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  • Online Yoga Zoom Room (1)

The Evolution of Ma Yoga’s Online Yoga Zoom Room

The Evolution of Ma Yoga's Online Yoga Zoom Room I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read,  "I’ve read about Ma Yoga classes, she said. Are there any here?" I told her I wished there was a way we could send a teacher over. I believe so strongly in the support, alignment, and education that

The Evolution of Ma Yoga’s Online Yoga Zoom Room2020-07-22T07:57:57-07:00

Coronavirus: Go To Yoga Class Or No?

Coronavirus: Go To Prenatal Yoga or Mom + Baby, Or No? Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded - especially when we're pregnant. But should we go to prenatal yoga and risk catching or spreading it?

Coronavirus: Go To Yoga Class Or No?2020-07-16T20:27:08-07:00

How Pregnancy Exercise Has Changed in 20 Years

How Pregnancy Exercise Has Changed in my 20 Years of Teaching Don't do abdominals, don't do twists, and definitely don't do a strong practice that would make you sweat. That's what I learned in my first prenatal yoga teacher training, and many after that. Over the years, I saw first hand how we need our strength when we're pregnant maybe more than any

How Pregnancy Exercise Has Changed in 20 Years2020-07-24T19:27:24-07:00
  • Jessica Jennings, MS - Meditation and Yoga Instructor

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Empty Presence2020-07-16T20:33:12-07:00
  • First trimester nausea

4 Natural Pregnancy Nausea Remedies

Natural Pregnancy Nausea Remedies I spent most of my first trimester on the floor, watching my husband renovate our bathroom. I remember loving it there - it just became my happy place. If you’re feeling out of it, and basically spending your first trimester on the couch or wherever YOUR happy place is, don't worry. It's totally norma. The first trimester isn’t

4 Natural Pregnancy Nausea Remedies2020-07-14T03:39:51-07:00

How Two Minutes of Daily Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

How Two Minutes of Daily Meditation Can Change Your Life2020-07-17T19:16:54-07:00

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Pregnancy and Exercise: Is it Safe?2019-10-12T06:51:02-07:00

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers! Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

4 Prenatal Yoga Tips for Yoga Teachers2020-07-16T20:23:51-07:00

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Sharing Yoga with Kids2020-07-16T20:57:31-07:00
  • Playing Small or Choosing Highest Self

Are You Playing Small or Choosing the Highest?

When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way.  What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...

Are You Playing Small or Choosing the Highest?2020-07-08T15:48:31-07:00
  • easy meditation - healthy habit for moms

Easy Meditation for Moms

Easy Meditation for People who Hate Meditating Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to run from task to task for days on end, without connecting to our big picture. If you've tried meditation and decided it wasn't for you, ask yourself this:

Easy Meditation for Moms2020-07-10T17:11:36-07:00
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