Whether you’re pregnant, a mom, or you just want to find your inner “Ma”…
Align with possibility
in a Ma Yoga class!
More than 20,000 people have strengthened, opened and stepped into their greatest potentials with our Certified birth, parenting, and therapeutic alignment yoga instructors.
Live on Zoom. Come as you are.
Your first class is FREE.
After that, Ma Yoga Living Members receive 40% off Prenatal/Mom classes, plus free weekly Ma Yoga for Anyone and unlimited Ma Yoga Anytime video classes.
What Makes Ma Yoga Different?
Ma Yoga® Certified teachers are birth and postpartum professionals, therapeutic alignment specialists and highly experienced prenatal yoga teachers who have been guiding, supporting and inspiring women on the journey to motherhood and beyond for decades.
If you’re pregnant, you’ll safely strengthen and open your growing body with Ob/Gyn-approved, Prenatal Yoga sequences that also support optimal positioning for baby.
If you’re a mom, you’ll build your body back better than ever with healing core strength and therapeutic, alignment-based yoga – all while connecting to baby. You’re on mute during Mom Yoga classes, so you won’t distract anyone if you have to take care of your littles!
All Ma Yoga classes are open to all levels, from newbie to teacher. Classes are small enough that we can give you specific adjustments for right where you’re at.
If you just want to find your “Inner Ma” and nurture your body on the deepest levels, try a free Ma Yoga for Anyone class (dads, kids, grandparents welcome)! These classes are always free for members.
What people say…
Your such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.
The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.
All choices are embraced and that feels really nice.
Additionally, the learning and insightful instruction I’ve received has led to a much more comfortable last month than I anticipated.
Not only is it nice to finally “move” my body, but I love being able to connect with Grayson. And he loves doing yoga with mommy too!
Prenatal yoga helped a lot with the normal aches and pains of pregnancy. I felt myself getting stronger and overall feeling much better each time I went. It also helped me deal with the stress of being pregnant.
I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!
I actually thought about yoga class during labor!
Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related. Thanks Ma Yoga - I’ll be spending the rest of my pregnancy (and beyond) with you!
It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.
I love having dedicated ‘me time’ in the calendar. Yoga definitely changed my life. I am more at peace with myself now than I ever have been before.
Ilana N., on Yelp
Colleen treats each session as a community bonding experience. We start with a little sharing about how we are feeling and I personally get a lot from this.
There's plenty of repetition of postures for those who aren't familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it's routine.
It has made me aware of simple things I can correct on a daily basis to relieve common pregnancy symptoms. I learn something new every week.
Shannon is a very friendly, fun, careful and supportive teacher, and I always felt at ease in her small-scale class. She taught me a lot about basic yoga techniques, from breathing exercises to several pregnancy-friendly postures to awareness of certain important muscle groups. She made me work out my increasingly pregnant body, without ever pushing it too far. I always felt a lot better after class than before, more relaxed and with less aches and pains.
I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support 🙂
Post Doctoral Researcher