A 3-minute practice with Jessica

What can you actually accomplish in 3 minutes?

In my experience, three minutes can be the difference between feeling overwhelmed, anxious, and disconnected – and having access to my inner resources, feeling calm and nurtured.

Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a loving way.

This practice is fine for pregnancy. If your belly gets in the way, just draw your knee in and forget about the elbow. : )


Always check with your healthcare provider before doing any exercise, and if you have any pain while doing it, stop and see a professional.