Ma Yoga®
Courses and
Programs
for Moms

We offer la carte live online courses as well as self-paced programs to help busy moms enjoy vital wellness in mind and body – all in your own living room.

Members receive 10% off, and up to 30% off with Karma Points.

I WILL: IDEAL WEIGHT/
IDEAL LIFESTYLE LAB

If you’ve been trying diets for years, going through the deprivation and binge cycle and so busy that you just grab whatever’s around, this course is for you. Simple, easy routines to help you get nourishing food into your body without spending life in the kitchen. Wake up your intelligent cravings and enjoy deep satiation – so you can spend your time and energy on other things!

You will learn:

  • Simple steps to follow to get to your ideal weight
  • Eastern and Western scientific principles
  • Healthy recipes and habits that will become part of your every day – like brushing your teeth

For moms-to-be, busy moms, and anyone who wants to be on top of their game this course will help you establish a comprehensive practice that shifts your energy into possibility – without taking a lot of time.

MA MEDITATION &
POWER PRACTICE

A 6-module self-paced course that helps you create a customized and break meditation down into simple steps that work. With as little as 5-minutes a day, you can learn to be more grounded and focused, be better connected to your emotions, and feel calm and supported inside.

You will learn:

  • Why daily meditation is essential to fulfilling your full potential and manifesting your desires
  • How to break meditation down into breathing and other essential practices, so you can calm your nervous system, increase healing energy and choose what you need to recenter yourself in any situation
  • How to use tools like mantras, affirmations and writing exercises to rediscover your power to recognize your unique path and create your experience each day

For moms-to-be, busy moms, and anyone who wants to be on top of their game this course will help you establish a comprehensive practice that shifts your energy into possibility – without taking a lot of time.

5 MIN HAPPY BACK
PRACTICE

A 6-module self-paced course to help you get out of pain and stay out of pain – with subtle shifts in alignment, sitting and sleeping instruction, and a 5-minute daily practice.

You will learn:

  • Rescue Poses for minor twinges to flat-on-your-back-days – to help you relieve pain instantly so you can move freely again
  • Alignment principles to keep the pain away, just from small shifts in how you sit, stand, sleep and drive
  • A simple 5-minute practice that anyone can do – no experience required – to keep your back happy!