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Welcome to The Yoga of Pregnancy & Post-Partum Yoga Teacher Training – Prenatal 1!

An 18-hour weekend training for yoga teachers who want to feel confident relieving common aches and pains like back, neck, knee and wrist, as well as conditions specific to pregnancy and postpartum.

Friday, November 2, 5:00 pm – 9:30 pm

Saturday, November 3, 10:00 am – 6:00 pm

Sunday, November 4, 10:00 am – 6:00 pm

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A deep dive into practices and principles that help us discover our co-creative powers, whether we are pregnant with a baby, with a project or a with a vision for who we are becoming.

We will use birth as our guru to help us access our own innate flow of power, wisdom, and nurturing energy.

The Yoga Pregnancy will help you:

  • feel confident in teaching yoga to pregnant students and clients
  • discover simple alignment principles to help pregnant women out of common aches and pains
  • understand how to birth as a guru to co-create your own life
  • use pregnancy-related themes to inspire your mamas to give their best
  • adjust poses, sequences and alignment to accommodate women’s changing bodies
  • know how to teach Mom + Baby classes as well a Preschool Yoga
  • get business help and marketing support for starting your own Mama Circle
  • stay up-to-date with evergreen access to the course materials 
  • be part of a growing, global teacher tribe

 

Overview of the Yoga of Pregnancy & Post-Partum Weekend

Friday late afternoon, enjoy a welcome circle and general Q&A, and experience a prenatal yoga practice for yourself with lots of how’s and why’s.

 

Travel Through The Trimesters

Delve into the five Ma Yoga therapeutic principles of alignment and how they apply to the different trimesters. Learn variations of poses to accommodate the physical and emotional changes that occur during pregnancy and labor, and optimal sequencing for pregnancy.

 

Practice Teaching And Delve Into Laborworkshops jessica

On Saturday and Sunday, discover empowering pregnancy and labor-related philosophies and learn to create and weave themes through classes as you teach each other some prenatal yoga. Then, explore the pro’s and con’s of different Prenatal Yoga career options, and celebrate the completion of the Yoga of Pregnancy module!

With our time left on Sunday we’ll move into self-care after baby, the I CAN Core Strengthening Practice for Post-Baby Bellies, and practices for mom and baby.

How much does this training cost?

The Ma Yoga Certification Program: Prenatal 1, Prenatal 2, MAyurveda Teleseminar, Ma Mentorship, and 6 months of full access to Ma Yoga online prenatal and mom classes:

$1,299 (save $350)!

Ma Yoga Prenatal Certification Program

Prenatal 1 only:

$497 / $447  – get $50 off by registering by October 19!

Use discount code SpectraYogaEarlyBirdP1 at checkout:

Prenatal 1 Yoga Training

 

 

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Watch our Q&A Video!

Meet your Ma Yoga® Certified Teacher Trainer, Colleen Hieber

Thank you Colleen for sharing with us your knowledge about bio mechanics of the body, energy flow and mindful movement. I really appreciate you taking us in such an awesome journey through the body’s anatomy and it was really amazing to be able to feel the different alignments ourselves. And at the very end of the training I feel confident enough to be able to recognize mis-alignments and have the tools to guide a student into a better and more optimal position. Feeling the changes and benefits in our own body was key to be able to understanding all the principles of Therapeutic Yoga!

– Andrea Myers

more testimonials for Prenatal 1

Yoga Instructor TrainingColleen Hieber has been teaching yoga since 2011, shortly after completing her 85-Hour prenatal teacher training with Jessica Jennings in Los Angeles through Ma Yoga®. She has since worked closely with Jessica as she built a large prenatal yoga community in Orange County, CA and became a lead Ma Yoga® teacher trainer. Her background in yoga started with Anusara. She completed her 200 Hour teacher training with Tony Guiliano, Kenny Graham, and Tara Judelle and did her 500 Hour advanced training with Noah Maze. She is an avid student of Tantric philosophy studying under Dr. Douglas Brooks. She received her doula training through Ana Paula Markel at Bini Birth. In addition to teaching Ma Yoga® prenatal teacher trainings, she teaches 200 Hour teacher trainings at Spectra Yoga in Costa Mesa, online mentorship programs for newer teachers (The Yoga Mentors®), as well as retreats, workshops, and public classes. For more about her teaching philosophy, visit www.colleenhieber.com

For questions about this training, please reach out to Colleen at colleenhieber@gmail.com

For questions about the whole Ma Yoga/Yoga Alliance Certification Program, please click get more info.

For info about Colleen’s Ma Yoga Prenatal and Mom + Baby Yoga classes and to take a free class, please click here. (http://mayoga.com/locations/prenatal-yoga-costa-mesa/)

 

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What are all the Requirements for Ma Yoga/ Yoga Alliance RPYT Prenatal Certification?

You must take both Prenatal 1 and 2 weekends (in any order!) to fulfill the requirements for onsite trainings for the program.

In order to become certified, after the Prenatal 1 and 2 you must also complete:

  • MAyurveda teleseminar ($350)
  • Homework for each training (local plus online)
  • Some labor education either our Yoga of Birth Teleseminar ($297) or a doula training on your own ($450ish)
  • One-on-One Mentor Program ($200 for a two month, one-on-one virtual training with your teacher trainer)
  • Certification Admin Fee ($30 paid at end with Certification Application. This fee is waived if you choose to write a blog about some aspect of your experience for our blog on MaYogaLiving.com).

Please check out our Certification Page for more info about the Ma Yoga/ Yoga Alliance Prenatal Certification Program.

And, please schedule your free 30-minute Prenatal Dreams and Visions Call here with me, Jessica Jennings. No hard sell – just a chance to connect and see if the program is a good fit for you!

What are the details for The Yoga of Pregnancy & Post-Partum – Prenatal 1 yoga teacher training again?

Friday, November 2, 5:00 pm – 9:30 pm
Saturday, November 3, 10:00 am – 6:00 pm
Sunday, November 4, 10:00 am – 6:00 pm

Click here for flyer

The Ma Yoga Certification Program: Prenatal 1, Prenatal 2, MAyurveda Teleseminar, Ma Mentorship, and 6 months of full access to Ma Yoga online prenatal and mom classes:

$1,299 (save $350)!

Ma Yoga Prenatal Certification Program

Prenatal 1 only:

$497 / $447  – get $50 off by registering by October 19!

Use discount code SpectraYogaEarlyBirdP1 at checkout:

Prenatal 1 Yoga Training

 

 

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The healing and therapeutic elements in this training are rooted in the Masters in Science in Kinesiology, as well as over 10,000 hours of alignment-based Anusara Yoga – not the Yoga Alliance Yoga Therapy designation.

 

Vibrant Wellness For Moms and Moms-to-be