• Online Yoga Zoom Room (1)

The Evolution of Ma Yoga’s Online Yoga Zoom Room

The Evolution of Ma Yoga's Online Yoga Zoom Room I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read,  "I’ve read about Ma Yoga classes, she said. Are there any here?" I told her I wished there was a way we could send a teacher over. I believe so strongly in the support, alignment, and education that

The Evolution of Ma Yoga’s Online Yoga Zoom Room2020-03-27T17:04:16-07:00

Coronavirus: Go To Yoga Class Or No?

Coronavirus: Go To Yoga Class Or No? We're all feeling anxious about the Coronavirus, and yoga's, of course, great when we want to feel more calm, clear and grounded - especially when we're pregnant. But should we go to prenatal yoga and risk catching or spreading it? Of course, I can't answer that for you - that's a personal choice between you, your

Coronavirus: Go To Yoga Class Or No?2020-03-13T06:26:27-07:00

How Prenatal Yoga Has Changed in 20 Years

Don't do abdominals, don't do twists, and definitely don't do a strong practice that would make you sweat. Over the years, I saw how we need our strength when we're pregnant maybe more than any other time: when else are we carrying an item around that weighs as much as a bowling ball, 24/7? But it wasn't until I asked myself, "What is

How Prenatal Yoga Has Changed in 20 Years2019-09-19T07:04:17-07:00

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Empty Presence2019-09-20T01:00:29-07:00
  • First trimester nausea

4 Natural Nausea Remedies

4 Natural Nausea Remedies I spent most of my entire first trimester on the floor because of nausea, watching my husband renovate our bathroom. Naturally, I remember loving it there - it was just my happy place. If you’re feeling out of it, and finding yourself staring at the open fridge wondering what you wanted - I want you to know that’s

4 Natural Nausea Remedies2019-09-20T01:00:29-07:00

How Two Minutes of Daily Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

How Two Minutes of Daily Meditation Can Change Your Life2019-10-25T13:23:42-07:00

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Pregnancy and Exercise: Is it Safe?2019-10-12T06:51:02-07:00

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers! Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

4 Prenatal Yoga Tips for Yoga Teachers2019-09-20T01:00:29-07:00

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Sharing Yoga with Kids2019-09-20T01:00:29-07:00
  • Playing Small or Choosing Highest Self

Are You Playing Small or Choosing the Highest?

When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way.  What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...

Are You Playing Small or Choosing the Highest?2019-11-17T07:29:10-08:00
  • Pregnancy Health

Easy Meditation for Moms

Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to live life from task to taskfor days on end, without connecting to our big picture. We all know that meditation is a great way to calm our mind and body down. It's like pressing the

Easy Meditation for Moms2019-09-20T01:00:30-07:00
  • Pregnancy Yoga

Finding Community Through Prenatal Yoga

My experience with prenatal yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community...

Finding Community Through Prenatal Yoga2019-09-20T01:00:30-07:00