Postpartum: A Celebration of the Birth of YOU

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Tips on Dealing with Anxiety During Pregnancy

We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there's an easy way to let anxiety during pregnancy go!

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.