Whether you’re pregnant, a mom, or you just want to find your inner “Ma”…

Align with  possibility
in a Ma Yoga class!

More than 20,000 people have strengthened, opened and stepped into their greatest potentials with our Certified birth, parenting, and therapeutic alignment yoga instructors.
Live on Zoom. Come as you are.

Your first class is FREE.

After that, Ma Yoga Living Members receive 40% off Prenatal/Mom classes, plus free weekly Ma Yoga for Anyone and unlimited Ma Yoga Anytime video classes.

Pregnant-Woman-Meditating-Full

What Makes Ma Yoga Different?

Ma Yoga® Certified teachers are birth and postpartum professionals, therapeutic alignment specialists and highly experienced prenatal yoga teachers who have been guiding, supporting and inspiring women on the journey to motherhood and beyond for decades.

If you’re pregnant, you’ll safely strengthen and open your growing body with Ob/Gyn-approved, Prenatal Yoga sequences that also support optimal positioning for baby.

If you’re a mom, you’ll build your body back better than ever with healing core strength and therapeutic, alignment-based yoga – all while connecting to baby. You’re on mute during Mom Yoga classes, so you won’t distract anyone if you have to take care of your littles!

All Ma Yoga classes are open to all levels, from newbie to teacher. Classes are small enough that we can give you specific adjustments for right where you’re at.

If you just want to find your “Inner Ma” and nurture your body on the deepest levels, try a free Ma Yoga for Anyone class (dads, kids, grandparents welcome)! These classes are always free for members.

What people say…

From the moment I began yoga with you, I knew immediately I was in excellent hands! You have taught me so much, not only yoga but most importantly how to really relax.

Your such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.

Sari D.

Ma Yoga Living™
2020-07-10T20:08:16-07:00

Sari D.

From the moment I began yoga with you, I knew immediately I was in excellent hands! You have taught me so much, not only yoga but most importantly how to really relax. Your such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.
Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way.

The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.

 

Jenn R

Ma Yoga Living™
2020-07-10T20:09:15-07:00

Jenn R

Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way. The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.  
These yoga classes are great. I often walk in feeling like my back and hips are all out of whack and then walk out feeling *amazing*. I love the community here too – it’s a very supportive place.

All choices are embraced and that feels really nice.

Lyra K

Ma Yoga Living™
2020-07-10T22:05:45-07:00

Lyra K

These yoga classes are great. I often walk in feeling like my back and hips are all out of whack and then walk out feeling *amazing*. I love the community here too – it’s a very supportive place. All choices are embraced and that feels really nice.
I just wanted to drop you a line and express my gratitude for the confidence you’ve inspired in me as I approach labor. Your class was like a lifeline, with your words of wisdom echoing through me as I approach the big day and beyond!

Additionally, the learning and insightful instruction I’ve received has led to a much more comfortable last month than I anticipated.

Angie W.

Ma Yoga Living™
2020-07-10T22:15:40-07:00

Angie W.

I just wanted to drop you a line and express my gratitude for the confidence you’ve inspired in me as I approach labor. Your class was like a lifeline, with your words of wisdom echoing through me as I approach the big day and beyond! Additionally, the learning and insightful instruction I’ve received has led to a much more comfortable last month than I anticipated.
Thank you again for another great class. You don’t know how much I love coming every week.

Not only is it nice to finally “move” my body, but I love being able to connect with Grayson. And he loves doing yoga with mommy too!

Jennifer W

Ma Yoga Living™
2020-07-10T22:16:15-07:00

Jennifer W

Thank you again for another great class. You don’t know how much I love coming every week. Not only is it nice to finally “move” my body, but I love being able to connect with Grayson. And he loves doing yoga with mommy too!
I started going to Ma Yoga when I was 16 weeks pregnant.  It was the best thing I could have done for myself!

Prenatal yoga helped a lot with the normal aches and pains of pregnancy.  I felt myself getting stronger and overall feeling much better each time I went.  It also helped me deal with the stress of being pregnant.

Kristin L.

Ma Yoga Living™
2020-07-10T22:16:55-07:00

Kristin L.

I started going to Ma Yoga when I was 16 weeks pregnant.  It was the best thing I could have done for myself! Prenatal yoga helped a lot with the normal aches and pains of pregnancy.  I felt myself getting stronger and overall feeling much better each time I went.  It also helped me deal with the stress of being pregnant.
I can’t tell you enough how much yoga helped me, not only through my pregnancy, but also through labor.

I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!

Lilly-Jade

Ma Yoga Living™
2020-07-10T22:19:09-07:00

Lilly-Jade

I can’t tell you enough how much yoga helped me, not only through my pregnancy, but also through labor. I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!
Thank you for all the great classes, it was really excellent to feel strong and confident throughout pregnancy, knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through.

I actually thought about yoga class during labor!

Liza C.

Ma Yoga Living™
2020-07-10T22:23:09-07:00

Liza C.

Thank you for all the great classes, it was really excellent to feel strong and confident throughout pregnancy, knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through. I actually thought about yoga class during labor!
Last night’s class helped soothe my nerves and bring me back to center. The intimacy of the group and the like-mindedness of the other pregnant moms left me feeling cleansed and cared for.

Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related. Thanks Ma Yoga - I’ll be spending the rest of my pregnancy (and beyond) with you!

Stephanie A

Ma Yoga Living™
2020-07-10T22:24:48-07:00

Stephanie A

Last night’s class helped soothe my nerves and bring me back to center. The intimacy of the group and the like-mindedness of the other pregnant moms left me feeling cleansed and cared for. Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related. Thanks Ma Yoga - I’ll be spending the rest of my pregnancy (and beyond) with you!
I really like Rachelle’s class because the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their needs based on belly size and stage of pregnancy.

It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.

A. R.

Ma Yoga Living™
2020-07-10T22:25:31-07:00

A. R.

I really like Rachelle’s class because the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their needs based on belly size and stage of pregnancy. It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.
I am so thankful for my experience with yoga and I am so excited to continue my practice now that my baby is here.

I love having dedicated ‘me time’ in the calendar. Yoga definitely changed my life. I am more at peace with myself now than I ever have been before.

Kelley L.

Ma Yoga Living™
2020-07-10T22:26:20-07:00

Kelley L.

I am so thankful for my experience with yoga and I am so excited to continue my practice now that my baby is here. I love having dedicated ‘me time’ in the calendar. Yoga definitely changed my life. I am more at peace with myself now than I ever have been before.
Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.

Ilana N., on Yelp

Ma Yoga Living™
2020-07-10T22:46:36-07:00

Ilana N., on Yelp

Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.
Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.

 

Laurie S.

Ma Yoga Living™
2020-05-10T18:54:48-07:00

Laurie S.

Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.  
Colleen's prenatal yoga Class is amazing! I started going around 21 weeks because I had horrible morning sickness up until that point and finally felt good enough to go.

Colleen treats each session as a community bonding experience. We start with a little sharing about how we are feeling and I personally get a lot from this.

There's plenty of repetition of postures for those who aren't familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it's routine.
Ma Yoga Living™
5
2019-09-12T08:49:26-07:00
Colleen's prenatal yoga Class is amazing! I started going around 21 weeks because I had horrible morning sickness up until that point and finally felt good enough to go. Colleen treats each session as a community bonding experience. We start with a little sharing about how we are feeling and I personally get a lot from this. There's plenty of repetition of postures for those who aren't familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it's routine.
Thank you so much for recommending me to take Melanie's and Rachel's classes . Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much🙏

 

Seno R.

Ma Yoga Living™
2020-11-30T07:28:44-08:00

Seno R.

Thank you so much for recommending me to take Melanie's and Rachel's classes . Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much🙏  
Yoga has relieved the discomfort and the aches of pregnancy and made the experience more enjoyable.

It has made me aware of simple things I can correct on a daily basis to relieve common pregnancy symptoms. I learn something new every week.

Mariselle P.

Ma Yoga Living™
2021-02-18T07:20:00-08:00

Mariselle P.

Yoga has relieved the discomfort and the aches of pregnancy and made the experience more enjoyable. It has made me aware of simple things I can correct on a daily basis to relieve common pregnancy symptoms. I learn something new every week.
I was looking for some mild exercise while pregnant, and had thought about yoga, but was a little hesitant to actually sign up for a class since I had never practiced yoga before. I ran into Shannon at a reception (I was about 23 weeks along) and she told me about her class – it was exactly what I needed and I signed up, and have been very happy about that!
Shannon is a very friendly, fun, careful and supportive teacher, and I always felt at ease in her small-scale class. She taught me a lot about basic yoga techniques, from breathing exercises to several pregnancy-friendly postures to awareness of certain important muscle groups. She made me work out my increasingly pregnant body, without ever pushing it too far. I always felt a lot better after class than before, more relaxed and with less aches and pains.

I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support 🙂

Trynke DeJong
Post Doctoral Researcher
UC Riverside

Ma Yoga Living™
5
2019-09-12T08:39:02-07:00

Trynke DeJong
Post Doctoral Researcher
UC Riverside

I was looking for some mild exercise while pregnant, and had thought about yoga, but was a little hesitant to actually sign up for a class since I had never practiced yoga before. I ran into Shannon at a reception (I was about 23 weeks along) and she told me about her class – it was exactly what I needed and I signed up, and have been very happy about that! Shannon is a very friendly, fun, careful and supportive teacher, and I always felt at ease in her small-scale class. She taught me a lot about basic yoga techniques, from breathing exercises to several pregnancy-friendly postures to awareness of certain important muscle groups. She made me work out my increasingly pregnant body, without ever pushing it too far. I always felt a lot better after class than before, more relaxed and with less aches and pains. I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support 🙂
5
2
Ma Yoga Living™