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The Empowering Birth live online class is for you if you:

  • are nervous about how much labor hurts, and whether you can do this
  • want simple coping techniques to help things move along with less pain
  • are not sure what choices you’ll have before, during, and after labor
  • are not sure the pro’s and con’s of the different options
  • don’t have time to go to a live, local class
  • want you and your partner to be a solid team – partners join free!


The Empowering Birth live online class will help you feel:

  • calm, by giving you non-judgmental pro’s and con’s for the choices around childbirth, and helping you figure out what’s right for you and your family
  • powerful, by providing useful techniques for connecting to your inner and outer strength, and ways to cope with the intensity of labor
  • supported, by helping you create a solid birth team as well as being part of a nurturing group – so you can create an empowering birth experience you’ll remember forever!


Empowering Birth is six live online sessions
Starting Wednesday October 2nd at 6:00pm PST

If you have to miss a session – no worries! You can watch the video and stay up to date with the practices you’ll be doing during the week.


What You Get With This Course:


  • Six live sessions online (or on your phone) with your Empowering Birth teacher


  • Six eCoursebooks to learn with and use as a reference throughout your journey


  • Breastfeeding Essentials, a self-paced video course to prepare you for a beautiful, bonding, breastfeeding experince

  • Practices you can do at home to help prepare you and your partner


  • Access to our private members-only community with birth and prenatal yoga experts as well as lots of other mamas, so you can know you’re never alone


  • Your partner is welcome to take the course with you for free


  • Free Pregnancy Care Package, with tons of helpful resources for moms-to-be including birth plan and birth intention guides
  • If you miss a call, the recording will be available within 24 hours so you can keep up – and all course materials will be accessible in our member area, the Ma Yoga Living Room, until you’re a mom and beyond


  • Access to our Ask Dr. Shosh program with Dr. Shoshana Bennett, who will answer your questions about mommy moods and postpartum depression

Register for Empowering Birth!


Vibrant Wellness For Moms and Moms-to-be