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4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers! Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

4 Prenatal Yoga Tips for Yoga Teachers2020-07-16T20:23:51-07:00

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Sharing Yoga with Kids2020-07-16T20:57:31-07:00
  • Playing Small or Choosing Highest Self

Are You Playing Small or Choosing the Highest?

When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way.  What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...

Are You Playing Small or Choosing the Highest?2020-07-08T15:48:31-07:00
  • easy meditation - healthy habit for moms

Easy Meditation for Moms

Easy Meditation for People who Hate Meditating Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to run from task to task for days on end, without connecting to our big picture. If you've tried meditation and decided it wasn't for you, ask yourself this:

Easy Meditation for Moms2020-07-10T17:11:36-07:00

Creating a Loving Universe for Our Children

To me, the universe has always had wisdom and love in it - always. When I found yoga in my 20's, I knew I had come home to a place that had language for this: universal Consciousness, intelligence...

Creating a Loving Universe for Our Children2020-07-16T20:05:12-07:00
  • easy green smoothie recipe hack

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom...

EASY GREEN SMOOTHIES: 6 Reasons To Love Them2020-07-26T09:39:01-07:00
  • new mom care package

New Mom Care Package: The First Seven Weeks

Welcome to the New Mom Care Package! I'll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier. You'll find the first seven weeks can be the hardest...

New Mom Care Package: The First Seven Weeks2020-07-08T15:51:37-07:00
  • Pregnancy Yoga

Finding Community Through Pregnancy Yoga

My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community...

Finding Community Through Pregnancy Yoga2020-07-16T14:18:25-07:00
  • Mom and Baby Yoga

Pairing Yoga Practice and Motherhood

As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn't do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key...

Pairing Yoga Practice and Motherhood2020-07-17T19:33:17-07:00
  • Prenatal Yoga Teacher Training

My Ma Yoga Teacher Training Experience

While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga...

My Ma Yoga Teacher Training Experience2020-07-16T20:54:44-07:00
  • Jess Jennings, MS

Meet Jessica Jennings, Ma Yoga Living Founder

Meet Jessica Jennings, MS, Ma Yoga Founder Jessica is a lifestyle educator, transformational group facilitator and a yoga teacher trainer. Meet Ma Yoga Living founder, Jessica! Ma Yoga’s curriculum grew out of Jessica’s training and experiences. Jessica is a Certified Anusara Yoga teacher, with a Masters in Kinesiology. She also spent six

Meet Jessica Jennings, Ma Yoga Living Founder2020-07-17T19:31:03-07:00
  • Pregnancy Exercise

Benefits of Yoga For Pregnancy, Birth & Beyond

One of my great joys is watching pregnant women emerging into motherhood as they go through my Prenatal Yoga and into Mom + Baby Yoga classes. There are so many fears and concerns for most women...

Benefits of Yoga For Pregnancy, Birth & Beyond2020-07-17T18:45:20-07:00
  • healthy mom brushing teeth

3 Tips For Writing A Birth Plan

Birth Plan Tip 1: Learn about your birth place’s policies Before writing your wishes down, make a call or go online to see what's already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you...

3 Tips For Writing A Birth Plan2019-09-20T01:00:30-07:00
  • Yoga Instructor Training

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert

Internationally recognized as a leading maternal mental health expert, clinical psychologist Dr. Shoshana Bennett has inspired and transformed countless lives worldwide through her radio shows, books, lectures, interactive tele-classes, consultations, and videos. Affectionately known as “Dr. Shosh”, she educates, engages, and empowers her audiences...

Meet Shoshana Bennett, Ph.D., Postpartum Assistance Expert2020-07-17T19:33:42-07:00
  • Yoga Instructor Training

Meet Melanie Wachsman, Certified Prenatal Yoga Instructor, Doula & Breastfeeding Expert

Ma Yoga Living Instructor Melanie Wachsman Certified Ma Yoga® Instructor, RYT, RPYT, Birth and Postpartum Doula, Lactation Educator I found Anusara (alignment-based) yoga in 2000 after a dance background, and I quickly learned the powerful healing powers of yoga. As a birth and postpartum doula I see yoga as an essential part of the birth process...

Meet Melanie Wachsman, Certified Prenatal Yoga Instructor, Doula & Breastfeeding Expert2020-07-21T13:13:54-07:00
  • Yoga Instructor Training

Meet Rachelle Luczynski, Certified Prenatal Yoga Instructor and Birth and Postpartum Doula

Meet Rachelle Luczynski, Ma Yoga® Instructor Birth and Postpartum Doula Rachelle Luczynski, Ma Yoga® Instructor I am honored to be an Inspired Anusara therapeutics, prenatal and postnatal yoga instructor, and Birth and Postpartum doula. I do private lessons and public classes and workshops in Los Angeles, CA, and I've helped hundreds of women transition beautifully to motherhood.

Meet Rachelle Luczynski, Certified Prenatal Yoga Instructor and Birth and Postpartum Doula2020-07-26T13:43:52-07:00
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