What is the Ma Yoga® Pregnancy Program?
Ma Yoga Living is a community of yoga teachers, birth professionals and wellness educators who love to help pregnant women and new moms transform the many challenges of this time into opportunities to discover your power, wisdom, and nurturing energy.
We provide live and online yoga for pregnancy and postpartum classes for our members, as well as tons of resources and support.The practices and principles of Ma Yoga® prenatal yoga were tested and approved by OB/Gyn’s, midwives, and birth experts at Kaiser Permanente, as well as by more than 10,000 moms and moms-to-be at more than twelve Ma Yoga locations in Southern California.
Now, the most senior Certified Ma Yoga® teachers – who have over 100 years of prenatal yoga and doula experience between them – have now come together to offer these life-changing classes online. With the Ma Yoga Pregnancy Program, you can be guided, inspired, and supported in the comfort of your living room!
Ma Yoga® prenatal yoga classes will help you:
- Feel confident and ready for labor and motherhood
- Relieve your aches and pains
- Relax and let go of anxiety
- Stay strong so you can carry baby inside and out
- Be informed so you can make choices that are right for you
- Incorporate simple wellness practices into your busy day
- Become the “Ma” you want to be!
What makes the Ma Yoga® Pregnancy Program unique?
In addition to the amazing yoga, resources, and community you get as a member, you also receive up to 30% off premium courses and programs through Karma Points:
- The Ma Meditation & Power Program – a self-paced customizable practice for busy mamams
- 5 Minutes to a Happy Back Program – a self-paced program that gives mamas tools to get and stay out of pain
- Empowering Birth – a comprehensive live birth prep class to help you make choices that are right for you
- Breastfeeding Essentials for BEFORE Baby Comes – a downloadable program so you can avoid pitfalls and create a beautiful, bonding experience
- Ideal Weight/Ideal Lifestyle Lab, or I WILL – a live, four session course for busy moms and moms-to-be who want to eat healthier, feel stronger, and have more energy