After teaching prenatal yoga for a decade, I knew that a weekly drop-in just wasn’t enough to keep us at our best.
My students left class feeling energized, spacious, grounded and happy.
In a couple days, anxiety, stress, aches and pains and old patterns had crept in again.
So I gathered my best teachers together, and we began filming our most transformative prenatal and mom practices.
And we started teaching our therapeutic, alignment-based yoga live online.
All Ob/Gyn approved (I started Ma Yoga as a Lifestyle Educator in the OB/Gyn Dept. at Kaiser Permanente), all safe for every trimester.
Now, any mom-to-be can prepare for labor in the comfort of their own living room.
Any mom can do yoga with her baby – or without, if she has a few minutes to herself.
Any one at all can enjoy aligning with your greatest possibilities – anytime.
Individualized, calming, balancing
Kristina D, New Mom
Best thing I could have done for myself
Kristin L - Occupational Therapist
Such a rewarding experience
Tiffany F. Certified Yoga Instructor
Trynke DeJong - PHD Researcher, UC Riverside
Ma Yoga was a lifesaver
I had pretty intense lower back pain and used the 'Happy Back Practice' routine to help relieve the pain and regain mobility.
Jess was SUPER helpful, followed up and provided additional recommendations on how to get some relief.
I ended up using the short practice almost daily and still go back to it now, more than a year after delivery, whenever my back flares up."
Classes for every stage
I could practice at home after my son went to bed
I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home.
Helps Keep Me Calm During Morning Chaos
Huge benefit to my life
I wouldn’t be painting right now if I hadn’t done Happy Back
A Gift from the Universe!
I’m very list-oriented so I loved how the Ma Meditation program listed the steps and then checked them off as you completed them. Very encouraging!
Thanks so much for developing this program and making it accessible online! I loved that it was so specifically tailored to the needs of pregnant women and moms. To be honest, I forget how I even heard about the program. Obviously a gift from the universe!
Live online class was great
I love its flexibility
As a Ma Yoga Living Member you'll have instant access to:
MA YOGA® ANYTIME – Over 60 Ob/Gyn-approved searchable yoga practices designed for right where you are on your journey.
LIVE ONLINE MA YOGA® CLASSES – 40% off Prenatal, Mom, and Kid yoga classes with Certified teachers, plus FREE Ma Yoga for Anyone live yoga.
CUSTOM PROGRAMS – Would you like to be pain-free? Stronger? Prepared for labor? Energized and radiant? Set your priority for the week and let’s make it happen.
GUIDANCE – Quick and easy Pregnancy & New Mom guides for the choices and challenges ahead, as well as Radiant YOU Care Package guides for later – with nourishing food, healthy weight-loss and nurturing self-care routines you can do even on your busiest days.
SUPPORT – Share in our “Ma Circle” when you need a answers or support from yoga teachers, birth and parenting educators, and healthy lifestyle coaches. If you need a little extra support, go to “Ask Dr. Shosh”, our mommy mood expert.
DEEP DISCOUNTS ON PREMIUM PROGRAMS – Create your unique Ma Meditation & Power Practice that works for your schedule and needs, keep your back happy with Happy Back in 5, and join in Jessica’s live online I WILL (Ideal Weight/ Ideal Lifestyle Lab) when you want to get energized, trim and vibrant again – all at 20% off.
OR – CHOOSE THE EMPOWERING BIRTH BUNDLE! Our comprehensive, self-paced birth preparation program plus our six-session, no-slant birth class taught by a Labor & Delivery Nurse and birth doula, Breastfeeding Essentials, a free birth consult, plus one month free membership. Click here for info and to register.
You may cancel any time.
Ma Yoga Living Members:
RELIEVE ACHES AND PAINS
Ma Yoga®’s unique, therapeutic method of yoga teaches you simple, subtle adjustments that make a world of difference for the common pains like back, wrist, shoulder and neck.
PREPARE FOR LABOR
Select “Prepare for Labor” as your intention, and do practices that teach you what you need to know: breath, movement, hip and pelvic floor tools as well as helping baby move into optimal birthing position!
CONNECT TO BABY
We know part of your heart is always connected to your little one. In our Prenatal and Mom + Baby classes, you’ll enjoy that connection as you get strong, open, and grounded – so you can carry baby easily, inside or out. You’ll receive so much nurturing so you can keep giving to baby without feeling depleted. And you’ll have a super fun time doing it.
LET GO OF ANXIETY AND WORRY
Whether you’re pregnant or a dad, stress affects every part of you. It makes you more vulnerable to illness and aches and pains, less energized and not present for you or your loved ones. In one hour, you will shift on every level into feeling calm, supported, and connected – so you can step into your greatest possibilities.
You may cancel any time.
Take a moment and breathe
Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe. I REALLY appreciate it. Truly.
Virtual classes saving my life
Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.
Best online yoga class I’ve attended
Dr. Carley C.
Actually loved the class
Enjoyed the hour of moving, stretching, and centering
Or, get the Empowering Birth + Membership Bundle
DO YOUR BIRTH EDUCATION ON YOUR OWN TIME
Knowledge is power. Our 6-session self-paced, comprehensive birth education course will not only give you unbiased pro’s and con’s for all the choices an challenges ahead, it’ll provide tools and coping skills for labor, and connect you to your own wisdom – so you can have the birth YOU want.
BE READY FOR BIRTH AND POSTPARTUM
Change the unknowns to clarity and fear to confidence as you go step by step through our six sessions. At the same time, enjoy a free month of Ma Yoga Living Membership with prenatal yoga designed to prepare you for labor and postpartum, as well a reduce aches and pains, and strengthen you so you can carry baby inside and out.
In our Empowering Birth support group you’ll have birth, breastfeeding, and parenting experts always there for you. You’ll be in a private Empowering Birth group. You’ll even be able to schedule a free birth laser-coaching session with Stefanie, Labor & Delivery nurse, birth and postpartum doula, and Empowering Birth teacher!
FEEL GOOD NOW, PREPARE FOR WHAT’S TO COME
Enjoy unlimited access to the Ma Yoga Video Library with your one month free Ma Yoga Living membership. You’ll receive specific practices to strengthen and open your body, as well as prepare for labor: open your hips, breathe into intense sensations and support baby’s optimal positioning. Download Care Package guides for each challenge and choice, receive 40% off live online prenatal and mom yoga classes, and take FREE Align & Flow for All yoga classes with Jessica.