Prenatal yoga – anywhere, anytime.

“I want to do prenatal yoga but I don’t have time.”

“I have aches and pains and I’d love an easy way to get rid of them.”

“I need to de-stress, connect to baby and enjoy my pregnancy!”

Transform your pregnancy.

"Love Ma Yoga! It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st-time mom soul."

Kristina D, New Mom

Ma Yoga Living™
5
2017-05-19T16:04:02-07:00

Kristina D, New Mom

Thank you for all the great classes, it was really excellent to feel strong and confident throughout pregnancy, knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through.
"I started doing Ma Yoga when I was 16 weeks pregnant. It was the best thing I could have done for myself."

Kristin L - Occupational Therapist

Ma Yoga Living™
5
2018-10-10T17:19:14-07:00

Kristin L - Occupational Therapist

“I started going to Ma Yoga® when I was 16 weeks pregnant. It was the best thing I could have done for myself.”
"Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle."

Tiffany F. Certified Yoga Instructor

Ma Yoga Living™
5
2018-10-10T17:36:04-07:00

Tiffany F. Certified Yoga Instructor

“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle.”
"I highly recommend these classes to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains."

Trynke DeJong - PHD Researcher, UC Riverside

Ma Yoga Living™
2018-10-10T17:38:31-07:00

Trynke DeJong - PHD Researcher, UC Riverside

“I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains.”
"I’d give 10 stars if I could! Ma Yoga was a lifesaver to me during the last trimester of my pregnancy last year.

I had pretty intense lower back pain and used the 'Happy Back Practice' routine to help relieve the pain and regain mobility.

Jess was SUPER helpful, followed up and provided additional recommendations on how to get some relief.

I ended up using the short practice almost daily and still go back to it now, more than a year after delivery, whenever my back flares up."

 

Fatimah

Ma Yoga Living™
5
2019-06-12T20:46:25-07:00

Fatimah

"I’d give 10 stars if I could! Ma Yoga was a lifesaver to me during the last trimester of my pregnancy last year. I had pretty intense lower back pain and used the 'Happy Back Practice' routine to help relieve the pain and regain mobility. Jess was SUPER helpful, followed up and provided additional recommendations on how to get some relief. I ended up using the short practice almost daily and still go back to it now, more than a year after delivery, whenever my back flares up."  
"I am a mom of a toddler and "trying" for my second child now. I love how there are classes for every stage... strengthening for moms, yoga for fertility, and there are so many more classes for pregnancy and preparing for labor! But ALL classes are great for tuning into your body, heart, breath, openness, peace, and gratitude...so they are really for every woman."

Victoria Pecheco

Ma Yoga Living™
5
2019-08-16T11:25:48-07:00

Victoria Pecheco

"I am a mom of a toddler and "trying" for my second child now. I love how there are classes for every stage... strengthening for moms, yoga for fertility, and there are so many more classes for pregnancy and preparing for labor! But ALL classes are great for tuning into your body, heart, breath, openness, peace, and gratitude...so they are really for every woman."
"Colleen’s yoga class is wonderful! She is a terrific yoga instructor, customizing poses for each individual if needed- especially effective with prenatal classes. It’s tough to find a good prenatal class -hers are the best. You will feel better- more balanced!"

Jo F.- Yelp

Ma Yoga Living™
5
2019-09-12T08:44:53-07:00

Jo F.- Yelp

"Colleen’s yoga class is wonderful! She is a terrific yoga instructor, customizing poses for each individual if needed- especially effective with prenatal classes. It’s tough to find a good prenatal class -hers are the best. You will feel better- more balanced!"
"This has been great for me! I’m very happy to say I’ve actually done this every day since you first posted this session, and usually in the mornings (which I didn’t think I’d be able to because I am NOT a morning person). But the brevity of it really makes it doable for me, a usually non-exercise-liking sort of person."

Colleen F.

Ma Yoga Living™
2019-11-24T07:25:37-08:00

Colleen F.

"This has been great for me! I’m very happy to say I’ve actually done this every day since you first posted this session, and usually in the mornings (which I didn’t think I’d be able to because I am NOT a morning person). But the brevity of it really makes it doable for me, a usually non-exercise-liking sort of person."
"I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity. My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped."

Colleen Fitzsimmons

Ma Yoga Living™
5
2019-05-01T19:57:05-07:00

Colleen Fitzsimmons

I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity. My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped.
5
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Ma Yoga Living™

How prenatal yoga will change your pregnancy, birth, and motherhood.

You may cancel any time.

As a member you will:

RELIEVE YOUR ACHES AND PAINS

Ma Yoga® is a unique method of alignment-based prenatal yoga that combines both Eastern wisdom and Western knowledge. Through tiny adjustments within each pose, you’ll align your spine, connect to your core and stabilize joints – relieving wrist, shoulder, neck, and back pain – and keeping it away.

BE PREPARED FOR LABOR

In Ma Yoga classes you’ll safely open your hips, connect to your pelvic floor and discover breathing techniques to relax through contractions so everything flows easier.

MAKE SPACE FOR YOUR GROWING BABY

As baby grows, it can be more challenging to breathe and feel compressed. You’ll learn ways to help baby move into optimal position, so you have more room to breathe, and labor is easier.

LET GO OF ANXIETY AND WORRY

Stress is common during pregnancy, and is the #1 risk factor for negative birth outcomes. Don’t worry about the worry – all it takes is a few minutes in the morning to reset your nervous system, and enjoy this exciting time.

You may cancel any time.

Become a Ma Yoga Living member

Or, get the Empowering Birth + Membership Bundle

DO YOUR BIRTH EDUCATION ON YOUR OWN TIME

Knowledge is power. Our 6-session self-paced, comprehensive birth education course will not only give you unbiased pro’s and con’s for all the choices an challenges ahead, it’ll provide tools and coping skills for labor, and connect you to your own wisdom – so you can have the birth YOU want.

BE READY FOR POSTPARTUM

For six months after you come home with baby, your life will be changing, feeding, and putting baby down. This can be a huge shock if you haven’t been guided through ways to make it easier, heal more effectively, and enjoy your postpartum.

RECEIVE SUPPORT

In our Empowering Birth support group you’ll have birth, breastfeeding, and parenting experts always there for you.

You may cancel any time.

Ma Yoga Living Membership

  • Instant access
  • Ob/Gyn-approved prenatal yoga classes
  • Customized Program to achieve your personal goals
  • Over 40 Care Package guides pregnancy, labor, and motherhood
  • Ask Dr. Shosh – for extra “mommy mood” support
  • Community Forum with birth experts
  • 40% off all live online yoga classes
  • 20% off all premium programs for moms and moms-to-be

$18/month after 2-week free trial

You may cancel anytime.