Coronavirus: Go To Yoga Class Or No?

Coronavirus: Go To Prenatal Yoga or Mom + Baby, Or No? Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded - especially when we're pregnant. But should we go to prenatal yoga and risk catching or spreading it?

Coronavirus: Go To Yoga Class Or No?2020-07-16T20:27:08-07:00
  • First trimester nausea

4 Natural Pregnancy Nausea Remedies

Natural Pregnancy Nausea Remedies I spent most of my first trimester on the floor, watching my husband renovate our bathroom. I remember loving it there - it just became my happy place. If you’re feeling out of it, and basically spending your first trimester on the couch or wherever YOUR happy place is, don't worry. It's totally norma. The first trimester isn’t

4 Natural Pregnancy Nausea Remedies2020-07-14T03:39:51-07:00

How Two Minutes of Daily Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

How Two Minutes of Daily Meditation Can Change Your Life2020-07-17T19:16:54-07:00

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Pregnancy and Exercise: Is it Safe?2019-10-12T06:51:02-07:00

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Sharing Yoga with Kids2020-07-16T20:57:31-07:00
  • Playing Small or Choosing Highest Self

Are You Playing Small or Choosing the Highest?

When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way.  What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...

Are You Playing Small or Choosing the Highest?2020-07-08T15:48:31-07:00
  • easy meditation for moms

Easy Meditation for Moms

Easy Meditation for People who Hate Meditating Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to run from task to task for days on end, without connecting to our big picture. If you've tried meditation and decided it wasn't for you, ask yourself this:

Easy Meditation for Moms2020-07-10T17:11:36-07:00

Creating a Loving Universe for Our Children

To me, the universe has always had wisdom and love in it - always. When I found yoga in my 20's, I knew I had come home to a place that had language for this: universal Consciousness, intelligence...

Creating a Loving Universe for Our Children2020-07-16T20:05:12-07:00
  • easy green smoothie recipe hack

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom...

EASY GREEN SMOOTHIES: 6 Reasons To Love Them2020-07-26T09:39:01-07:00
  • colds - MAyurveda and the Neti Pot

Colds: MAyurveda, the Neti Pot, and Other Essential Weapons in the Fight

I’m the cold master. The Queen of Colds. I’ve gotten them for a good portion of every winter ever since my daughter was born, and canceling teaching gigs is just part of the season. Even as a kid, I had terrible allergies to cats and dust and pollen and was mucous-y a lot.

Colds: MAyurveda, the Neti Pot, and Other Essential Weapons in the Fight2019-09-20T01:00:30-07:00
  • Yoga Instructor Training

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert

Internationally recognized as a leading maternal mental health expert, clinical psychologist Dr. Shoshana Bennett has inspired and transformed countless lives worldwide through her radio shows, books, lectures, interactive tele-classes, consultations, and videos. Affectionately known as “Dr. Shosh”, she educates, engages, and empowers her audiences...

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert2020-07-17T19:33:42-07:00