenn R

Ma Yoga Living™
2020-07-10T20:09:15-07:00

Jenn R

Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way. The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.  
These yoga classes are great. I often walk in feeling like my back and hips are all out of whack and then walk out feeling *amazing*. I love the community here too – it’s a very supportive place.

All choices are embraced and that feels really nice.

Lyra K

Ma Yoga Living™
2020-07-10T22:05:45-07:00

Lyra K

These yoga classes are great. I often walk in feeling like my back and hips are all out of whack and then walk out feeling *amazing*. I love the community here too – it’s a very supportive place. All choices are embraced and that feels really nice.
I just wanted to drop you a line and express my gratitude for the confidence you’ve inspired in me as I approach labor. Your class was like a lifeline, with your words of wisdom echoing through me as I approach the big day and beyond!

Additionally, the learning and insightful instruction I’ve received has led to a much more comfortable last month than I anticipated.

Angie W.

Ma Yoga Living™
2020-07-10T22:15:40-07:00

Angie W.

I just wanted to drop you a line and express my gratitude for the confidence you’ve inspired in me as I approach labor. Your class was like a lifeline, with your words of wisdom echoing through me as I approach the big day and beyond! Additionally, the learning and insightful instruction I’ve received has led to a much more comfortable last month than I anticipated.
Thank you again for another great class. You don’t know how much I love coming every week.

Not only is it nice to finally “move” my body, but I love being able to connect with Grayson. And he loves doing yoga with mommy too!

Jennifer W

Ma Yoga Living™
2020-07-10T22:16:15-07:00

Jennifer W

Thank you again for another great class. You don’t know how much I love coming every week. Not only is it nice to finally “move” my body, but I love being able to connect with Grayson. And he loves doing yoga with mommy too!
I started going to Ma Yoga when I was 16 weeks pregnant.  It was the best thing I could have done for myself!

Prenatal yoga helped a lot with the normal aches and pains of pregnancy.  I felt myself getting stronger and overall feeling much better each time I went.  It also helped me deal with the stress of being pregnant.

Kristin L.

Ma Yoga Living™
2020-07-10T22:16:55-07:00

Kristin L.

I started going to Ma Yoga when I was 16 weeks pregnant.  It was the best thing I could have done for myself! Prenatal yoga helped a lot with the normal aches and pains of pregnancy.  I felt myself getting stronger and overall feeling much better each time I went.  It also helped me deal with the stress of being pregnant.
I can’t tell you enough how much yoga helped me, not only through my pregnancy, but also through labor.

I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!

Lilly-Jade

Ma Yoga Living™
2020-07-10T22:19:09-07:00

Lilly-Jade

I can’t tell you enough how much yoga helped me, not only through my pregnancy, but also through labor. I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!
Thank you for all the great classes, it was really excellent to feel strong and confident throughout pregnancy, knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through.

I actually thought about yoga class during labor!

Liza C.

Ma Yoga Living™
2020-07-10T22:23:09-07:00

Liza C.

Thank you for all the great classes, it was really excellent to feel strong and confident throughout pregnancy, knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through. I actually thought about yoga class during labor!
Last night’s class helped soothe my nerves and bring me back to center. The intimacy of the group and the like-mindedness of the other pregnant moms left me feeling cleansed and cared for.

Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related. Thanks Ma Yoga - I’ll be spending the rest of my pregnancy (and beyond) with you!

Stephanie A

Ma Yoga Living™
2020-07-10T22:24:48-07:00

Stephanie A

Last night’s class helped soothe my nerves and bring me back to center. The intimacy of the group and the like-mindedness of the other pregnant moms left me feeling cleansed and cared for. Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related. Thanks Ma Yoga - I’ll be spending the rest of my pregnancy (and beyond) with you!
I really like Rachelle’s class because the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their needs based on belly size and stage of pregnancy.

It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.

A. R.

Ma Yoga Living™
2020-07-10T22:25:31-07:00

A. R.

I really like Rachelle’s class because the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their needs based on belly size and stage of pregnancy. It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.
I am so thankful for my experience with yoga and I am so excited to continue my practice now that my baby is here.

I love having dedicated ‘me time’ in the calendar. Yoga definitely changed my life. I am more at peace with myself now than I ever have been before.

Kelley L.

Ma Yoga Living™
2020-07-10T22:26:20-07:00

Kelley L.

I am so thankful for my experience with yoga and I am so excited to continue my practice now that my baby is here. I love having dedicated ‘me time’ in the calendar. Yoga definitely changed my life. I am more at peace with myself now than I ever have been before.
Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.

Ilana N., on Yelp

Ma Yoga Living™
2020-07-10T22:46:36-07:00

Ilana N., on Yelp

Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.
Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.

 

Laurie S.

Ma Yoga Living™
2020-05-10T18:54:48-07:00

Laurie S.

Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.  
Thank you so much for recommending me to take Melanie's and Rachel's classes . Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much🙏

 

Seno R.

Ma Yoga Living™
2020-11-30T07:28:44-08:00

Seno R.

Thank you so much for recommending me to take Melanie's and Rachel's classes . Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much🙏  
Yoga has relieved the discomfort and the aches of pregnancy and made the experience more enjoyable.

It has made me aware of simple things I can correct on a daily basis to relieve common pregnancy symptoms. I learn something new every week.

Mariselle P.

Ma Yoga Living™
2021-02-18T07:20:00-08:00

Mariselle P.

Yoga has relieved the discomfort and the aches of pregnancy and made the experience more enjoyable. It has made me aware of simple things I can correct on a daily basis to relieve common pregnancy symptoms. I learn something new every week.
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Ma Yoga Living™

MOM, ANYONE, AND PRENATAL YOGA ONLINE CLASS SCHEDULE

(all classes are one hour)

ONLINE Mondays


4:30pm pst/ 6:30pm cst/ 7:30pm est Prenatal Yoga with Tiffany Taft

6pm pst/ 9pm est Prenatal/Mom/Mom + Baby Yoga with Rachelle Luczynski

 

ONLINE Tuesdays


6pm pst/ 9pm est Prenatal/Mom/Mom + Baby Yoga with Melanie Wachsman

 

ONLINE Wednesdays


10am pst/ 1pm est Prenatal/Mom Yoga with Lindy Ker

6pm pst/ 9pm est Prenatal/Mom/Mom+Baby Yoga with Rachelle Luczynski

 

ONLINE Thursdays


6pm pst/ 9pm est Prenatal/Mom/Mom + Baby Yoga with Melanie Wachsman

 

ONLINE Saturdays


9:30pm pst/ 12:30pm est Ma Yoga for Anyone (free for members) with Jessica Jennings

Raves for Ma Yoga® Teachers

I googled around and found Ma Yoga. I went to the first free class and enjoyed it. It was harder than I thought it would be, but I left feeling better.

My instructor was Jessica and I really loved her attitude and the class. Toward the end of my pregnancy, I was definitely getting better at all the poses and my balance.

Heather P.

Ma Yoga Living™
2020-07-10T22:15:02-07:00

Heather P.

I googled around and found Ma Yoga. I went to the first free class and enjoyed it. It was harder than I thought it would be, but I left feeling better. My instructor was Jessica and I really loved her attitude and the class. Toward the end of my pregnancy, I was definitely getting better at all the poses and my balance.
Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way.

Jessica is an amazing yoga teacher, especially for pre and post natal women who need a little extra care from an experienced teacher. Her class is challenging, but gentle, and I leave feeling like I’ve had a spa day.

Tiffany F.

Ma Yoga Living™
2020-07-10T22:17:31-07:00

Tiffany F.

Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way. Jessica is an amazing yoga teacher, especially for pre and post natal women who need a little extra care from an experienced teacher. Her class is challenging, but gentle, and I leave feeling like I’ve had a spa day.
My class with Jessica has been the best thing in my life. I am now 29 weeks pregnant, and I know this class has made all the difference in the quality of my pregnancy experience.

I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!

Vicky

Ma Yoga Living™
2020-07-10T22:23:44-07:00

Vicky

My class with Jessica has been the best thing in my life. I am now 29 weeks pregnant, and I know this class has made all the difference in the quality of my pregnancy experience. I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!
I had a wonderful experience with Rachelle during my pregnancy. She is extremely knowledgable about prenatal yoga and goes above and beyond to make sure you get the answers you are looking for during this precious time.

She is also very hands on, corrects your poses if she sees you’re out of alignment which I really appreciated. I would highly recommend her class!

Brooke D., on Yelp

Ma Yoga Living™
2020-07-10T22:45:24-07:00

Brooke D., on Yelp

I had a wonderful experience with Rachelle during my pregnancy. She is extremely knowledgable about prenatal yoga and goes above and beyond to make sure you get the answers you are looking for during this precious time. She is also very hands on, corrects your poses if she sees you’re out of alignment which I really appreciated. I would highly recommend her class!
Rachelle, who is also a doula and postpartum doula, is wonderfully knowledgeable and incredibly passionate about helping mothers and babies. Her class has been a peaceful sanctuary in my hectic schedule, and I always look forward to her yoga classes.

I can’t recommend Ma Yoga and Rachelle enough for expecting mothers!

Emily C., on Yelp

Ma Yoga Living™
2020-07-10T22:46:11-07:00

Emily C., on Yelp

Rachelle, who is also a doula and postpartum doula, is wonderfully knowledgeable and incredibly passionate about helping mothers and babies. Her class has been a peaceful sanctuary in my hectic schedule, and I always look forward to her yoga classes. I can’t recommend Ma Yoga and Rachelle enough for expecting mothers!
Rachelle is so knowledgeable and welcoming and I am so thrilled my sister told me about this gem! She beams warmth and passion for what she does.

She's an incredible resource and she's very attentive to everyone's movement within the class. I'm very excited that I found Rachelle and this class so early in my pregnancy so that I can make it a part of the rest of my journey.

Barri S.

Ma Yoga Living™
2020-07-10T22:49:55-07:00

Barri S.

Rachelle is so knowledgeable and welcoming and I am so thrilled my sister told me about this gem! She beams warmth and passion for what she does. She's an incredible resource and she's very attentive to everyone's movement within the class. I'm very excited that I found Rachelle and this class so early in my pregnancy so that I can make it a part of the rest of my journey.
Rachelle's prenatal yoga class saved my sanity in my third trimester. I didn't start prenatal yoga until I was around 7 months pregnant, and the class allowed me to carve out time to focus on my own wellbeing as well as my baby's.

I learned so much about healthy pregnancy and from Rachelle and the other women in the class. The breathing techniques also came in super handy for pain management during labor and delivery.

Heidi S.

Ma Yoga Living™
2020-07-10T22:51:44-07:00

Heidi S.

Rachelle's prenatal yoga class saved my sanity in my third trimester. I didn't start prenatal yoga until I was around 7 months pregnant, and the class allowed me to carve out time to focus on my own wellbeing as well as my baby's. I learned so much about healthy pregnancy and from Rachelle and the other women in the class. The breathing techniques also came in super handy for pain management during labor and delivery.
During my pregnancy Rachelle was my savior! It was my first baby, and my first time doing yoga.

I used so many techniques during my labor and they actually helped! I could hear her calming voice in my ear during contractions. There aren't any words to express my gratitude for her class.

kadijah w. on Yelp

Ma Yoga Living™
2020-07-10T22:54:51-07:00

kadijah w. on Yelp

During my pregnancy Rachelle was my savior! It was my first baby, and my first time doing yoga. I used so many techniques during my labor and they actually helped! I could hear her calming voice in my ear during contractions. There aren't any words to express my gratitude for her class.
I took the free class with Viviana on Wednesday and it was great so I am really excited to continue the practice.

 

 

Sonal G.

Ma Yoga Living™
2020-08-13T19:17:17-07:00

Sonal G.

I took the free class with Viviana on Wednesday and it was great so I am really excited to continue the practice.    
Whether you've done Yoga a lot before, or you have never tried it, Jessica is very welcoming and an excellent prenatal yoga teacher.

When I'm having a good day, or having a harder day, there's really no excuse to not go to Ma Yoga because it 100% makes me feel even better. If you're looking for a Prenatal class, do this one!

Meghan N.

Ma Yoga Living™
2021-02-18T07:00:15-08:00

Meghan N.

Whether you've done Yoga a lot before, or you have never tried it, Jessica is very welcoming and an excellent prenatal yoga teacher. When I'm having a good day, or having a harder day, there's really no excuse to not go to Ma Yoga because it 100% makes me feel even better. If you're looking for a Prenatal class, do this one!
Jessica is so warm and supportive, with detailed knowledge of the body. She quickly became a key source of support throughout my pregnancy, helping me prepare for the biggest change of my life.

I have recently returned to Mommy and me yoga with my 7 month old and it felt like coming home. I can't tell you how blissed out I felt all week after yoga. Truly the most amazing yoga class I have taken - such a nurturing and safe space.

Angela W.

Ma Yoga Living™
2021-02-18T07:02:08-08:00

Angela W.

Jessica is so warm and supportive, with detailed knowledge of the body. She quickly became a key source of support throughout my pregnancy, helping me prepare for the biggest change of my life. I have recently returned to Mommy and me yoga with my 7 month old and it felt like coming home. I can't tell you how blissed out I felt all week after yoga. Truly the most amazing yoga class I have taken - such a nurturing and safe space.
LOVE LOVE LOVE my classes with Jessica at Ma Yoga!!! I've been attending since I was 21 weeks and I'm now 26 weeks.

I feel more relaxed and calmer about the prospect of giving birth - it was VERY nerve-racking to think of it before I started my classes. It helps you breathe and strengthen and just feel more confident that "you can do this"!!!! 🙂

Kate F.

Ma Yoga Living™
2021-02-18T07:04:24-08:00

Kate F.

LOVE LOVE LOVE my classes with Jessica at Ma Yoga!!! I've been attending since I was 21 weeks and I'm now 26 weeks. I feel more relaxed and calmer about the prospect of giving birth - it was VERY nerve-racking to think of it before I started my classes. It helps you breathe and strengthen and just feel more confident that "you can do this"!!!! 🙂
My prenatal class with Jessica has been the best thing in my life. I am now 29 weeks pregnant, and I know this class has made all the difference in the quality of my pregnancy experience.

I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!!

Vicky V.

Ma Yoga Living™
2021-02-18T07:06:47-08:00

Vicky V.

My prenatal class with Jessica has been the best thing in my life. I am now 29 weeks pregnant, and I know this class has made all the difference in the quality of my pregnancy experience. I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!!
Jessica Jennings is a talented teacher, and she comes with both nursing and [alignment] expertise- so you are in very good hands when you take her class!

Labe I.

Ma Yoga Living™
2021-02-18T07:12:31-08:00

Labe I.

Jessica Jennings is a talented teacher, and she comes with both nursing and [alignment] expertise- so you are in very good hands when you take her class!
The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.

Leila S.

Ma Yoga Living™
2021-02-18T07:14:31-08:00

Leila S.

The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.
Thanks for caring so much and for your amazing class Melanie!

All the techniques I learned and practiced in your yoga class also helped me to achieve this birth.

Patty

Ma Yoga Living™
2021-02-18T07:16:48-08:00

Patty

Thanks for caring so much and for your amazing class Melanie! All the techniques I learned and practiced in your yoga class also helped me to achieve this birth.
My Ma Yoga prenatal yoga class was an invaluable part of my pregnancy.

Melanie is such a gifted teacher that cares for your growing belly and your overall health. I know my baby and I became stronger, and flourished because of her instruction!

Melissa C.

Ma Yoga Living™
2021-02-18T07:18:28-08:00

Melissa C.

My Ma Yoga prenatal yoga class was an invaluable part of my pregnancy. Melanie is such a gifted teacher that cares for your growing belly and your overall health. I know my baby and I became stronger, and flourished because of her instruction!
Melanie, everything you taught me over the past six months came into play and helped prepare me for that wonderful night.

I will never be able to fully express how honored and grateful I feel for all the wisdom you shared with me as I took your class, but my husband, my mother, and I agree that it all played into my ability to stay focused and have a wonderful child birth experience.

Alex T.

Ma Yoga Living™
2021-02-18T07:22:09-08:00

Alex T.

Melanie, everything you taught me over the past six months came into play and helped prepare me for that wonderful night. I will never be able to fully express how honored and grateful I feel for all the wisdom you shared with me as I took your class, but my husband, my mother, and I agree that it all played into my ability to stay focused and have a wonderful child birth experience.
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Ma Yoga Living™

WHAT MAKES MA YOGA® UNIQUE

Hi I’m Jessica. I started teaching prenatal yoga in 2001. I’m a Certified Health Fitness Instructor, I have my Masters in Kinesiology, and I have more than 10,000 hours of study in therapeutic alignment.

Ma Yoga began in 2009 with a couple of teachers in Southern California, and grew to more than ten “Mama Circles.” I learned so much from the more than 18,000 mamas who came through our classes!

But my greatest guru has been birth itself. Understanding the keys to having a meaningful, transformative journey helped me to become a powerful co-creator in my own life.

I’ve seen over and over how life-changing the right kind of support, guidance, and inspiration can be for moms and moms-to-be.

Ma Yoga Living is now a growing, global community of prenatal and mom yoga teachers, birth practitioners, and of course tons of mamas.

Our unique method of prenatal yoga and mom and baby yoga combines therapeutic alignment, birth education, and a nurturing community to help you thrive on your journey to motherhood and beyond!
Jessica Jennings, Ma Yoga Prenatal & Mom Yoga Teacher
As a busy nurturer of people and projects myself, I know you want your yoga to be:

  • pared down to what’s most effective
  • easy to access
  • strengthening for your core and muscles
  • healing for your aches and pains
  • grounding and calming
  • supportive so you can feel energized and revitalized

It’s so easy to try a free class – just use the quick-book form, and at class time click the link and you’re in. You don’t need to worry about distractions  or loved ones needing you, because you’re on mute during class.

Whether you’re pregnant with a baby, an idea, or a vision for who you’re becoming, our amazing Certified Ma Yoga teachers will guide you through subtle but powerful alignment actions so you can let go of stress, strengthen your body, and become the “Ma” you want to be.

Raves about Jessica’s Ma Yoga for Anyone classes
(free for members)

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them. Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply.

Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.

Gina S.

Ma Yoga Living™
2020-05-10T18:51:04-07:00

Gina S.

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them. Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply. Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.
Thank you so much for your wonderful gift of Yoga today. My legs are still shaking but I feel less anxious. You are amazing!! Can’t thank you enough for your encouragement to join you this morning. I needed it emotionally and physically.

 

Rosibel R.

Ma Yoga Living™
2020-05-10T18:51:38-07:00

Rosibel R.

Thank you so much for your wonderful gift of Yoga today. My legs are still shaking but I feel less anxious. You are amazing!! Can’t thank you enough for your encouragement to join you this morning. I needed it emotionally and physically.  
Thank you for the class this morning. I am sooo wiped out I can't believe it! Feels great.

 

Gary K.

Ma Yoga Living™
2020-05-10T18:52:11-07:00

Gary K.

Thank you for the class this morning. I am sooo wiped out I can't believe it! Feels great.  
That was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.

Erica B.

Ma Yoga Living™
2020-05-10T18:54:19-07:00

Erica B.

That was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.
[Ma Yoga for Anyone] was so wonderful! It was the best online yoga class I've attended. Thank you for sharing your energy and beautiful ma presence to help us move energy.

 

Dr. Carley C.

Ma Yoga Living™
2020-05-10T18:55:15-07:00

Dr. Carley C.

[Ma Yoga for Anyone] was so wonderful! It was the best online yoga class I've attended. Thank you for sharing your energy and beautiful ma presence to help us move energy.  
I actually loved the class. I say actually because, as you know, yoga has never been my "thing" and computer stuff is also not my "thing" but Jess! THANK YOU! I've been walking around for 5 weeks with such pain in my knee/leg and all the alignment work made me feel SO much better!

Sue B.

Ma Yoga Living™
2020-05-10T18:55:50-07:00

Sue B.

I actually loved the class. I say actually because, as you know, yoga has never been my "thing" and computer stuff is also not my "thing" but Jess! THANK YOU! I've been walking around for 5 weeks with such pain in my knee/leg and all the alignment work made me feel SO much better!
I was glad to be able to finally come to a class now that they’re online! I am going to keep coming...my body really enjoyed the hour of moving, stretching, and centering.

Jelena P.

Ma Yoga Living™
2020-05-10T18:56:34-07:00

Jelena P.

I was glad to be able to finally come to a class now that they’re online! I am going to keep coming...my body really enjoyed the hour of moving, stretching, and centering.
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Ma Yoga Living™

MOM YOGA AND PRENATAL YOGA ONLINE CLASS PRICES

Quick-book your first FREE class here.

If you love class (we hope you do), you can save 40% off specialty classes like Prenatal and Mom Yoga by becoming a Ma Yoga Living Member.

Ma Yoga Living Members get unlimited access to our Ma Yoga Anytime library, plus tons of resources and support.

As a member, classes are:

  • Single class: $24 $14.40
  • 5 classes: $19 $11.40
  • 10 classes: $15 $9

Your series lasts for a year and is good for any Ma Yoga class online or on-site.

Quick book your first FREE class.

Loved it? Purchase Mom Yoga or Prenatal Yoga online classes for 40% off by joining us as a member

HOW TO SET UP FOR YOUR MA YOGA ZOOM CLASS

Doing yoga with us is so easy! You just need enough space for your mat on the floor in front of a tablet or laptop.

Place your mat with the wide side facing your laptop or tablet.

Move your mat back as far as you can, so when you are standing we can still see most of you.

If you’re in Mom Yoga and your baby’s with you, put baby on a blanket next to your mat.

Set up for Prenatal and Mom Yoga in the Ma Yoga Zoom Room This picture shows my set up.

In addition, I really recommend investing in yourself buying some yoga props! They are wonderful to have available.

Below are useful props to have, and substitutes:

  • Place a folded yoga blanket or towel on the floor close to your camera to sit on for the beginning.
  • Have two blocks, soup boxes, or a low table nearby if its hard to touch the floor with straight legs.
  • If you can have a chair or back of a couch nearby, it can be useful for support in balancing poses and other kinds of standing poses.
  • Not shown: a rectangular yoga bolster, wonderful for prenatal yoga and fabulous anytime you need relief from tension.

Feel free to sign on a bit early to chat – and let the teacher know where you’re at in your journey, if you have any aches and pains, and anything else you want her to know about.

Class starts with a guided meditation, and then you’ll be taken step-by-step through alignment actions in poses that will help you open, strengthen, release tension and pain and enjoy a whole new freedom in body, mind and heart!

We teach to whoever is in the room, offering lots of variations, so whether you are a beginner or a teacher, you will enjoy a challenging, sweet practice. Since we teach in found locations, most of our classes are pretty small. This allows us to create a friendly, playful, and supportive atmosphere for our yoga.

Our teachers are highly trained in biomechanical, therapeutic alignment principles, so the practice is great for common pains such as shoulder, wrist, neck, and back.

On an even deeper level, your yoga practice will help connect you to baby, breath and body – whether baby’s inside or out.

If you’re not a mom or mom-to-be, our Ma Yoga for Anyone classes are strengthening, therapeutic for aches and pains, and a really fun way to reset your nervous system and start your weekend off right.

We look forward to having you in the Ma Yoga Zoom Room! Quick book your first FREE class.

If you have questions about buying or booking classes, just email me at jessica@mayoga.com.

CLASS DESCRIPTIONS

We welcome ALL levels of experience, trimesters, and body sizes. Yes, that includes YOU! : )

We gear the class to whoever shows up – from raw beginners to yoga teachers, from pregnant to postpartum to moms who can actually take an hour to restore and revitalize.

If you’re taking an online class, don’t worry about distractions, feeds, or kids running through – you’re on mute.

We’ll say hi in the beginning and help you get set up optimally.

Our teachers are extensively trained in both prenatal and therapeutic yoga for people at every stage of life. Combined, our group of 8 senior Ma Yoga teachers have over 150 years of experience teaching women on the journey to motherhood – and far beyond.

Our classes are mom-centric because little ones tend to get a lot of quality play time. Please note: we love when dads come to any of the below classes! Dads need to nurture themselves as well, and connect to breath, body, and baby.

Ma Yoga online prenatal yoga in the Zoom roomPrenatal Yoga: Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, no matter where you are on your journey.

Ma Yoga® Prenatal Yoga online classes are safe for any trimester, and effective for any level of yoga experience from raw beginner through yoga teacher.

Relieve pregnancy aches and pains, prepare for labor, stay strong and find your calm center so you can enjoy this exciting time!

Mom Yoga online in the Ma Yoga Zoom Room!Mom Yoga: A super fun, friendly class taught by postpartum experts who will help you handle all the challenges of motherhood. Safely build your body back better than ever – in between feeds and changes of course. Baby can be with you or not, it’s all good.

Babies are welcome as early as your doctor gives the ok for mom to exercise, and as late as crawling or toddling. You’re on mute during class so you’re not disrupting anyone if you stop and attend. Have a blanket for baby at the top of your mat so you can freely love on baby throughout the practice. All moods welcome – yours and theirs.

If you have an hour to yourself, come join other moms at every stage of life and connect to your own big picture and inner resources. Leave feeling like you had a mini vacation, knowing you can handle anything life throws your way.

Prenatal/ Mom Yoga: A wonderful combination of Mom Yoga and Prenatal Yoga online. Whether baby’s in or out, come align with your highest, most powerful, wise, and loving “Ma” Self. Works great on Zoom, because moms don’t need to worry about baby distracting anyone – you’re on mute so you get to relax!

Ma Yoga for Anyone online - yoga for every bodyMa Yoga for Anyone: This class is for anyone (men, grandmas, kids, welcome!). You will work your muscles, relieve aches and pains, discover simple alignment shifts that will shift you physically, mentally, and spiritually, and feel more energized, calm, and uplifted.

If you’re pregnant it’s recommended that you start with Prenatal Yoga so you can learn how to adjust for your growing body and baby.

Bring your aches and pains! If you’re a mom, no worries about noise or little ones distracting – you’re on mute during class.

One-on-one Yoga Therapy on Zoom: If you have aches and pains, injuries, or chronic conditions, a private session with a therapeutic yoga specialist on Zoom will support your healing, relieve aches and pains, and help you feel empowered and calm again. Don’t worry about remembering how to do it – your instructor will give you a video of your personal practice so you can stay pain-free and worry-free. Email jessica@mayoga.com for info and to schedule your session. Ma Yoga Living members receive 40% off.

prenatal yoga online classes live, and in a searchable library- Ma Yoga Living MembershipMa Yoga Living Membership: Access amazing prenatal yoga online classes anytime, anywhere – and continue with our mom yoga videos. Plus, receive guidance from experts, and access tons of resources for every choice and challenge. Ma Yoga Living members receive 40% off any mom or prenatal yoga online live classes, PLUS free Ma Yoga for Anyone classes with Jessica!

Now book your class and prepare to feel awesome! If you have any questions, please email Jess@mayogaliving.com.

MORE INFO

If you book and can’t make it, don’t worry – we never charge for booking, only attending.

We do appreciate an email if you can’t make it.

We look forward to supporting, guiding and inspiring you in the Ma Yoga Zoom Room!