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Try our online yoga classes for moms and moms-to-be for just $18/month – less than a single class at a yoga studio.

Ma Yoga LivingTM Members
Learn How To:

  • Stay Calm Through the Ups & Downs
  • Relieve Aches & Pains
  • Practice Self-Care for Mom and Baby
  • Make Authentic Choices
  • Meditate & Connect
  • Breathe through Sensations
  • Strengthen & Tone Muscles
  • Prepare for Childbirth & Postpartum
  • Stay Calm Through the Ups & Downs
  • Relieve Aches & Pains
  • Practice Self-Care for Mom and Baby
  • Make Authentic Choices
  • Meditate & Connect
  • Breathe through Sensations
  • Strengthen & Tone Muscles
  • Prepare for Childbirth & Postpartum

I'm Pregnant

PRENATAL YOGA CLASSES

Ma Yoga® is unique method of alignment-based prenatal yoga. Join the more than 10,000 happy mamas who have taken our classes in preparation for childbirth.

PREPARE THE BODY AND MIND FOR BIRTH

Open your hips and strengthen the muscles you’ll need for labor. Learn breathing techniques and alignment to help you stay connected to your power throughout childbirth.

RELIEVES ACHES, PAINS & DISCOMFORTS

Daily practices relieve nausea, joint instability and muscle aches in the back, neck and wrists that are common during pregnancy.

ENJOY EVERYDAY OF YOUR JOURNEY

Explore a deeper connection to your body, baby and breath.

Cancel at any time, with no strings attached.

Kristina D, New Mom

"Love Ma Yoga®! It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st -time mom soul."

5.0
2017-05-19T16:04:02+00:00
Thank you for all the great classes, it was really excellent to feel strong and confident throughout pregnancy, knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through.

Tiffany F. Certified Yoga Instructor

“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle.”

5.0
2018-10-10T17:36:04+00:00
“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle.”

Victoria, Proud Mama

“I love how there are classes for every stage… All classes are great for tuning into your body, heart, breath, openness, peace, and gratitude. So they are really for every woman”

5.0
2018-10-10T17:11:06+00:00
“I love how there are classes for every stage… All classes are great for tuning into your body, heart, breath, openness, peace, and gratitude. So they are really for every woman”

Kristin L – Occupational Therapist

“I started going to Ma Yoga®  when I was 16 weeks pregnant. It was the best thing I could have done for myself.”

5.0
2018-10-10T17:19:14+00:00
“I started going to Ma Yoga® when I was 16 weeks pregnant. It was the best thing I could have done for myself.”

Trynke DeJong – PHD Researcher, UC Riverside

“I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains.”

5.0
2018-10-10T17:38:31+00:00
“I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains.”
5
5

I'm a Mom

YOGA CLASSES FOR MOMS

Nourish yourself and your little one with a daily practice that will leave you feeling strong, energized and connected to your resources.

STRENGTHEN AND TONE THE BODY

Don’t just get your pre-pregnancy body back; get in the best shape of your life! Strengthen, align and tone your muscles to reconnect with your powerful core.

CREATE A SELF-CARE PRACTICE

Taking time for ourselves is difficult, but with short guided practices we can nurture our loved ones without getting depleted nurturing, calm and loving attitude toward ourselves and our little ones.

FIND INNER PEACE & CALM THROUGH CHALLENGES

Meditation and rounding yoga practices help you be present and remember to enjoy every moment of motherhood. With just a little guidance, support and inspiration, we can use what arises on this journey to step into our greatest potential

Whether you are new to yoga or a seasoned yogi, we have classes that will address your needs as a busy mom. Practice with baby or squeeze in some time for you,

Discover healthy food habits for busy Moms, create your unique morning meditation practice, and learn how to get yourself out of back pain.

Ma Yoga livingTM members receive up to 30% off programs.

Try two weeks of Ma Yoga LivingTM
online classes - completely risk-free.

You’ll get access to all our expert content, videos and classes, the Ma Yoga® Community Forum, and special offers from our sister companies.

Learn why over 10,000 mamas have chosen Ma Yoga® for pregnancy, motherhood and beyond.

You can cancel at any time.