Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Empty Presence2019-09-20T01:00:29-07:00

How Two Minutes of Daily Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

How Two Minutes of Daily Meditation Can Change Your Life2019-09-20T01:00:29-07:00

Postpartum: A Celebration of the Birth of YOU

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Postpartum: A Celebration of the Birth of YOU2019-09-20T01:00:29-07:00

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Pregnancy and Exercise: Is it Safe?2019-10-12T06:51:02-07:00

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Sharing Yoga with Kids2019-09-20T01:00:29-07:00
  • Playing Small or Choosing Highest Self

Are You Playing Small or Choosing the Highest?

When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way.  What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...

Are You Playing Small or Choosing the Highest?2019-09-20T01:00:30-07:00
  • Pregnancy Health

Easy Meditation for Moms

Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to live life from task to taskfor days on end, without connecting to our big picture. We all know that meditation is a great way to calm our mind and body down. It's like pressing the

Easy Meditation for Moms2019-09-20T01:00:30-07:00

Creating a Loving Universe for Our Children

To me, the universe has always had wisdom and love in it - always. When I found yoga in my 20's, I knew I had come home to a place that had language for this: universal Consciousness, intelligence...

Creating a Loving Universe for Our Children2019-10-17T19:34:20-07:00
  • new mom care package

New Mom Care Package: The First Seven Weeks

Welcome to the New Mom Care Package! I'll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier. You'll find the first seven weeks can be the hardest...

New Mom Care Package: The First Seven Weeks2019-09-20T01:00:30-07:00
  • Mom and Baby Yoga

Pairing Yoga Practice and Motherhood

As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn't do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key...

Pairing Yoga Practice and Motherhood2019-09-20T01:00:30-07:00
  • Yoga Instructor Training

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert

Internationally recognized as a leading maternal mental health expert, clinical psychologist Dr. Shoshana Bennett has inspired and transformed countless lives worldwide through her radio shows, books, lectures, interactive tele-classes, consultations, and videos. Affectionately known as “Dr. Shosh”, she educates, engages, and empowers her audiences...

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert2019-09-20T01:00:30-07:00
  • Yoga Instructor Training

Meet Melanie Wachsman, Certified Prenatal Yoga Instructor, Doula & Breastfeeding Expert

Ma Yoga Living Instructor Melanie Wachsman Certified Ma Yoga® Instructor, RYT, RPYT, Birth and Postpartum Doula, Lactation Educator I found Anusara (alignment-based) yoga in 2000 after a dance background, and I quickly learned the powerful healing powers of yoga. As a birth and postpartum doula I see yoga as an essential part of the birth process...

Meet Melanie Wachsman, Certified Prenatal Yoga Instructor, Doula & Breastfeeding Expert2019-10-12T06:51:16-07:00
  • Yoga Teacher Training

Meet Lauren Horn, Certified Prenatal Yoga Instructor and Ma Yoga® Teacher Trainer

Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother...

Meet Lauren Horn, Certified Prenatal Yoga Instructor and Ma Yoga® Teacher Trainer2019-09-20T01:00:31-07:00
  • Yoga Instructor Training

Meet Linda Eifer, Certified Prenatal Yoga Instructor and Mom Yoga Specialist

Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life...

Meet Linda Eifer, Certified Prenatal Yoga Instructor and Mom Yoga Specialist2019-09-20T01:00:31-07:00