“I want to do prenatal yoga is great but I just don’t have any time.”

“I have aches and pains and I’d love to easily relieve them.”

“I need a way to de-stress, connect to baby and enjoy my pregnancy!”

Do strengthening, stress-relieving, labor-preparing yoga at home, anytime.

"I started doing Ma Yoga when I was 16 weeks pregnant. It was the best thing I could have done for myself."

Kristin L - Occupational Therapist

5.0
2018-10-10T17:19:14-07:00

Kristin L - Occupational Therapist

“I started going to Ma Yoga® when I was 16 weeks pregnant. It was the best thing I could have done for myself.”
"Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle."

Tiffany F. Certified Yoga Instructor

5.0
2018-10-10T17:36:04-07:00

Tiffany F. Certified Yoga Instructor

“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle.”
"I highly recommend these classes to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains."

Trynke DeJong - PHD Researcher, UC Riverside

2018-10-10T17:38:31-07:00

Trynke DeJong - PHD Researcher, UC Riverside

“I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains.”
"I’d give 10 stars if I could! Ma Yoga was a lifesaver to me during the last trimester of my pregnancy last year.

I had pretty intense lower back pain and used the 'Happy Back Practice' routine to help relieve the pain and regain mobility.

Jess was SUPER helpful, followed up and provided additional recommendations on how to get some relief.

I ended up using the short practice almost daily and still go back to it now, more than a year after delivery, whenever my back flares up."

 

Fatimah

5.0
2019-06-12T20:46:25-07:00

Fatimah

"I’d give 10 stars if I could! Ma Yoga was a lifesaver to me during the last trimester of my pregnancy last year. I had pretty intense lower back pain and used the 'Happy Back Practice' routine to help relieve the pain and regain mobility. Jess was SUPER helpful, followed up and provided additional recommendations on how to get some relief. I ended up using the short practice almost daily and still go back to it now, more than a year after delivery, whenever my back flares up."  
"I am a mom of a toddler and "trying" for my second child now. I love how there are classes for every stage... strengthening for moms, yoga for fertility, and there are so many more classes for pregnancy and preparing for labor! But ALL classes are great for tuning into your body, heart, breath, openness, peace, and gratitude...so they are really for every woman."

Victoria Pecheco

5.0
2019-08-16T11:25:48-07:00

Victoria Pecheco

"I am a mom of a toddler and "trying" for my second child now. I love how there are classes for every stage... strengthening for moms, yoga for fertility, and there are so many more classes for pregnancy and preparing for labor! But ALL classes are great for tuning into your body, heart, breath, openness, peace, and gratitude...so they are really for every woman."
“Love Ma Yoga!!! I waited until 23 weeks to start… should’ve sooner as these classes are so much more than just a yoga class. It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st time mom soul.”
5.0
2019-09-11T09:51:53-07:00
“Love Ma Yoga!!! I waited until 23 weeks to start… should’ve sooner as these classes are so much more than just a yoga class. It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st time mom soul.”
"Colleen’s yoga class is wonderful! She is a terrific yoga instructor, customizing poses for each individual if needed- especially effective with prenatal classes. It’s tough to find a good prenatal class -hers are the best. You will feel better- more balanced!"

Jo F.- Yelp

5.0
2019-09-12T08:44:53-07:00

Jo F.- Yelp

"Colleen’s yoga class is wonderful! She is a terrific yoga instructor, customizing poses for each individual if needed- especially effective with prenatal classes. It’s tough to find a good prenatal class -hers are the best. You will feel better- more balanced!"
"This has been great for me! I’m very happy to say I’ve actually done this every day since you first posted this session, and usually in the mornings (which I didn’t think I’d be able to because I am NOT a morning person). But the brevity of it really makes it doable for me, a usually non-exercise-liking sort of person."

Colleen F.

2019-11-24T07:25:37-08:00

Colleen F.

"This has been great for me! I’m very happy to say I’ve actually done this every day since you first posted this session, and usually in the mornings (which I didn’t think I’d be able to because I am NOT a morning person). But the brevity of it really makes it doable for me, a usually non-exercise-liking sort of person."
"I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity. My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped."

Colleen Fitzsimmons

5.0
2019-05-01T19:57:05-07:00

Colleen Fitzsimmons

I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity. My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped.
5
7

Align with the greatest possibilities for pregnancy, labor, and motherhood.

Feel better every day, connect to baby, prepare for labor, and create a practice that will help you heal postpartum!

You can cancel at any time.

As a Ma Yoga Mama You Will...

RELIEVE YOUR ACHES AND PAINS

Ma Yoga® is a unique method of alignment-based yoga inspired by physical therapy that helps you stabilize joints, return to the natural curve of the spine and strengthen the upper back to relieve common pregnancy aches and pains including wrists, shoulder, neck, and back pain.

PREPARE FOR LABOR

Open your hips, practice techniques to relax through contractions and learn to breathe through intense sensation.

MAKE SPACE FOR BABY

As baby grows, it can be more challenging to breathe and feel compressed. Enjoy freedom and feel great throughout your pregnancy.

LET GO OF STRESS AND WORRY

Anxiety is common during pregnancy. Take 10 minutes in the morning to let it go, reset your nervous system and find calm clarity again. It will be a lot easier to find throughout the day!

Cancel at any time, no strings attached.

BE FULLY PREPARED WITH THE EMPOWERING BIRTH BUNDLE:

GET CALM AND CLEAR ABOUT LABOR

Knowledge is power. Our 6-session self-paced birth prep courses will tell you everything you need to know to make choices that are right for you. 

BE READY FOR POSTPARTUM

For 6 months your life will be mostly changing, feeding, and napping baby. Make it easier by being fully prepared. You’ll be guided step by step so you understand breastfeeding, healing, and other challenges. 

GET SUPPORT WHEN YOU NEED IT

Our birth, breastfeeding, parenting and “mommy mood” experts are standing by so you can get your concerns resolved quickly and easily!

The Full Empowering Birth Bundle Includes:

  • Comprehensive Empowering Birth 6-session course. All the pro’s and con’s of all the choices.
  • Searchable library of more than 60 prenatal and mom yoga classes created exactly for where you are by prenatal experts. Relieve aches and pains, stress, and worries.
  • More than 40 comprehensive PDF guides for your whole journey. Professional guidance at your fingertips for every step of the way.
  • Support from birth, breastfeeding, and parenting experts as long as you are a member.
  • Breastfeeding Essentials: What You Need to Know BEFORE Baby comes, a self-paced course
  • Postpartum support group – monthly calls with experts
  • Customized Yoga Practices based on your goals: strength, wellness, prep for labor, connect to baby…
  • A nurturing community of like-hearted moms-to-be
  • Ma Yoga Living’s ever-growing video library of prenatal, mom, mom & baby, and family yoga
  • More than 40 comprehensive guides, designed to aid you on your journey from pregnancy to early motherhood
  • Our nurturing Pregnancy, Postpartum, and “Ma” Mama Circles
  • Expert advice from yoga teachers, birth and parenting educators, and “Ask Dr. Shosh” therapist
  • 10% off all live and self-paced premium programs, and up to 30% with Karma Points

Join our Ma Yoga Membership Program

"During the course I felt like I had numerous "aha" moments. I really appreciated learning about the science of breastfeeding but also practical applications.

Each person that I've shared with that I'm taking a breastfeeding course, says "You don't need a course, just put the baby to your breast, and they'll figure it out."

I then respond with "how was breastfeeding for you?" The response is always the same, "It was horrible, my nipples were bleeding and cracked, and it was so painful," or "I tried and didn't produce enough milk." All I think in my head is, this is why you need a class.

Overall I would recommend this class to anyone, how could it hurt to have more knowledge?"

Stacey F.

2019-08-16T11:10:57-07:00

Stacey F.

"During the course I felt like I had numerous "aha" moments. I really appreciated learning about the science of breastfeeding but also practical applications. Each person that I've shared with that I'm taking a breastfeeding course, says "You don't need a course, just put the baby to your breast, and they'll figure it out." I then respond with "how was breastfeeding for you?" The response is always the same, "It was horrible, my nipples were bleeding and cracked, and it was so painful," or "I tried and didn't produce enough milk." All I think in my head is, this is why you need a class. Overall I would recommend this class to anyone, how could it hurt to have more knowledge?"
"When I took my birth class at Hoag Hospital, the nurse who taught it asked me if I was a medical professional because I was so informed.

Nope, I told her - I took a wonderful online birth class with Ma Yoga Living, which basically taught me all I needed and more!

I highly recommend Empowering Birth to any mom to be."

Viviana B.

2019-08-16T11:17:18-07:00

Viviana B.

"When I took my birth class at Hoag Hospital, the nurse who taught it asked me if I was a medical professional because I was so informed. Nope, I told her - I took a wonderful online birth class with Ma Yoga Living, which basically taught me all I needed and more! I highly recommend Empowering Birth to any mom to be."
"When I became pregnant a second time, I knew there would be no chance of making it to 5:30 yoga practice so I joined Ma Yoga Living so I could practice at home after my son went to bed.

I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home."

Kristin Rodriguez

5.0
2019-08-16T11:26:39-07:00

Kristin Rodriguez

"When I became pregnant a second time, I knew there would be no chance of making it to 5:30 yoga practice so I joined Ma Yoga Living so I could practice at home after my son went to bed. I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home."
5
1

Empowering Birth PLUS Ma Yoga Mamas

Ma Yoga Mamas

  • Instant access
  • Best prenatal and postpartum yoga classes available anywhere
  • Customized programs for your personal goals
  • Over 40 Care Package guides
  • Ask Dr. Shosh – for “mommy mood” support
  • Community Forum with birth experts
  • Private FB postpartum support group, plus monthly Zoom calls

Ma Yoga Mamas with Empowering Birth is only $9.99/month after a free month!

You can cancel anytime.

Empowering Birth

  • 6-session, self-paced all-you-need Empowering Birth prep course
  • 6 eCoursebooks with pro’s and con’s for all major birth choices
  • Birth Plan workshop
  • Direct access to Stefanie Castro, Empowering Birth teacher/ Labor & Delivery Nurse/ Doula
  • Breastfeeding Essentials self-paced prep course
  • Evergreen access

FULL EMPOWERING BIRTH BUNDLE WITH YOGA: ONLY $79!

Ma Yoga Mamas Membership Only

Ma Yoga Mamas

  • Instant access
  • Best prenatal and postpartum yoga classes available anywhere
  • Customized programs for your personal goals
  • Over 40 Care Package guides
  • Ask Dr. Shosh – for “mommy mood” support
  • Community Forum with birth experts
  • Private postpartum support group, plus monthly Zoom calls

Ma Yoga Mamas membership is $18/month after 2 week trial.

You can cancel anytime.