Feel good again with Ma Yoga® alignment-based yoga, designed for women's changing bodies
More than 20,000 people have incorporated Ma Yoga into their busy day to:
- relieve aches and pains, including back, neck, and wrist
- move more gracefully as your body changes
- strengthen your core and muscles
- feel steady, calm and confident
- open your hips and practice labor breathing if you’re pregnant
- heal and strengthen postpartum
- connect to baby, inside and out
- share your journey with like-minded, like-hearted women
- access your own feminine wisdom and power
We’re excited to give you the tools you need to be your highest, best “Ma” Self.
Prefer your own schedule? Start your two-week trial membership and access more than 60 video classes with Ma Yoga Anytime, plus tons of resources.
The best part? You can do it all in your pajamas.
Hi I’m Jessica.
I’ve been teaching prenatal yoga since 2001, and I created Ma Yoga in 2009.
The secret of Ma Yoga is that while most people start with us while pregnant – more than 20,000 now – they stay long after, and bring their partners, parents, and kids.
The “ma” in Ma Yoga – which means mother in every language – also means the highest, most powerful and wise – as in “Ma Kali”, the mother of all goddesses.
What learned from teaching mom and prenatal yoga for two decades is this: as soon as you learn to mother yourself, you’ll finally step into your highest, most powerful and wise “Ma” Self.
Individualized, calming, balancing
Kristina D, New Mom
Best thing I could have done for myself
Kristin L - Occupational Therapist
Such a rewarding experience
Tiffany F. Certified Yoga Instructor
Trynke DeJong - PHD Researcher, UC Riverside
Ma Yoga was a lifesaver
Classes for every stage
I could practice at home after my son went to bed
I really appreciated the ability to pick a session based on length of time I had to practice, and being able to participate in prenatal yoga from home.
Helps Keep Me Calm During Morning Chaos
Huge benefit to my life
I wouldn’t be painting right now if I hadn’t done Happy Back
A Gift from the Universe!
I’m very list-oriented so I loved how the Ma Meditation program listed the steps and then checked them off as you completed them.
Thanks so much for developing this program and making it accessible online! I loved that it was so specifically tailored to the needs of pregnant women and moms. To be honest, I forget how I even heard about the program. Obviously a gift from the universe!
Live online class was great
I am really looking forward to the class! I felt really supported during my Wednesday class and it was great to hear from her about her experience.
I love its flexibility
Ma Yoga Online Prenatal Yoga Will Help You:
RELIEVE ACHES AND PAINS
Ma Yoga®’s unique, therapeutic, alignment-based yoga for pregnant women and moms. You’ll learn simple, subtle actions within each pose that make a world of difference for the common pains like back, wrist, shoulder and neck, strengthen, and open your body and heart.
PREPARE FOR LABOR
If you’re pregnant, choose Prenatal Yoga and then whatever you need, including “Prepare for Labor”, “Relieve Aches and Pains” and lots more. You’ll receive a Custom Program that teaches you what you need to know before the big day. Using breath, movement, hip and pelvic floor techniques, you’ll move forward with confidence.
CONNECT TO BABY
We know part of your heart is always connected to your little one. In both our Prenatal Yoga and our Mom + Baby classes, you’ll enjoy that connection as you get strong, open, and grounded. You’ll receive so much nurturing so you can keep giving to baby without feeling depleted. And you’ll have a super fun time doing it.
LET GO OF ANXIETY AND STRESS
Whether you’re pregnant or a dad, stress affects every part of you. It makes you more vulnerable to illness and aches and pains, less energized and not present for you or your loved ones. In one hour, you will shift on every level into feeling calm, supported, and connected – so you can step into your greatest possibilities.
Prefer to do onlien prenatal yoga on your own schedule, and stop and start when you need?
You may cancel any time.
Ready to dive in?
As a member you'll enjoy:
MA YOGA® ANYTIME
Over 60 Ob/Gyn-approved searchable Prenatal Yoga and Mom Yoga classes designed for what’s happening with your body right now. Whether you have 10 minutes or an hour, you have aches and pains or you want to strengthen, you think you’re “good” at yoga or not, you will love how these practices make you feel.
In our online Prenatal Yoga video classes, you’ll relieve pregnancy aches and pains, support optimal position for baby, make space for baby and open your hips for baby’s exit. In our Mom Yoga classes you’ll tone your core and muscles, heal from your birth and release tense shoulders – all while interacting with baby if you like.
LIVE ONLINE MA YOGA CLASSES
Our expert Certified Ma Yoga® Mom & Prenatal Yoga teachers are trained doulas, postpartum and parenting professionals, As well as therapeutic alignment specialists. Similar to physical therapy, we’ll guide you step-by-step through strengthening exercises – but it’s also opening, grounding and super fun– all in our casual Ma Yoga Zoom Room.
Members receive 40% off live online Prenatal Yoga, Mom Yoga , and Mom+Baby yoga.
Members take Ma Yoga for Anyone classes with Jessica FREE.
When you click “Custom Program”, you’ll first choose Prenatal Yoga or Mom Yoga.
Then, you’ll select your focus for the week: relieve your aches and pains? Get stronger and more powerful? Prepare for labor? Feel overall energized and radiant?
You’ll instantly receive specific yoga classes, and free and premium programs to help you make your dreams a reality.
More than 40 Pregnancy & New Mom guides for the challenges ahead, as well as Radiant YOU Care Package guides for later – with nourishing food, healthy weight-loss and nurturing self-care routines you can do even on your busiest days.
Share in our “Ma Circle” when you have questions about yoga for pregnant women or moms or anything that’s arising – and get support from yoga teachers, birth and parenting educators, and lifestyle coaches. If you need a little extra support, “Ask Dr. Shosh”, our prenatal and postpartum therapist.
DISCOUNTS ON ALL PROGRAMS
Create your own unique Ma Meditation & Power Practice that works for your schedule and needs, keep your back pain-free with Happy Back in 5, and join Jessica for I WILL (Ideal Weight/ Ideal Lifestyle Lab) to create a nurturing relationship with food and your body – all at deep discounts off the already affordable prices.
You may cancel any time.
Take a moment and breathe
Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe. I REALLY appreciate it. Truly.
Virtual classes saving my life
Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.
Best online yoga class I’ve attended
Dr. Carley C.
Actually loved the class
Enjoyed the hour of moving, stretching, and centering
Upgrade to the Empowering Birth Bundle:
COMPREHENSIVE, ALL-YOU-NEED BIRTH PREP CLASS
The Empowering Birth Bundle is six self-paced sessions taught by our Labor & Delivery Nurse/doula who will prepare you for all things birth, postpartum and breastfeeding. You’ll also receive one month FREE membership with all of the above benefits, including unlimited Ma Yoga Anytime prenatal yoga.
In this online birth class, you’ll learn the unbiased pro’s and con’s for all the choices you’ll have before you, whether you’re in a hospital, home, or birth center. You’ll be fully equipped with the tools and coping skills you need for a beautiful labor and postpartum recovery, and you’ll leave feeling confident iwth your unique birth plan that’s right for you. We’re excited to help you create the birth you want!
BE READY FOR BIRTH AND POSTPARTUM
Guided by the amazing Stefanie Castro, Labor & Delivery Nurse and birth and postpartum doula, you’ll change your unknowns to clarity and your fear to confidence and calm.
Outer knowledge combined with inner wisdom means your fully prepared in body, mind, and heart for labor and postpartum. Which means you get to enjoy the rest of your pregnancy feeling calm, clear, and excited for your birth!
RECEIVE EXTRA SUPPORT
With Empowering Birth you get a FREE one-on-one birth consult to get all your questions answered. You’ll enjoy support in a private Empowering Birth group. And you’ll have super affordable, world-class live online prenatal yoga classes so you make the most of this time. We can’t wait to help you create a birth story you’ll love to remember.