We offer la carte live online courses as well as self-paced programs to help busy moms enjoy vital wellness in mind and body – all in your own living room.
Members receive 10% off, and up to 30% off with Karma Points.
If you’ve been trying diets for years, going through the deprivation and binge cycle and so busy that you just grab whatever’s around, this course is for you. Simple, easy routines to help you get nourishing food into your body without spending life in the kitchen. Wake up your intelligent cravings and enjoy deep satiation – so you can spend your time and energy on other things!
You will learn:
- Simple steps to follow to get to your ideal weight
- Eastern and Western scientific principles
- Healthy recipes and habits that will become part of your every day – like brushing your teeth
For moms-to-be, busy moms, and anyone who wants to be on top of their game this course will help you establish a comprehensive practice that shifts your energy into possibility – without taking a lot of time.
A 6-module self-paced course to help you get out of pain and stay out of pain – with subtle shifts in alignment, sitting and sleeping instruction, and a 5-minute daily practice.
You will learn:
- Rescue Poses for minor twinges to flat-on-your-back-days – to help you relieve pain instantly so you can move freely again
- Alignment principles to keep the pain away, just from small shifts in how you sit, stand, sleep and drive
- A simple 5-minute practice that anyone can do – no experience required – to keep your back happy!