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How Prenatal Yoga Has Changed in 20 Years

Don't do abdominals, don't do twists, and definitely don't do a strong practice that would make you sweat. Over the years, I saw how we need our strength when we're pregnant maybe more than any other time: when else are we carrying an item around that weighs as much as a bowling ball, 24/7? But it wasn't until I asked myself, "What is

How Prenatal Yoga Has Changed in 20 Years2019-09-19T07:04:17-07:00

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Empty Presence2019-09-20T01:00:29-07:00
  • First trimester nausea

4 Natural Nausea Remedies

4 Natural Nausea Remedies I spent most of my entire first trimester on the floor because of nausea, watching my husband renovate our bathroom. Naturally, I remember loving it there - it was just my happy place. If you’re feeling out of it, and finding yourself staring at the open fridge wondering what you wanted - I want you to know that’s

4 Natural Nausea Remedies2019-09-20T01:00:29-07:00

How Two Minutes of Daily Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

How Two Minutes of Daily Meditation Can Change Your Life2019-10-25T13:23:42-07:00

Postpartum: A Celebration of the Birth of YOU

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Postpartum: A Celebration of the Birth of YOU2019-09-20T01:00:29-07:00

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Pregnancy and Exercise: Is it Safe?2019-10-12T06:51:02-07:00

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers! Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

4 Prenatal Yoga Tips for Yoga Teachers2019-09-20T01:00:29-07:00

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Sharing Yoga with Kids2019-09-20T01:00:29-07:00
  • Playing Small or Choosing Highest Self

Are You Playing Small or Choosing the Highest?

When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way.  What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way...

Are You Playing Small or Choosing the Highest?2019-11-17T07:29:10-08:00
  • Pregnancy Health

Easy Meditation for Moms

Whether you're a new mom whose life is in chaos, or a mom-to-be running from doctor's visits to Target, or just someone who's super busy, it's easy to live life from task to taskfor days on end, without connecting to our big picture. We all know that meditation is a great way to calm our mind and body down. It's like pressing the

Easy Meditation for Moms2019-09-20T01:00:30-07:00

Creating a Loving Universe for Our Children

To me, the universe has always had wisdom and love in it - always. When I found yoga in my 20's, I knew I had come home to a place that had language for this: universal Consciousness, intelligence...

Creating a Loving Universe for Our Children2019-10-17T19:34:20-07:00
  • easy green smoothies

EASY GREEN SMOOTHIES: 6 Reasons I Love Them

There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom...

EASY GREEN SMOOTHIES: 6 Reasons I Love Them2019-09-20T01:00:30-07:00
  • colds - MAyurveda and the Neti Pot

Colds: MAyurveda, the Neti Pot, and Other Essential Weapons in the Fight

I’m the cold master. The Queen of Colds. I’ve gotten them for a good portion of every winter ever since my daughter was born, and canceling teaching gigs is just part of the season. Even as a kid, I had terrible allergies to cats and dust and pollen and was mucous-y a lot.

Colds: MAyurveda, the Neti Pot, and Other Essential Weapons in the Fight2019-09-20T01:00:30-07:00