How Prenatal Yoga Has Changed in 20 Years

Don't do abdominals, don't do twists, and definitely don't do a strong practice that would make you sweat. Over the years, I saw how we need our strength when we're pregnant maybe more than any other time: when else are we carrying an item around that weighs as much as a bowling ball, 24/7? But it wasn't until I asked myself, "What is

How Prenatal Yoga Has Changed in 20 Years2019-09-19T07:04:17-07:00
  • First trimester nausea

4 Natural Nausea Remedies

4 Natural Nausea Remedies I spent most of my entire first trimester on the floor because of nausea, watching my husband renovate our bathroom. Naturally, I remember loving it there - it was just my happy place. If you’re feeling out of it, and finding yourself staring at the open fridge wondering what you wanted - I want you to know that’s

4 Natural Nausea Remedies2019-09-20T01:00:29-07:00

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Pregnancy and Exercise: Is it Safe?2019-10-12T06:51:02-07:00

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers! Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

4 Prenatal Yoga Tips for Yoga Teachers2019-09-20T01:00:29-07:00
  • Pregnancy Health

Easy Meditation for Moms

Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to live life from task to taskfor days on end, without connecting to our big picture. We all know that meditation is a great way to calm our mind and body down. It's like pressing the

Easy Meditation for Moms2019-09-20T01:00:30-07:00
  • Pregnancy Yoga

Finding Community Through Prenatal Yoga

My experience with prenatal yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community...

Finding Community Through Prenatal Yoga2019-09-20T01:00:30-07:00
  • Prenatal Yoga Teacher Training

My Ma Yoga Teacher Training Experience

While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga...

My Ma Yoga Teacher Training Experience2019-09-20T01:00:30-07:00
  • Pregnancy Exercise

Benefits of Yoga For Pregnancy, Birth & Beyond

One of my great joys is watching pregnant women emerging into motherhood as they go through my Prenatal Yoga and into Mom + Baby Yoga classes. There are so many fears and concerns for most women...

Benefits of Yoga For Pregnancy, Birth & Beyond2019-09-20T01:00:30-07:00
  • healthy mom brushing teeth

3 Tips For Writing A Birth Plan

Birth Plan Tip 1: Learn about your birth place’s policies Before writing your wishes down, make a call or go online to see what's already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you...

3 Tips For Writing A Birth Plan2019-09-20T01:00:30-07:00
  • Yoga Instructor Training

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert

Internationally recognized as a leading maternal mental health expert, clinical psychologist Dr. Shoshana Bennett has inspired and transformed countless lives worldwide through her radio shows, books, lectures, interactive tele-classes, consultations, and videos. Affectionately known as “Dr. Shosh”, she educates, engages, and empowers her audiences...

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert2019-09-20T01:00:30-07:00
  • Yoga Teacher Training

Meet Lauren Horn, Certified Prenatal Yoga Instructor and Ma Yoga® Teacher Trainer

Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother...

Meet Lauren Horn, Certified Prenatal Yoga Instructor and Ma Yoga® Teacher Trainer2019-09-20T01:00:31-07:00
  • Yoga Instructor Training

Meet Linda Eifer, Certified Prenatal Yoga Instructor and Mom Yoga Specialist

Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life...

Meet Linda Eifer, Certified Prenatal Yoga Instructor and Mom Yoga Specialist2019-09-20T01:00:31-07:00
  • Prenatal Teacher Training

Uncovering The Divine Feminine

Uncovering the Divine Femine Discovering the "Ma" in my prenatal yoga teacher training journey. I recently embarked on my journey to become a Prenatal Yoga teacher with Ma Yoga, and participated in the Yoga of Pregnancy and Therapeutics for Mamas teacher training programs. Throughout the course of both of these beautiful weekends, I uncovered several truths. I discovered truths...

Uncovering The Divine Feminine2019-09-20T01:00:31-07:00