PRENATAL YOGA ONLINE
plus Mom Yoga and Ma Yoga for Anyone classes
Ma Yoga® Certified teachers are highly trained birth and postpartum professionals, therapeutic alignment specialists and highly experienced prenatal yoga teachers who have been guiding, supporting and inspiring women on the journey to motherhood and beyond for many years.
We are loving teaching prenatal yoga online! It’s so easy for busy moms and moms-to-be to click and join.
If you’re pregnant, you’ll strengthen and opening your growing body with Ob/Gyn-approved, Prenatal Yoga online classes.
If you’re a mom, you’ll lovingly build your body back better than ever with healing core strength and therapeutic, alignment-based yoga. You’re on mute during Mom Yoga classes, so you won’t distract anyone if you have to take care of your littles – just do what you can and that’s enough.
All Ma Yoga classes are open to all levels, from newbie to teacher. Classes are small enough that we can give you specific adjustments to make it work for you.
If you just want to find your “Inner Ma” and nurture your body on the deepest levels, try a free Ma Yoga for Anyone class (dads, kids, grandparents welcome!).
Your such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.
The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.
All choices are embraced and that feels really nice.
Additionally, the learning and insightful instruction I’ve received has led to a much more comfortable last month than I anticipated.
Not only is it nice to finally “move” my body, but I love being able to connect with Grayson. And he loves doing yoga with mommy too!
Prenatal yoga helped a lot with the normal aches and pains of pregnancy. I felt myself getting stronger and overall feeling much better each time I went. It also helped me deal with the stress of being pregnant.
I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!
I actually thought about yoga class during labor!
Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related. Thanks Ma Yoga - I’ll be spending the rest of my pregnancy (and beyond) with you!
It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.
I love having dedicated ‘me time’ in the calendar. Yoga definitely changed my life. I am more at peace with myself now than I ever have been before.
Ilana N., on Yelp
Colleen treats each session as a community bonding experience. We start with a little sharing about how we are feeling and I personally get a lot from this.
There's plenty of repetition of postures for those who aren't familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it's routine.
It has made me aware of simple things I can correct on a daily basis to relieve common pregnancy symptoms. I learn something new every week.
Shannon is a very friendly, fun, careful and supportive teacher, and I always felt at ease in her small-scale class. She taught me a lot about basic yoga techniques, from breathing exercises to several pregnancy-friendly postures to awareness of certain important muscle groups. She made me work out my increasingly pregnant body, without ever pushing it too far. I always felt a lot better after class than before, more relaxed and with less aches and pains.
I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support 🙂
Post Doctoral Researcher
MOM, MOM+BABY, ANYONE, AND PRENATAL YOGA ONLINE CLASS SCHEDULE
(all classes are one hour)
8am pst/ 11am est Prenatal/Mom/Mom + Baby Yoga with Ash Silver
6pm pst/ 9pm est Prenatal/Mom/Mom + Baby Yoga with Rachelle Luczynski
4pm pst/ 7pm est For Trainees and Teachers with Colleen Hieber *2nd Tuesdays of each month*
6pm pst/ 9pm est Prenatal/Mom/Mom + Baby Yoga with Melanie Wachsman
10am pst/ 1pm est Prenatal/Mom/Mom + Baby Yoga with Lindy Ker
12pm pst/ 3pm est Prenatal/Mom/Mom + Baby Yoga with Hayley Wilson
6pm pst/ 9pm est Prenatal/Mom/Mom + Baby Yoga with Melanie Wachsman
8am pst/ 11am est Prenatal/Mom/Mom + Baby Yoga with Kathy Chu
3pm pst/ 6pm est Prenatal/Mom/Mom + Baby Yoga with Kathy Chu
Raves for Ma Yoga® Teachers
My instructor was Jessica and I really loved her attitude and the class. Toward the end of my pregnancy, I was definitely getting better at all the poses and my balance.
Jessica is an amazing yoga teacher, especially for pre and post natal women who need a little extra care from an experienced teacher. Her class is challenging, but gentle, and I leave feeling like I’ve had a spa day.
I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!
She is also very hands on, corrects your poses if she sees you’re out of alignment which I really appreciated. I would highly recommend her class!
Brooke D., on Yelp
I can’t recommend Ma Yoga and Rachelle enough for expecting mothers!
Emily C., on Yelp
She's an incredible resource and she's very attentive to everyone's movement within the class. I'm very excited that I found Rachelle and this class so early in my pregnancy so that I can make it a part of the rest of my journey.
I learned so much about healthy pregnancy and from Rachelle and the other women in the class. The breathing techniques also came in super handy for pain management during labor and delivery.
I used so many techniques during my labor and they actually helped! I could hear her calming voice in my ear during contractions. There aren't any words to express my gratitude for her class.
kadijah w. on Yelp
When I'm having a good day, or having a harder day, there's really no excuse to not go to Ma Yoga because it 100% makes me feel even better. If you're looking for a Prenatal class, do this one!
I have recently returned to Mommy and me yoga with my 7 month old and it felt like coming home. I can't tell you how blissed out I felt all week after yoga. Truly the most amazing yoga class I have taken - such a nurturing and safe space.
I feel more relaxed and calmer about the prospect of giving birth - it was VERY nerve-racking to think of it before I started my classes. It helps you breathe and strengthen and just feel more confident that "you can do this"!!!! 🙂
I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!!
All the techniques I learned and practiced in your yoga class also helped me to achieve this birth.
Melanie is such a gifted teacher that cares for your growing belly and your overall health. I know my baby and I became stronger, and flourished because of her instruction!
I will never be able to fully express how honored and grateful I feel for all the wisdom you shared with me as I took your class, but my husband, my mother, and I agree that it all played into my ability to stay focused and have a wonderful child birth experience.
WHAT MAKES MA YOGA® UNIQUE
Hi I’m Jessica. I started teaching prenatal yoga in 2001. I’m a Certified Health Fitness Instructor, I have my Masters in Kinesiology, and I have more than 10,000 hours of study in therapeutic alignment.
Ma Yoga began in 2009 with a couple of teachers in Southern California, and grew to more than ten “Mama Circles.” I learned so much from the more than 18,000 mamas who came through our classes!
But my greatest guru has been birth itself. Understanding the keys to having a meaningful, transformative journey helped me to become a powerful co-creator in my own life.
I’ve seen over and over how life-changing the right kind of support, guidance, and inspiration can be for moms and moms-to-be.
Ma Yoga Living is now a growing, global community of prenatal and mom yoga teachers, birth practitioners, and of course tons of mamas.
Our unique method of prenatal yoga and mom and baby yoga combines therapeutic alignment, birth education, and a nurturing community to help you thrive on your journey to motherhood and beyond!
As a busy nurturer of people and projects myself, I know you want your yoga to be:
- pared down to what’s most effective
- easy to access
- strengthening for your core and muscles
- healing for your aches and pains
- grounding and calming
- supportive so you can feel energized and revitalized
It’s so easy to try a free class – just use the quick-book form, and at class time click the link and you’re in. You don’t need to worry about distractions or loved ones needing you, because you’re on mute during class.
Whether you’re pregnant with a baby, an idea, or a vision for who you’re becoming, our amazing Certified Ma Yoga teachers will guide you through subtle but powerful alignment actions so you can let go of stress, strengthen your body, and become the “Ma” you want to be.
Raves about Jessica’s Ma Yoga for Anyone classes
(free for members)
Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe. I REALLY appreciate it. Truly.
Dr. Carley C.
MOM YOGA AND PRENATAL YOGA ONLINE CLASS PRICES
If you love class (we hope you do), you can save 40% off specialty classes like Prenatal and Mom Yoga by becoming a Ma Yoga Living Member.
Ma Yoga Living Members get unlimited access to our Ma Yoga Anytime library, plus tons of resources and support.
As a member, classes are:
- Single class:
- 5 classes:
- 10 classes:
Your series lasts for a year and is good for any Ma Yoga class online or on-site.
HOW TO SET UP FOR YOUR MA YOGA ZOOM CLASS
Doing yoga with us is so easy! You just need enough space for your mat on the floor in front of a tablet or laptop.
Place your mat with the wide side facing your laptop or tablet.
Move your mat back as far as you can, so when you are standing we can still see most of you.
If you’re in Mom Yoga and your baby’s with you, put baby on a blanket next to your mat.
This picture shows my set up.
In addition, I really recommend investing in yourself buying some yoga props! They are wonderful to have available.
Below are useful props to have, and substitutes:
- Place a folded yoga blanket or towel on the floor close to your camera to sit on for the beginning.
- Have two blocks, soup boxes, or a low table nearby if its hard to touch the floor with straight legs.
- If you can have a chair or back of a couch nearby, it can be useful for support in balancing poses and other kinds of standing poses.
- Not shown: a rectangular yoga bolster, wonderful for prenatal yoga and fabulous anytime you need relief from tension.
Feel free to sign on a bit early to chat – and let the teacher know where you’re at in your journey, if you have any aches and pains, and anything else you want her to know about.
Class starts with a guided meditation, and then you’ll be taken step-by-step through alignment actions in poses that will help you open, strengthen, release tension and pain and enjoy a whole new freedom in body, mind and heart!
We teach to whoever is in the room, offering lots of variations, so whether you are a beginner or a teacher, you will enjoy a challenging, sweet practice. Since we teach in found locations, most of our classes are pretty small. This allows us to create a friendly, playful, and supportive atmosphere for our yoga.
Our teachers are highly trained in biomechanical, therapeutic alignment principles, so the practice is great for common pains such as shoulder, wrist, neck, and back.
On an even deeper level, your yoga practice will help connect you to baby, breath and body – whether baby’s inside or out.
If you’re not a mom or mom-to-be, our Ma Yoga for Anyone classes are strengthening, therapeutic for aches and pains, and a really fun way to reset your nervous system and start your weekend off right.
We look forward to having you in the Ma Yoga Zoom Room! Quick book your first FREE class.
If you have questions about buying or booking classes, just email me at email@example.com.
We welcome ALL levels of experience, trimesters, and body sizes. Yes, that includes YOU! : )
We gear the class to whoever shows up – from raw beginners to yoga teachers, from pregnant to postpartum to moms who can actually take an hour to restore and revitalize.
If you’re taking an online class, don’t worry about distractions, feeds, or kids running through – you’re on mute.
We’ll say hi in the beginning and help you get set up optimally.
Our teachers are extensively trained in both prenatal and therapeutic yoga for people at every stage of life. Combined, our group of 8 senior Ma Yoga teachers have over 150 years of experience teaching women on the journey to motherhood – and far beyond.
Our classes are mom-centric because little ones tend to get a lot of quality play time. Please note: we love when dads come to any of the below classes! Dads need to nurture themselves as well, and connect to breath, body, and baby.
Prenatal Yoga: Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, no matter where you are on your journey.
Ma Yoga® Prenatal Yoga online classes are safe for any trimester, and effective for any level of yoga experience from raw beginner through yoga teacher.
Relieve pregnancy aches and pains, prepare for labor, stay strong and find your calm center so you can enjoy this exciting time!
Mom Yoga: A super fun, friendly class taught by postpartum experts who will help you handle all the challenges of motherhood. Safely build your body back better than ever – in between feeds and changes of course. Baby can be with you or not, it’s all good.
Babies are welcome as early as your doctor gives the ok for mom to exercise, and as late as crawling or toddling. You’re on mute during class so you’re not disrupting anyone if you stop and attend. Have a blanket for baby at the top of your mat so you can freely love on baby throughout the practice. All moods welcome – yours and theirs.
If you have an hour to yourself, come join other moms at every stage of life and connect to your own big picture and inner resources. Leave feeling like you had a mini vacation, knowing you can handle anything life throws your way.
Prenatal/ Mom Yoga: A wonderful combination of Mom Yoga and Prenatal Yoga online. Whether baby’s in or out, come align with your highest, most powerful, wise, and loving “Ma” Self. Works great on Zoom, because moms don’t need to worry about baby distracting anyone – you’re on mute so you get to relax!
Ma Yoga for Anyone: This class is for anyone (men, grandmas, kids, welcome!). You will work your muscles, relieve aches and pains, discover simple alignment shifts that will shift you physically, mentally, and spiritually, and feel more energized, calm, and uplifted.
If you’re pregnant it’s recommended that you start with Prenatal Yoga so you can learn how to adjust for your growing body and baby.
Bring your aches and pains! If you’re a mom, no worries about noise or little ones distracting – you’re on mute during class.
One-on-one Yoga Therapy on Zoom: If you have aches and pains, injuries, or chronic conditions, a private session with a therapeutic yoga specialist on Zoom will support your healing, relieve aches and pains, and help you feel empowered and calm again. Don’t worry about remembering how to do it – your instructor will give you a video of your personal practice so you can stay pain-free and worry-free. Email firstname.lastname@example.org for info and to schedule your session. Ma Yoga Living members receive 40% off.
Ma Yoga Living Membership: Access amazing prenatal yoga online classes anytime, anywhere – and continue with our mom yoga videos. Plus, receive guidance from experts, and access tons of resources for every choice and challenge. Ma Yoga Living members receive 40% off any mom or prenatal yoga online live classes, PLUS free Ma Yoga for Anyone classes with Jessica!
Now book your class and prepare to feel awesome! If you have any questions, please email Jess@mayogaliving.com.
If you book and can’t make it, don’t worry – we never charge for booking, only attending.
We do appreciate an email if you can’t make it.
We look forward to supporting, guiding and inspiring you in the Ma Yoga Zoom Room!