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MAyurveda: a Living Ayurveda Online Course

Join Jessica Jennings, MS

starting Wednesday, March 10, 2021

Six live weekly sessions, online or on the phone on Zoom:

Wednesdays 12:00PM-1:30PM PST

Videos of each session will be available within 24 hours of each call if you can’t be there live.

May be taken alone, or to fulfill the Ayurveda requirements for the Ma Yoga/ Yoga Alliance RPYT Certification Program.

 

MAyurveda: a Living Ayurveda Online Course for Busy Women 

On this six-week transformative journey, you’ll learn essential, powerful and easy-to-follow practices Jessica Jennings, MS, founder Ma Yoga Prenatal Certification Programand principles from the oldest healthcare system still in use today.

In a nurturing environment, you’ll incorporate self-care routines, daily rhythms and food as medicine practices so you can enjoy better sleep, improved digestion, more energy and a stronger immune system.

You’ll practice applying what you know to pregnancy, postpartum, kids and menstruation. You’ll leave knowing how to use simple lifestyle shifts to decrease anxiety, increase metabolism and find radiant wellness no matter how crazy life gets!

 

Urged me into beautiful new territory

I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory. It was challenging in the best possible way.

Narelle P.

Ma Yoga Living™
2020-05-16T17:12:39-07:00

Narelle P.

I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory. It was challenging in the best possible way.

Amazing energy shifts

I've been following the Ayurveda daily time rhythm and its amazing how your energy shifts with it! Thank you for allowing your lectures to be recorded online. Even though I can't be there during the live chats, it is nice to still feel apart of this class and to be able to learn the information and instill it in my life.

Jenny C.

Ma Yoga Living™
2020-05-16T17:15:22-07:00

Jenny C.

I've been following the Ayurveda daily time rhythm and its amazing how your energy shifts with it! Thank you for allowing your lectures to be recorded online. Even though I can't be there during the live chats, it is nice to still feel apart of this class and to be able to learn the information and instill it in my life.

Favourite element of the program

If I had to pick my favourite element of the whole Ma Yoga Certification program, I think this would be it! I knew NOTHING about Ayurveda before this series of online conference video calls. It just made sense to me. I loved that the structure (weekly video calls) allowed the knowledge to really sink in and for more research afterwards to be done. I loved the sense of community created.

I loved having homework tasks for the week, being given the time to allow new things to be tried and for new routines to be created. This knowledge has improved my own personal health and given me the resources to advise others. MAyurveda also has helped me to improve my family life - who knew that would happen!

Andy

Ma Yoga Living™
2020-05-16T18:11:06-07:00

Andy

If I had to pick my favourite element of the whole Ma Yoga Certification program, I think this would be it! I knew NOTHING about Ayurveda before this series of online conference video calls. It just made sense to me. I loved that the structure (weekly video calls) allowed the knowledge to really sink in and for more research afterwards to be done. I loved the sense of community created. I loved having homework tasks for the week, being given the time to allow new things to be tried and for new routines to be created. This knowledge has improved my own personal health and given me the resources to advise others. MAyurveda also has helped me to improve my family life - who knew that would happen!

Empowered with basic knowledge

Great course and very well paced! I felt empowered with basic knowledge to incorporate anchor practices and be more proactive on self care and self healing. And also to share my new experiences with family and friends.

The course being broken down into digestible chunks along with the printable course books really helped me. Discussing during the sessions and the fact that the anchor practices are so tangible and accessible also helped.

Routines and anchor practices have been super helpful for me the past few weeks….Anchor practices that I’ve been setting up are helping me move forward into the unknown.

Jacki A.

Ma Yoga Living™
2020-05-16T18:12:30-07:00

Jacki A.

Great course and very well paced! I felt empowered with basic knowledge to incorporate anchor practices and be more proactive on self care and self healing. And also to share my new experiences with family and friends. The course being broken down into digestible chunks along with the printable course books really helped me. Discussing during the sessions and the fact that the anchor practices are so tangible and accessible also helped. Routines and anchor practices have been super helpful for me the past few weeks….Anchor practices that I’ve been setting up are helping me move forward into the unknown.

Change your life for the better

Jess’ MAyurveda course will change your life for the better! Once she helps you understand your dosha and she has helped you learn the Ayurvedic anchor practices you can slowly incorporate these healthful practices into your life!

As a working mom of a baby and 3 year old, I felt overwhelmed by all the anchor practices at first, but if you have a busy life, Jess can help you individually tackle each practice by adding them weekly or even more leisurely.

Before you know it you’ve incorporated all the anchor practices into your life and it’s such a small investment to do so! I especially liked all the Ayurvedic cooking and spice adding tips! My kids and I are eating so healthy now. Thank you Jess!

Kali N.

Ma Yoga Living™
2020-05-16T18:13:21-07:00

Kali N.

Jess’ MAyurveda course will change your life for the better! Once she helps you understand your dosha and she has helped you learn the Ayurvedic anchor practices you can slowly incorporate these healthful practices into your life! As a working mom of a baby and 3 year old, I felt overwhelmed by all the anchor practices at first, but if you have a busy life, Jess can help you individually tackle each practice by adding them weekly or even more leisurely. Before you know it you’ve incorporated all the anchor practices into your life and it’s such a small investment to do so! I especially liked all the Ayurvedic cooking and spice adding tips! My kids and I are eating so healthy now. Thank you Jess!

Feeling grounded again

So the last two weeks, my win has been revolved around this overall feeling of …. feeling really good, feeling like I have found my new normal, feeling grounded again despite the chaos around me.

I know its because of the anchor practices…thank you.

Michelle P.

Ma Yoga Living™
2020-05-16T18:14:20-07:00

Michelle P.

So the last two weeks, my win has been revolved around this overall feeling of …. feeling really good, feeling like I have found my new normal, feeling grounded again despite the chaos around me. I know its because of the anchor practices…thank you.

Felt really good

I am feeling better and was actually incorporating some of the suggestions for new mamas for my flu recovery and it felt really good. I especially loved the date smoothie.

Thanks Jess for all your great information but also your personal commitment. Its clear how much you care about your ladies.

Emilie C.

Ma Yoga Living™
2020-05-16T18:16:31-07:00

Emilie C.

I am feeling better and was actually incorporating some of the suggestions for new mamas for my flu recovery and it felt really good. I especially loved the date smoothie. Thanks Jess for all your great information but also your personal commitment. Its clear how much you care about your ladies.

Listen while taking care of my son

It was great to be able to listen and participate while taking care of my son and if I missed something I could re-listen to that part of the call on the recording.

By adding a few of [the Anchor Practices] into my daily routine, I now have the extra energy to take care of my son without feeling drained.

Elizabeth R.

Ma Yoga Living™
2020-05-16T18:18:08-07:00

Elizabeth R.

It was great to be able to listen and participate while taking care of my son and if I missed something I could re-listen to that part of the call on the recording. By adding a few of [the Anchor Practices] into my daily routine, I now have the extra energy to take care of my son without feeling drained.

My new routines feel really good

Thank you so much for sharing all your wisdom. I truly learned so much about Ayurveda. My new practices and routines feel really good, and I'm sharing these practices and having discussions with mamas and mamas-to-be and getting positive responses.

With this course, I have so many more tools to help my family and the mamas I works with stay healthy. Also, seeing health and dis-ease through the lens of Ayurveda has opened my mind to so much possibility.

Lauren R.

Ma Yoga Living™
2020-05-16T18:24:11-07:00

Lauren R.

Thank you so much for sharing all your wisdom. I truly learned so much about Ayurveda. My new practices and routines feel really good, and I'm sharing these practices and having discussions with mamas and mamas-to-be and getting positive responses. With this course, I have so many more tools to help my family and the mamas I works with stay healthy. Also, seeing health and dis-ease through the lens of Ayurveda has opened my mind to so much possibility.
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Ma Yoga Living™

 

Please see this MAyurveda page for curriculum for MAyurveda.

 

Your Investment for the MAyurveda online course:

$397

Use the discount code below by February 24, 2021 to receive $50 OFF:

EarlyBirdMayurveda

Gets us back in touch with self care

Something else impressed upon me from this past week and it is how much of our daily practice with the MAyurveda gets us back in touch with self care and self love--something as a new mom or working mom or mom of multiples... we often neglect, forget and fail to do. (Yup, I used the f-word!) And what a great way to set the example to those around us (to our children, to other women, etc...) by our actions.

Danielle K.

Ma Yoga Living™
2020-05-16T17:11:38-07:00

Danielle K.

Something else impressed upon me from this past week and it is how much of our daily practice with the MAyurveda gets us back in touch with self care and self love--something as a new mom or working mom or mom of multiples... we often neglect, forget and fail to do. (Yup, I used the f-word!) And what a great way to set the example to those around us (to our children, to other women, etc...) by our actions.

Soooo amazed at the changes

Not only I feel more energized, but also, I feel that my workouts have better results. Well... with the cayenne pepper I have been teaching about 4 classes a day painfree!!!! I am just soooo amazed at the changes from the addition of this spice into my daily food intake. Jessica, I can't thank you enough for this ayurveda course. I am planning to continue learning about ayurveda. I am so excited about it :)))

Dianne H.

Ma Yoga Living™
2020-05-16T17:14:08-07:00

Dianne H.

Not only I feel more energized, but also, I feel that my workouts have better results. Well... with the cayenne pepper I have been teaching about 4 classes a day painfree!!!! I am just soooo amazed at the changes from the addition of this spice into my daily food intake. Jessica, I can't thank you enough for this ayurveda course. I am planning to continue learning about ayurveda. I am so excited about it :)))

Confident with all the knowledge

It feels good to take an active focus on my self-care!

I finally tried oil massage before the shower this week and it really does make my skin feel amazing! The anchor practice that has been the most different for me to implement this week has been the neti pot. I have one and had used it only when I was sick, but doing it every day as part of my routine has been nice. I feel like I am breathing more clearly throughout the day.

In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It felt good to speak about this topic feeling confident with all the knowledge I have gained in this class!

Chelsey S.

Ma Yoga Living™
2020-05-16T18:15:24-07:00

Chelsey S.

It feels good to take an active focus on my self-care! I finally tried oil massage before the shower this week and it really does make my skin feel amazing! The anchor practice that has been the most different for me to implement this week has been the neti pot. I have one and had used it only when I was sick, but doing it every day as part of my routine has been nice. I feel like I am breathing more clearly throughout the day. In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It felt good to speak about this topic feeling confident with all the knowledge I have gained in this class!

A lightbulb suddenly turned on

After listening to the Week 3 Mayurveda playback, it's like a lightbulb suddenly turned on and I have a better understanding of why I crave what I do! Knowing this, I have adapted HOW I eat and I am excited to what differences I feel.

The tools and knowledge Jessica shares are applicable to people at all stages of this life journey and particularly interesting to me in my preconception planning!

Casey D.

Ma Yoga Living™
2020-05-16T18:19:05-07:00

Casey D.

After listening to the Week 3 Mayurveda playback, it's like a lightbulb suddenly turned on and I have a better understanding of why I crave what I do! Knowing this, I have adapted HOW I eat and I am excited to what differences I feel. The tools and knowledge Jessica shares are applicable to people at all stages of this life journey and particularly interesting to me in my preconception planning!

Change how I give care as a doula

My perception of online learning has totally changed. I have felt wonderful connection with this process and am enjoying it. I have started cooking more, making lentils, and tonight is the sweet rice I am testing with brown rice.

I am so excited to have this knowledge that I can actually pass on to my clients.  ♥

Melanie W.

Ma Yoga Living™
2020-05-16T18:20:16-07:00

Melanie W.

My perception of online learning has totally changed. I have felt wonderful connection with this process and am enjoying it. I have started cooking more, making lentils, and tonight is the sweet rice I am testing with brown rice. I am so excited to have this knowledge that I can actually pass on to my clients.  ♥

Living in a new way

I loved it! I loved the community you created. I loved the ease of the call downloading and the materials to follow along with. I liked all the suggestions. I feel like I really learned a lot.

I really loved the daily routine plan and to hear how it works for you and how it was working for the others. It led me to some experimentation, and I felt like I really bonded with my boyfriend as we both tried some things together.

So far, I am living in a new way because of you!

Laurenne S.

Ma Yoga Living™
2020-05-16T18:21:41-07:00

Laurenne S.

I loved it! I loved the community you created. I loved the ease of the call downloading and the materials to follow along with. I liked all the suggestions. I feel like I really learned a lot. I really loved the daily routine plan and to hear how it works for you and how it was working for the others. It led me to some experimentation, and I felt like I really bonded with my boyfriend as we both tried some things together. So far, I am living in a new way because of you!

We had to challenge ourselves

It was great to be able to do the MAyurveda calls from my own home and to listen to them again if I needed to.

I really enjoyed that we had to challenge ourselves with the Dina Charya. I have been tongue scraping for almost a week and trying to wind down after 6 pm. Also eating my biggest meal at lunch has kept me feeling pretty light at night!!

Aileen P.

Ma Yoga Living™
2020-05-16T18:22:49-07:00

Aileen P.

It was great to be able to do the MAyurveda calls from my own home and to listen to them again if I needed to. I really enjoyed that we had to challenge ourselves with the Dina Charya. I have been tongue scraping for almost a week and trying to wind down after 6 pm. Also eating my biggest meal at lunch has kept me feeling pretty light at night!!

Training works so well

I have really enjoyed the MAyurveda teleseminar and was pleasantly surprised that this form of training works so well.

You did a wonderful job, making the calls and the study subject easy to listen to. Overall, the seminar helped me to see a bigger picture and receive very useful and practical advice.

Thank you so much for creating the course and for being such a support and inspiration for others!

Andrea R.

Ma Yoga Living™
2020-05-16T18:26:28-07:00

Andrea R.

I have really enjoyed the MAyurveda teleseminar and was pleasantly surprised that this form of training works so well. You did a wonderful job, making the calls and the study subject easy to listen to. Overall, the seminar helped me to see a bigger picture and receive very useful and practical advice. Thank you so much for creating the course and for being such a support and inspiration for others!

We are so blessed to have MAyurveda principles and practices

Wow, I was crying right after doing our "Look Ma no hands" pranayama. Thank you thank you.

We all are so blessed to have you in our lives; we are so blessed to have MAyurveda principles and practices especially now with all of the shifts that are occurring.  Thank you for going beyond your head and letting your heart and intuition guide you into sharing these principles with us.

Nina R.

Ma Yoga Living™
2020-05-27T21:54:02-07:00

Nina R.

Wow, I was crying right after doing our "Look Ma no hands" pranayama. Thank you thank you. We all are so blessed to have you in our lives; we are so blessed to have MAyurveda principles and practices especially now with all of the shifts that are occurring.  Thank you for going beyond your head and letting your heart and intuition guide you into sharing these principles with us.
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Ma Yoga Living™

 

OR, register for the full Ma Yoga Prenatal Certification Program and save $300:

                 

 

Breadth and quality

I have only just begun this program and I am impressed!

From the ease of navigating the website, to the breadth and quality of content, I am thrilled to have been connected to this community and wealth of resources.

Thank you!

Kelsey D.

Ma Yoga Living™
2020-05-16T19:43:51-07:00

Kelsey D.

I have only just begun this program and I am impressed! From the ease of navigating the website, to the breadth and quality of content, I am thrilled to have been connected to this community and wealth of resources. Thank you!

I feel more confident

I’m glad that it was over time and not just a quick training and then you’re done. It gives you time to absorb the material and integrate it into my own teaching.

I feel like a stronger teacher, especially when it comes to people who back pain or issues related to pregnancy and postpartum.

I feel more confident as a teacher overall, thank you.

Angela R.

Ma Yoga Living™
2020-05-16T19:49:16-07:00

Angela R.

I’m glad that it was over time and not just a quick training and then you’re done. It gives you time to absorb the material and integrate it into my own teaching. I feel like a stronger teacher, especially when it comes to people who back pain or issues related to pregnancy and postpartum. I feel more confident as a teacher overall, thank you.

A metamorphosis

The Ma Yoga Prenatal Teacher Training has truly been a metamorphosis both personally and professionally.

Jessica and the team at Ma Yoga have created a certification made up of crucial components, which allow you to build upon your knowledge and training, continually reassessing and reflecting in order for you to deepen your learning and understanding; thus improving and empowering your teaching and your own life.

Andy

Ma Yoga Living™
2020-05-16T19:57:13-07:00

Andy

The Ma Yoga Prenatal Teacher Training has truly been a metamorphosis both personally and professionally. Jessica and the team at Ma Yoga have created a certification made up of crucial components, which allow you to build upon your knowledge and training, continually reassessing and reflecting in order for you to deepen your learning and understanding; thus improving and empowering your teaching and your own life.

I love the Ma Yoga community

I had a wonderful experience with Ma Yoga. Jessica is always available and quick to respond to any questions. She wants you to be successful.

Through Ma Yoga I feel empowered as a working mom instead of apprehensive or lost in a corporate job that doesn't want to accept my new life as a mother.

Jolie S.

Ma Yoga Living™
2020-05-16T19:58:37-07:00

Jolie S.

I had a wonderful experience with Ma Yoga. Jessica is always available and quick to respond to any questions. She wants you to be successful. Through Ma Yoga I feel empowered as a working mom instead of apprehensive or lost in a corporate job that doesn't want to accept my new life as a mother.

Inspirational

Empowerment and care for this whole community is at the core of all Ma Yoga do. I am at a totally different place than I was before I started on my Ma Yoga journey. I still have a long way to go, but I want to do it and keep doing it... I love it!

Thank you Jessica and all at Ma Yoga. You will never know what an impact you have made on me and how much I have taken from your course. You are truly inspirational.

Annie P.

Ma Yoga Living™
2020-05-28T13:36:01-07:00

Annie P.

Empowerment and care for this whole community is at the core of all Ma Yoga do. I am at a totally different place than I was before I started on my Ma Yoga journey. I still have a long way to go, but I want to do it and keep doing it... I love it! Thank you Jessica and all at Ma Yoga. You will never know what an impact you have made on me and how much I have taken from your course. You are truly inspirational.
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Ma Yoga Living™

 

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Encouragement and guidance

The Vision and Strategy call with Jessica was exactly what I needed it to be! She answered all my questions with practicality and honesty. The beauty of our conversation was in her deep appreciation and understanding for my desire to find balance in my life and my many roles within it; roles as wife and mother as well as a business owner, and professional support person for birthing families in my community. As I hung up the phone I was filled with a deep gratitude for Jessica's encouragement and guidance.

Adriane G.

Ma Yoga Living™
2020-05-28T15:02:15-07:00

Adriane G.

The Vision and Strategy call with Jessica was exactly what I needed it to be! She answered all my questions with practicality and honesty. The beauty of our conversation was in her deep appreciation and understanding for my desire to find balance in my life and my many roles within it; roles as wife and mother as well as a business owner, and professional support person for birthing families in my community. As I hung up the phone I was filled with a deep gratitude for Jessica's encouragement and guidance.

I liked the Dreams and Visions call

PS OH YEAH! And I also liked the personal Dreams and Visions call you included. I found it very helpful to hear some positive things from someone who is making it work for herself!

Laurenne S.

Ma Yoga Living™
2020-05-28T15:03:31-07:00

Laurenne S.

PS OH YEAH! And I also liked the personal Dreams and Visions call you included. I found it very helpful to hear some positive things from someone who is making it work for herself!
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Ma Yoga Living™

May be taken for Continuing Education, or as part of the 85-hour Ma Yoga/Yoga Alliance RPYT program. Please see the Ma Yoga Prenatal Certification Page for an overview of the program, which can all be done online, in the comfort of your living room. : )

 

 

Vibrant Wellness For Moms and Moms-to-be