Empty Presence
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
4 Natural Nausea Remedies
4 Natural Nausea Remedies I spent most of my entire first trimester on the floor because of nausea, watching my husband renovate our bathroom. I remember loving it there - it was just my happy place. If you’re feeling out of it, and finding yourself staring at the open fridge wondering what you wanted - I want you to know that’s normal!
Wave Breathing for Moms and Moms-to-be
When we lengthen and expand our breath - especially the exhale - we return to a natural rhythm, ground our energy and reset our nervous system.
How Two Minutes of Daily Meditation Can Change Your Life
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Postpartum: A Celebration of the Birth of YOU
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Pregnancy and Exercise: Is it Safe?
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Tips on Dealing with Anxiety During Pregnancy
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there's an easy way to let anxiety during pregnancy go!
4 Prenatal Yoga Tips for Yoga Teachers
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers! Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
Sharing Yoga with Kids
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Are You Playing Small or Choosing the Highest?
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...
Easy Meditation for Moms
Easy Meditation for Moms and Busy Nurturers of People and Projects Step Out of the River Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to live life from task to taskfor days on end, without connecting to our big picture.
Finding Community Through Prenatal Yoga
My experience with prenatal yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community...
Pairing Yoga Practice and Motherhood
As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn't do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key...
My Ma Yoga Teacher Training Experience
While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga...
Meet Jessica Jennings, Ma Yoga Living Founder
Meet Jessica Jennings, Ma Yoga Living Founder Jessica is a lifestyle educator, transformational group facilitator and prenatal teacher trainer. Meet Ma Yoga Living founder, Jessica! Ma Yoga’s curriculum grew out of Jessica’s training and experiences. Jessica is a Certified Anusara Yoga teacher, with a Masters in Kinesiology. She also spent six years teaching in the
Benefits of Yoga For Pregnancy, Birth & Beyond
One of my great joys is watching pregnant women emerging into motherhood as they go through my Prenatal Yoga and into Mom + Baby Yoga classes. There are so many fears and concerns for most women...
Meet Rachelle Luczynski, Certified Prenatal Yoga Instructor and Birth and Postpartum Doula
Meet Rachelle Luczynski, Certified Prenatal Yoga Instructor and Birth and Postpartum Doula Certified Ma Yoga® Instructor
Meet Colleen Hieber, Certified Prenatal Yoga Instructor and Ma Yoga® Teacher Trainer
Ma Yoga Living Instructor Colleen Hieber Certified Ma Yoga® Instructor, E-RYT 500, RPYT, YACEP I’ve been teaching yoga since 2011, shortly after completing my 85-Hour prenatal teacher training with Jessica Jennings in Los Angeles through Ma Yoga®. I have worked closely with Jessica to build a large prenatal yoga community in Orange County, CA...
