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Missed the training?

Watch the video here through Friday, August 28 ONLY.

Birth support people, yoga teachers, moms, moms-to-be and friends – please join me for this free training in healing practices & principles to address common pains and conditions on the journey to motherhood & beyond.

We’ll cover the risks of stretching and core strength for moms-to-be, and how to do both safely; why back and wrist pain is so common as belly grows and simple ways to relieve it; and off the mat self-care routines that can energize and restore exhausted new moms if they’re already in place.

You’ll add tons of tools to your toolbox, and empower yourself with knowledge that connects you to your own inner wisdom.


Join us for the upcoming online training, The Yoga of Pregnancy & Postpartum, or the entire all-online Ma Yoga Teacher Certification Program (RPYT).


Vibrant Wellness For Moms and Moms-to-be