The Yoga of Pregnancy

Free eBook

Welcome, mama. I put all the do’s and don’ts into this easy-to-reference ebook, so you can easily learn:

  • How do I know if a pose is safe?
  • What can prenatal yoga do for me and baby?
  • What do studies show about the benefits and risks?
  • What’s should I avoid doing, on and off the mat? (hint: it’s NOT core strengthening)

The Yoga of Pregnancy isn’t just about dealing with the challenges and limitations of pregnancy.

It’s about the opportunities of this unique time.