Welcome, mama. I put all the do’s and don’ts into this easy-to-reference ebook, so you can easily learn:
- How do I know if a pose is safe?
- What can prenatal yoga do for me and baby?
- What do studies show about the benefits and risks?
- What’s should I avoid doing, on and off the mat? (hint: it’s NOT core strengthening)
The Yoga of Pregnancy isn’t just about dealing with the challenges and limitations of pregnancy.
It’s about the opportunities of this unique time.