Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there's an easy way to let anxiety during pregnancy go!
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.